Li-eggplant li na le tatso e ntle, ka hona li kopantsoe ka ho phethahetseng le lihlahisoa tse fapaneng. Haeba u e-s'o etse metsoalle ka meroho ena e tsotehang, joale ho qala ha eona ho ka ba mekhoa e metle ea diresepe, eo li-eggplant li hlahang ka har'a kase le tomate. Ho na le liphetoho tse 'maloa tsa motsoako ona oa khale o baloang lirepepe. Kajeno re tla lokisetsa li-eggplant ka ontong le litamati le chisi.
Aubergine e ajoang ka tomate ea nama le chisi
Lijo:
- konofolo - 1 hlooho;
- li-eggplant (boholo bo bohareng) - lik'hilograma tse 3;;
- oli ea mohloaare - 65 ml;
- makhasi a basil a hloekileng - 1/4 lekholo;
- Parmesan e nang le grated - 1/4 ea lekholong la lilemo;
- khoho fatše nama - 460 g;
- pepere e monate - 80 g;
- tomate ka lero la eona - 560 g;
- onion - 60 g;
- Thyme e omisitsoeng, oregano, basil - 1 teaspoon e le 'ngoe;
- mozzarella e mocha - 160 g.
Litokisetso
Ha setofo se fofa ho fihlela ho likhato tse 210, lokisetsa meroho bakeng sa ho baka: phuthela hlooho ea konofolo ka likopi, khaola le oli sepating sa egging. Bela meroho ka nako ea hoo e ka bang halofo ea hora, 'me hajoale u ka ba le nako ea ho lokisa lijo tsa ho tlatsa. Spasertsuyte eiee e nang le likotoana tsa pepere e monate mme u kenyetse meroho e monate. Hang ha likarolo tsa likhoho li tšoaroa, li tšollele ka tomate 'me u li kenye ka litlama tse omeletseng.
Tlanya meno a meno a apehileng a besitsoeng mme u kenyetse makhasi ao ka basil de parmesan le sliced. Beha moriana oa konofolo-kese holim'a setho sa eggplant, beha sejana ka tlas'a grill ka metsotsoana e seng mekae, ka mor'a moo u behe nama ea minced le li-mozzarella lilae ka holimo. Li-jenere ka ontong le tomate le chisi li lokela ho apeloa ka tlas'a grill ho fihlela cheese e qhibiliha.
Semela se entsoeng ka sefate se nang le fan le tomate le chisi
Lijo:
- eggplant e kholo - 1 sekoahelo;
- moriri oa langa le le lej - 280 g;
- langa le le lej - sengoathoana se le seng;
- mozzarella e bonolo - 310 g;
- oli ea limela - 25 ml;
- yoghurt - 70 g;
- thyme e tala le basil.
Litokisetso
Ka mor'a hore o futhumetse ka ontong ho ea ho likhato tse 200, tšollela moriana oa langa le le lej holim 'a pampiri ea ho baka, ebe o beha eggplant ka holim'a eona, u khaotse ho qetela ka likarolo tse 6. Pakeng tsa ntlo e 'ngoe le e' ngoe ea liphoofolo, li-tomate le li-cheese tse seng kae, 'me pele li romela ka ontong, li fafatsa sejana ka oli' me u fafatse konofolo. Kamor'a metsotso e 35 ea ho chesa, "lipants" tse tsoang ho li-eggplant li ka etsoa tafoleng, li tsamaisana le yogurt le meroho e nkhang hamonate.
Li-eggplant tse entsoeng ka li-mushroom, tomate le chisi
Lijo:
- li-eggplant (tse kholo) - sengoathoana se le seng;
- oli ea mohloaare - 30 ml;
- tahini e lekaneng - 15 g;
- lebese - 60 ml;
- dijo tse thata - 110 g;
- lero la lemone - 20 ml;
- konofolo - meno a mabeli;
- li-mushroom - 180 g;
- tamati ea ciliegia - lintho tse 1 1/2;
- tomate e kholo - 2 pcs;;
- farro - lintho tse 2;
- shallots - 80 g.
Litokisetso
Likotoana tsa li-arubine li letsoai ka seatla se bulehileng 'me u tlohele halofo ea hora, ebe u hlatsoa. Beha eggplant ka tlase ho sejana sa ho baka se khethiloeng, fafatsa oli le sebaka tlas'a grill metsotso e 6-8.
Cheese e sila ka lebese le chesang, 'me u kenye konofolo le tahini ho boima bo bongata. Senya leqhoa le ho le kopanya le sauce ea chisi.
Pheha the farro. Boloka li-eiee, tamati ea ciliegia le li-mushroom ka metsotso e ka bang 13-15, joale kopanya meroho le li-groats, moriko ebe u li beha ka hlobo.
Recipe bakeng sa li-eggplant tse halikiloeng "rosettes" le tomate le chisi
Lijo:
- li-eggplant (boholo ba sekhahla) - sengoathoana se le seng;
- mekhabiso ea boikhohomoso - letlapa le le leng;
- tomate puree - 110 g;
- grated chisi - 6 tbsp. likhaba.
Litokisetso
Phunya hlama e nang le lithane tse ngata le ho e tlotsa ka tomate ea puree. Halofo e kholo ea hlama e koahetsoe ka li-semicircle tsa eggplant, ebe o fafatsa tlase ka chisi. Etsa sepheo sa ka tlase e le hore u koahele chisi, ebe u tšela moqolo oa hlama. Bake "rosettes" ka likhato tse 190 tsa metsotso e 40.