Perlovka ke sehlahisoa se hlollang le se molemo haholo, empa se tšoarella nako e telele. Lijo li na le phepo e nepahetseng 'me li na le fiber e ngata le livithamine. Empa pele o etsa qeto ea ho lokisa sejana sena, o lokela ho ithuta mokhoa o monate 'me o phehele harese ea perela ka mokhoa o monate.
Ke monate hakaakang ho pheha pere ea perela e monate?
Lijo:
- perela harese - 2 lintho;
- metsi a hloekisitsoeng - 2 l;
- botoro - 150 g;
- linoko - ho latsoa.
Litokisetso
Ho lokisetsa harese ea perela hore e be e monate, e sila hantle, e hlatsoe ka makhetlo a 'maloa' me ue tepele metsing a batang. Ka mor'a lihora tse 'maloa, metsi a tšolohile hantle, re tšela harese ka metsi a hloekileng, letsoai ho latsoa le ho beha setofo. Kamora ho pheha, koahela pan ka sekwahelo ebe u pheha lihora tse 'maloa. Qetellong re eketsa botoro ea tranelate ho eona, e kopanya, e koale sekoahelo 'me ue phuthe ka ntho e mofuthu. Kamor'a hoo e ka bang hora, lijo tse monate le tse phetseng hantle li se li loketse 'me li ka etsoa ka nama kapa li jala meroho.
Pearl bar bakeng sa khabisitsoeng ka multivark
Lijo:
- metsi a hloekisitsoeng - 3.5 st;
- perela harese - 1.5 st.;
- tleloubu - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- linoko;
- oli ea meroho - 40 ml.
Litokisetso
Li-groats li hlatsuoa ka makhetlo a 'maloa' me li tšeloa ka metsi a chesang ka metsotso e 30. Lijana tsa multivarka, tšela e nyenyane ea oli 'me u alafatse tleloubu e hloekileng le e sithabetseng. Re robala ka mokhoa o "Hot" ka metsotsoana e seng mekae, 'me u kenye lihoete, grated ka grater e kholo. Kamora moo, tšollela harese ea perela, kopanya, tšela metsing le nako le linoko ho latsoa. Re kenya sesebelisoa ho "Plov" 'me re phehele metsotso e 45. Kamora pontšo ea molumo, re tsitlella porridge bakeng sa metsotso e meng e 20, ebe re kopanya le ho fa harese e monate ka sejana se lehlakoreng ho ea lijana tsa nama.
Ke monate hakaakang ho pheha perele ea harese ho khabisa ntle le ho tsuba?
Lijo:
- perela harese - 800 g;
- linoko;
- botoro - 100 g;
- khōho ea khōhō - 2 a etsang dilitara tse.
Litokisetso
Ho etsa harese ea perela, tsosa rump ka hloko 'me ue tšollele ka sekotlolo se tebileng. Tšela moro oa mofuthu 'me u behe lijana ka setofo, ka mollo o matla. Kamora ho pheha, fokotsa lelakabe, nako ea lintho tse nang le linoko le koahela ka sekwahelo. Re pheha perela gruel ka lihora tse 2 ho fihlela e le bonolo. Ka mor'a moo, tlosa ka hloko pan e tsoang ka poleiti, beha sengoathoana sa botoro ebe u kopanya hantle. Re koala lijana ka sekwahelo, re li phuthe ka kobo e futhumetseng mme re tsitlella metsotso e 30. Hona joale re beha barley e phethiloeng ka lipoleiti ebe re e fa lijana tsa lijo e le sejana se nang le pelo.
Khelo ea lipalesa tsa harese e khabisitsoeng le meroho
Lijo:
- perela harese - 1 item;
- Moro oa nama - lintho tse 3;
- lihoete - likotoana tse peli;
- tleloubu - sengoathoana se le seng;
- linoko;
- lekhasi la laurel;
- oli ea meroho.
Litokisetso
Perlovsku ka hloko a hlophisoa, a hlatsoa 'me a kolobetsoa metsing a hloekileng a batang bakeng sa bosiu bohle. Li-bulbs le lihoete li hloekisoa, li hlatsoitsoe 'me li hlophisoa ka grater e kholo ka ho fetisisa. Ka frying pan tšela e nyenyane oli ea limela, lahlela ea lokisetsa meroho le Fry