Lingaka li 'nile tsa bolela khafetsa hore mathata a ts'oaetso ea lik'hemik'hale a lebisa tlhokomelo ea maloetse a mangata, eseng feela ka hore boima bo qala ho eketseha. Ho potlakela hakae ho tloaelella metabolism le mekhoa efe e ka sebelisetsoang ho potlakisa ts'ebetso ena, re tla bua kajeno.
Joang ho tloaelella metabolism 'meleng?
Ho na le litsela tse 'maloa tse bonolo tsa ho theha lits'ebetsano, empa e le hore u li sebelise, u tla tlameha ho fetola mekhoa ea hau hanyenyane.
- U lokela ho itlhakisetsa ho noa khalase ea metsi a futhumetseng hoseng, moo u ka eketsang 1 tsp. lero la lemone kapa palo e tšoanang ea mahe a linotši a tlhaho.
- Lebala lijo tse tharo ka letsatsi, o lokela ho senya lijo tseo u li jang e le hore u noe ka makhetlo a 6-7 ka letsatsi likarolong tse nyenyane, ke hore, u shebe puso ea ho tsoa tafoleng e nyenyane ea lapileng.
- U hloka ho ikoetlisa, ha ho hlokahale hore u ee setsing sa koetliso, feela u etse lintho tse tloaelehileng tsa hoseng kapa u nke maeto a halofo ea ho tsamaea ka lebelo mantsiboea.
- 'Me, qetellong, u se ke ua lebala ho noa metsi a hloekileng, ka letsatsi o tla hloka ho ja bonyane 1.5-2 a etsang dilitara tse metsi ana. Ke feela ka tsela ena o ka felisang chefo le chefo e lematsang bophelo ba hau.
O ka tloaela metabolism le mekhoa e metsoako, mohlala, ho noa litlolo tsa litlama. Litlama tse tloaelehileng metabolism 'meleng oa motho li kenyelletsa chamomile, St. John's wort, birch buds le immortelle. Bakeng sa ho itokisetsa li-decoction, nka 25 g ea semela se seng le se seng, tšela 500 ml ea metsi a belang 'me u e tlohelle ka lihora tse 4, ebe o kenya motsoako ebe o o beha ka sehatsetsing. Ho noa tee e joalo hoa hlokahala pele toro e le khalase e le 'ngoe, e leng moro o lokiselitsoeng ho uena o tla lekane hoo e ka bang matsatsi a 2.
Tsela e 'ngoe e tloaelehileng ea ho potlakisa ts'ebetso ea phapanyetsano e tla ipiletsa ho baratuoa ba tee, seno sena se lokela ho fetelloa ka koena le ho noa ha u le monate o bata kapa o chesa.
Tsela e 'ngoe eo ka eona u ka emisang metabolism le ho theola' mele ke ho latela lijo tse itseng. Ntho ea bohlokoa ea eona ke hore ho hlokahala hore u je liprotheine hammoho le lik'habohaedreite tse rarahaneng, mme ho fokotsa ho sebelisoa ha mafura, mohlala, bakeng sa lijo tsa hoseng ho na le selae sa bohobe bo bongata ba lijo-thollo le lee le phehiloeng, lijo tsa motšehare khoho ea pheho e phehiloeng ka lihlahisoa tsa Brussels, , raese e sootho le salate e tala. Ho na le likarolo tse ngata, kahoo esita le dieter ea ratang lijana tse monate o tla phela habonolo feela ha a ja.