Batat, lirepepe tsa tsona li fumanoang ho tsebahala letsatsi le leng le le leng ha re pheha, li monate, li na le phepo hantle ebile li phetse hantle bakeng sa 'mele. Meroho, e boetse e bitsoa litapole, e ka ba motheo oa ho fumana mefuta eohle ea lijo tse sa jeseng lijo, lijana le lijana tse ling.
Batat - ke mofuta ofe oa meroho?
Batat ke semela se hlollang sa ho lema, e leng sekhahla sa sona se jalang fatše 'me se fihla bolelele ba limithara tse hlano. Metso ea metsoako e metsoeng - tubers, eo boima ba eona bo ka fapaneng ho tloha ho 200 g ho isa ho tse 7 lik'hilograma.
- Ho na le mefuta e fapaneng ea limela tse ka arohanang ho ea ka litšoaneleho tsa tsona le ho khetholla tse ka sehloohong: meroho, lijo tse nang le lijo tse fokolang le furu. Ho latsoa, tubers e monate kapa e monate ebile e tšoana le litapole tse serame.
- Litapole tse monate li monate 'me li hōla hantle karolong e ka boroa ea marulelo, moo karolelano ea mocheso lehlabula ha e fokotse ka tlase ho likhato tse 20. Mocheso o futhumetseng, mohoho o moholo o tla ba metso ka lebaka la ho nosetsa kamehla semela.
- Litholoana tsa oblong tse butsoitseng li na le makhasi a nang le letlalo le bonolo, le hloekisitsoeng pele ho lijo.
Batat - e ntle le e mpe
Ka lebaka la boleng bo phahameng ba phepo ea meroho ea limela, lijana tse phehiloeng hantle ho tloha ka yam, ha ho se na li-contraindications, li tla tlisa molemo o ke keng oa lekanngoa 'meleng.
- Matšoao a phahameng a beta-carotene litholoana a khothalletsa ho tsosolosoa ha 'mele , o na le phello e ntle seemong sa letlalo.
- Tlhahlobo e tlase ea glycemic ea sehlahisoa sa sehlahisoa se etsa hore e jeoe ke lefu la tsoekere, 'me likarolo tse ho eona li eketsa kutloisiso ea insulin.
- Ho sebelisoa ha litapole ho tla fokotsa maemo a k'holeseterole, methapo ea mali e hlakileng le ho ntlafatsa boemo ba pelo ea methapo ea pelo.
- Litapole tse monate li na le thuso tabeng ea ramatiki, maloetse a pampiri ea manyolo, tsamaiso ea methapo ea pelo, ke motho ea nang le bothata ba ho tepella maikutlo le mohloli oa li-vithamine tse ngata.
- Bakeng sa thuso eohle ea meroho, e lokela ho sebelisoa ka hloko ho batho ba nang le majoe a oxalate a liphio le senya.
Joang ho pheha litapole tse monate?
Kaha u lakatsa ho kenyelletsa lijo tsa hau lijong, li-recipes li lokela ho khethoa, ho nahanne ka bophelo bo botle ba hao le lithahasello tsa motho ka mong. Li-tubers li ka phehiloe, li halikiloe, li koetsoe, li sebelisoa e le karolo ea lijana tse ngata.
- Ntho e bohlokoa haholo bakeng sa 'mele ke litapole tse ncha, tse phehiloeng kapa tse phehiloeng. Meroho ena ha e hloke phekolo e telele ea mocheso 'me e tla ba e loketse ho sebelisoa kamor'a metsotso e 15.
- Ho batho ba fapaneng ba mahlaseli a mangata ho hlokahala hore ba rate litapole tse halikiloeng kapa tse phehiloeng ho eona draniki, fritters.
- Ho pheha hantle le litapole, mefuta eohle ea salate le lijo tse ling tse sa hlahisang lijo, tseo ho tsona, ka mokhoa o nepahetseng, pampiri ea meroho e tla bontša litšoaneleho tsa eona ka ho fetisisa.
Purée puree
Purale ea litapole, litlhapi tsa eona tse ka tšoanang le laconic le tse bonolo, le tse rarahaneng haholo le tse ngata, li lula li le monate, li na le phepo e ntle ebile li na le thuso. Tsela ea ho khabisa e ka fetoloa ka decoction kapa futhumala ho lebese a belang, ho eketsa oli ho latsoa. Tabeng ena, sejana se tlatsitsoe ka konofolo, e tla eketsa tatso e eketsehileng le piquancy.
