Mafura a mahlo a mafura ke mafura a sa kenngoeng 'meleng feela, empa a bokellana ho pota litho tsa ka hare, ha palo ea mafura ana a fetela ho tloaelehileng, e fetoha kotsing ea bophelo bo botle ba batho. Sehloohong sena re tla leka ho fumana mokhoa oa ho tlosa mafura a visceral, hobane a ka senya mekhoa ea metsoako le ho senya mokokotlo oa li-hormone, mabapi le sena ho na le kotsi ea ho hlahisa mafu a latelang:
- lefu la tsoekere;
- methapo ea bo-varicose;
- lefu la pelo;
- botenya;
- mafu a seoa, joalo-joalo.
Joang ho chesa mafura a visceral?
E le hore u iketsetse sebōpeho, ho etsa hore setšoantšo sa hau se be se setle le ho thibela mathata a bophelo bo botle, u lokela ho fokotsa boholo ba mafura a visceral, kaha sena se lokela ho hlahloba litlhahiso tse latelang:
- Phepo e nepahetseng . Ho bohlokoa ho tlohela lijo tse mafura, lipompong le lijo tse potlakileng. Mokhoa o lokela ho kenyelletsa lijo tse nang le protheine (tlhapi, mahe, limela) le lijo tse nang le lik'habohaedreite tse rarahaneng (litholoana tse omeletseng, poro). Lijo li lokela ho ba li-steamed, stewed kapa li phehiloe, etsa bonnete ba hore li ja meroho le litholoana tse ncha lijong tsa letsatsi le letsatsi.
- Ketsahalo ea 'mele . Tlosa mafura a visceral ka mpeng kapa karolo e 'ngoe ea' mele e tla thusa ho ikoetlisa letsatsi ka leng. Ho ikoetlisa, ho matha, ho sesa, ho palama libaesekele, khetha mosebetsi o loketseng le ho koetlisa letsatsi le letsatsi, bonyane ka metsotso e 30.
- Bophelo bo botle ba bophelo . Qoba joala, tsuba, leka ho robala ka nako, u tsamaise tsela e sebetsang ka ho fetisisa bophelong mme tse ling li pepeneneng.
- Ho sebetsana le khatello ea kelello . Leka ho se tšoenyehe ka lintho tse fosahetseng, hobane khatello leha e le efe e lebisa ho senyeha ha metabolism, kahoo e tlatsetsa ho bokelleng mafura. Na ho thuisa , mohlala, phomola, ho fetola boemo, ho tla thusa ho matlafatsa methapo ea hau 'me, ka mokhoa o makatsang, fokotsa palo ea mafura a visceral' meleng.