Mohlomong motho mosebetsing o na le batho ba 'maloa ba nyakallang hoseng haholo. Ba e etsa joang? Mohlomong e mong oa bona o tseba ka boeona ka mokhoa o rarahaneng oa li-gymnastics tsa bohloeki hoseng? Leha ho le joalo, lingaka li ne li phelisana ka melemo ea ho etsa liketso tsa hoseng. Ho ikoetlisa kamehla ho ntlafatsa ho senya lijo, ho phefumoloha, methapo ea pelo, methapo ea tšabo, hammoho le mosebetsi oa lefu la cerebral cortex. 'Me bakeng sa basali, ho rarahaneng ha ho ikoetlisa hoseng hase feela tiiso ea ho phela, empa hape le ponahalo e ntle. Ka kakaretso, ho na le melemo e mengata ketsong ena, u tlameha feela ho hlōla botsoa. Kahoo, na u se u itokiselitse ho ba le bophelo bo botle le ba mahlahahlaha ho honohela motho e mong le e mong? Ebe re u fa melao ea motheo, eo u ka khonang ho e sebelisa ka linako tse ling.
Ntlha ea pele, hopola ho latellana ho khothalletsoang hore u mamele nakong ea lithupelo. Re qala ka butle-butle kapa re tsamaea, joale ho ikoetlisa ho "sipping". Ha re qeta ho ikoetlisa, re kopa mesifa ea 'mele, ebe u qala ho ikoetlisa le ho se na mojaro. Ho feta moo, maqhubu a etsoa libakeng tse fapaneng, li-squats, re tsoelapele ka ho fofa ha leseli (mohlala, ka thapo ea ho tlōla). 'Me qetellong ho matha kapa ho tsamaea le ho ikoetlisa ho tsosolosa ho hema.
Kakaretso ea liketso tsa hoseng bakeng sa li-gymnastics tsa bohloeki:
- ho khutsa ho tsamaea ka nakoana ho phefumoloha-ho tsoa holimo;
- maoto a ka bophara ba mahetleng, ka letsoho le letona re otlolla le ho le letšehali, letsoho le letšehali lethekeng;
- maoto a le bophara ba mahetleng, ha a hlaha a nyolohela litekong ebe o atamela matsoho a rona, a ba phahamisa ka mahlakoreng, a phahamisa lirethe le ho theola matsoho;
- maoto ka bophara ba mahetleng, etsa butle-butle lihlooho tsa hlooho;
- bophara ba mahetla ka bophara, matsoho a otlolohile a lekana le fatše, a fetola karolo e ka holimo ea 'mele ka tsela e fapaneng ho tloha le ho le letona;
- maoto a ka bophara ba mahetla, a khumama ka pele le morao;
- re phethisa lintsintsi ka maoto a otlolohileng ka litsela tse fapaneng;
- lutse fatše, otlolla maoto le ho otlolla matsoho matsohong a menoana, mangole a hao a otlolohile;
- e emeng ka makhetlo a mabeli ka ho phunyeletsa hlooho le ho phahamisa hlooho ea hae, ho tsoa moeeng ho ea ka morao, le ho hatella hlooho ea hae phatleng;
- lula fatše, maoto ka bophara, ho phahama le maoto ka tsela e 'ngoe;
- ka bophara ba mahetleng, etsa mehato e chitja le mahetleng, 'me ka mor'a matsoho;
- matsoho a sefapano ka pel'a hau ("lisekere") ka tsela e ts'oanang le e lekanang le fatse;
- maoto a kopane, matsoho a khumame ka pel'a sefubeng, ka likoloto tse peli re etsa liphapha tse tsitsitseng ka matsoho a otlolohileng le a otlolohileng;
- re sisinyeha ka lebelo le potlakileng;
- ho tlōla ka leoto le le leng ka bobeli;
- ho tsamaea butle, ho fetoha ho tsamaea;
- maoto a le bophara ba mahetleng, re nyolohela litekong hammoho le ho phahamisa matsoho ho pholletsa le mahlakoreng, ho ea ho tsoa ha matsoho re theoha ebe re khutlela lirethe.
Koetliso e 'ngoe le e' ngoe e lokela ho etsoa ka makhetlo a 2 ho ea ho a 5, ho tsamaea, ho matha le ho qhomela ho tlameha ho etsoa ka motsotso o le mong
Haeba u e-s'o ka u sebelisa pele, ho molemo ho ipehela boemong bo joalo ba ho itlhakisa. 'Me haeba u ikutloa u sa itšepe haholoanyane, u ka qobella mosebetsi ona ka ho etsa liketso tsa ho ikoetlisa hoseng le lintho tse ling (li-dumbbells, ho tlōla liropo, ho atolosa, joalo-joalo).
Thabo le bophelo bo botle ho uena!