Nako le nako, mokhoa oa ho theola boima bo thata ka lebaka la mekhoa e sa lokelang ea ho ja le ho otlolla mala. Ho eketsa molumo oa 'mele ona ha o tsebe, empa ka mokhoa o bonolo - ka lebaka la ho ja haholo, ho ja ke ntho e sa tloaelehang, empa ho hongata, ka lebaka la likarolo tse ngata, boholo ba lino tse tahang (haholo-holo nakong ea lijo). Nahana ka mokhoa oa ho fokotsa mala a otlolohileng.
Lijo, tse lumellang ho fokotsa mpa
Ntlha ea pele, u lokela ho tlohela mokhoa oa ho ja makhetlo a mabeli ka letsatsi le ho hongata, empa ho e-na le hoo u ee lijo tse fokolang tse khothalletsoang ke lingaka. Lenaneo la letsatsi ke:
- Lijo tsa hoseng - ligrama tse 150 tsa lijo-thollo (leha e le efe), halofo ea tee ea tee.
- Ea lijo tsa hoseng tsa bobeli ke salate ho tloha apole e le 'ngoe le likhaba tse 2-3 tsa yoghurt.
- Lijo tsa motšehare - 200 sopho e entsoeng ka litapole tse mashed.
- Snack - yogurt kapa kefir (ho na le teaspoon!).
- Lijo tsa lijo tsa mantsiboea - sejo se nang le meroho le lijo tse ka bang 150 g tsa khoho, nama ea khomo kapa litlhapi.
- 1.5 lihora pele ho robala - khalase ea kefir .
U hloka ho beha lijo ka lipoleiti tse nyenyane, 'me ho na le ntho e' ngoe le e 'ngoe e ka bang teaspoon feela. Thabela ntho e 'ngoe le e' ngoe, e latsoe, e lebise tlhokomelo ho eona. Ho ja karolo ea sejana ho lokela ho feta bonyane metsotso e 15-20. Metsi a noang a ka ba teng pakeng tsa lijo (hora e le 'ngoe kapa pele hora e le' ngoe), kamehla ka li-sps tse nyenyane, butle-butle.
U ka fokotsa mpa le ho theola 'mele joang?
Ho tloaela ho ja lijo tse fokolang ho latela lijo tse hlalositsoeng ka holimo, ntho e ka sehloohong ke hore u se ke ua theohela ka lijo tse ngata, e le hore u se ke ua itšetleha. U ka boela ua sebelisa boikoetliso bo etsang hore u fokolise mpa pele u ea lijong.
Nahana ka e 'ngoe ea litlhahiso tsena: robala ka morao, khumama. Phefumoloha, ha u ntse u hula mpa sebakeng sa likhopo, moo plexus ea letsatsi e leng teng. Litsu li hlakile hantle. Lula sebakeng sena, phutholoha. Pheta ka makhetlo a 5. Ho ikoetlisa kamehla ho ikoetlisa ho tla thusa ho fokotsa boholo ba mpa.