Lijo:
- litapole tse monate - tse 1 lik'hilograma;
- botoro - 50 g;
- konofolo - meno a 2-3;
- letsoai - ho latsoa.
Litokisetso
- Batat e hloekisoa, e kenngoe ka likarolo tse kholo, e tšeloa ka metsi ho ea holimo ea 2 cm, e salted.
- Hlakola setshelo ka setofo, tlisa se ka hare ho pheha, pheha ho fihlela bonolo ba meroho ka metsotso e ka bang 15, ts'ula, ho boloka moro.
- Fry konofolo ka botoro, tšela monko o monate ho setlama sa meroho, se sila ka sekhahla ho fihlela se boreleli.
- Tlisa lehlakoreng la sejana ho sebopeho se lakatsehang, u eketsa decoction, u sebelelitse chesang.
Setlolo se Baked Baked
Ho tsotehang haholo monate o khona ho pheha litapole tse monate ka ontong. Bakeng sa lijo tse ling tsa lijo, limela tsa meroho li ka kenngoa enfelopong e entsoeng ka oli e nang le oli, sleeve ea ho baka kapa foromo e bōpehileng joaloka sekoahelo. Leha ho le joalo, feela ka seteng sa ho baka se nang le letlalo la litapole tse nang le litapole ho na le bothata bo hlakileng ba metsi.
Lijo:
- litapole tse monate - tse 1 lik'hilograma;
- oli ea mohloaare - 3 tbsp. likhaba;
- Litlama tsa provençal kapa tsa Mataliana - 1-2 st. likhaba;
- paprika - 1,5 tsp.
- letsoai, pepere - ho latsoa.
Litokisetso
- Batat e hloekisoa, e phunngoe lipalesa tse mahareng.
- Fafatsa likaroloana ka oli ea mohloaare, eketsa letsoai, pepere ho latsoa, tatso le litlama le li-paprika, kopanya.
- E-ba le sethopo se kentsoeng ka letlalo mme u romelle setofo se chesang ho likhato tse 220.
- Kamora metsotso e 30, litapole tse halikiloeng li tla ba li loketse ho sebeletsa.
Gratin ho tloha litapole tse monate
Thusa ho lokisetsa monate oa litapole tse monate bakeng sa li-casseroles tse bonolo kapa tse rarahaneng. Sejo se latelang sa sejana le chisi se ka tlatsitsoe ka lisebelisoa tse ling: meroho, nama e nyenyane, lisekisi le lihlahisoa tse ling tse bohlokoa tseo u lokelang ho li khetha. Phello e tla ba lijo tse monate le tse khotsofatsang tse itekanetseng bakeng sa ho kenya lijo tsa motšehare kapa tsa motšehare.
Lijo:
- litapole tse monate - 1,5-1,8 kg;
- Butter - 3 tbsp. likhaba;
- 500 g;
- Parmesan - 100 g;
- pepere ea cayenne - ¼ tsp;
- pepere e mongobo - ½ tsp;
- letsoai - 1 teaspoon.
Litokisetso
- Hloekisa 'me u silafatsoe ka likhahla tse tšesaane tsa litapole.
- Abela karolo ea boraro ea meroho e pholiloeng ka mokhoa o nang le oli, fafatsa le chisi.
- Pheta likhahla tsa meroho le chisi ka makhetlo a mabeli.
- Kopanya tranelate ka letsoai, mefuta e 'meli ea pepere, tšela motsoako oa litapole.
- Abela likhahla tse phahameng tsa oli.
- Pudding e lokiselitsoe ho tloha ho litapole tse peli ka metsotso e 20 ka tlas'a sekoahelo kapa sekwahelo mme e ntse e le ngata ntle le eona.
Keka le litapole
Ho baka ka litapole tse monate ho ka ba mohobe oa snack kapa lijo tse monate. Ho sebelisa recipe e latelang e fumanehang bakeng sa ts'ebetso ea lehae, ho tla khoneha ho pheha pie e monate e tlang ho tlatsetsa ho noa hoa tee, ho tšoana le mekhoa e tsitsitseng le e batlang e le ea lilemo leha e le life.
Lijo:
- phofo - likopi tse 4,5;
- leqhoa la metsi - 200 ml;
- botoro - 350 g;
- litapole tse monate - 700 g;
- orange - sengoathoana se le seng;
- tranelate - 250 g;
- mahe - likotoana tse 4;
- tsoekere e sootho - 200 g;
- pepere e mokelikeli o nkhang hamonate le sinamone - 0.5 di-teaspoon e 'ngoe le e' ngoe;
- nutmeg - ¼ tsp khaba;
- letsoai - ho latsoa.
Litokisetso
- Kopanya botoro le phofo e silafalitsoeng, eketsa letsoai, sila.
- Tšela ka metsing, kopa hlama, u abele ka mokhoa o nang le bumpers.
- Pheha litapole tse monate, u li sila ka puree le ka mor'a hore u kopane le motsoako ka mahe a shapuoa a nang le tsoekere, lero la lamunu, tranelate le linoko.
- Romela hlama metsotso e 10 ka ontong e futhumetseng ho fihlela likarolo tse 180, ebe o ala boima ka litapole mme o chese metsotso e meng e 30.
Litapole tse monate
Lokisetsa diresepe tse monate tse monate, moo litholoana tsohle tse besitsoeng li tlatsitsoeng ka ho tlatsa pele o sebeletsa kapa o phehile ka ontong hammoho le metsoako ea ho tlatsa. Motsoako o hlalositsoeng ka tlase o ka nkeloa sebaka ke sete se seng sa likaroloana, tse khethiloeng ho ea ka tatso le litakatso tsa hau.
Lijo:
- litapole tse monate - li-4 maqheka.;
- pepele e monate le e chesang - 1 pc .;
- onion - sengoathoana se le seng;
- linaoa tse nang le makotikoting - 0.5 senoelo;
- tamati - 2 pcs;;
- tranelate e bolila le chisi - 100 g;
- paprika - 1 teaspoon;
- letsoai, pepere, komine, botoro, meroho.
Litokisetso
- Li-tubers li hlatsitsoe ka ho feletseng, li kenngoa ka fereko kapa menoana ea meno.
- Bake litapole ka ontong ka metsotso e 20 ka likhato tse 220.
- Liieee li monate ka oli.
- Eketsa pelepele, chesa ka metsotso e 5.
- Ba beha tomate, linaoa, boima ba nako le phofu bakeng sa metsotso e 15-20.
- Letamo le chesang le khaola ka lehlakoreng le le leng, le kokotse makhasi.
- Tlatsa li-tubers ka ho tlatsa meroho, fafatsa le chisi mme u chesoe ka metsotso e 5-10.
- Sebeletsa sejana ka tranelate e bolila.
Sopho ea Purale le litapole tse mashed
Thuso ea ho pheha majoe pele ho diresepe tsa sopho ea ho nosetsa molomo le masoso a mashed le meroho e motle, e bapisang hantle le meroho e meng e kang lihoete, maphutshe, litapole, lieiee, tamati le lihlahisoa tse ling. Ho chesa ka tšebeletso ho tlatsitsoe ka takatso ka khalase, meroho, li-croutons kapa crackers.
Lijo:
- litapole tse monate - li-2 pcs.;
- lihoete le like - sekoahelo se le seng;
- konofolo - meno a mabeli;
- ginger - 0,5 tsp.
- letsoai, pepere, ho nosetsa, oli, meroho, tranelate e bolila.
Litokisetso
- Feta oli ka leek.
- Kenya makhasi a lihoete le monate oa litapole.
- Tšela likarolo pele u koahela ka metsi, mohope ho fihlela o le bonolo.
- Eketsa ginger, konofolo, li-seasonings, linoko le ho otla boima ka blender.
- Sebeletsa sopho le litapole li chesa.
Salate ea litapole
Haeba ho e-na le takatso ea ho etsa salate ea litapole, lipepepe bakeng sa lijo tse hlahisang lijo li lokela ho khethoa, tse lebisang tlhokomelo ea tsona le ho fumaneha ha lihlahisoa. Lijo tse monate li tla ba lihlopha tsa litloaelo tse tsoang lihlahong tsa motsoako o halikiloeng, tse ka fumanoang pele ho phekoloa ka mocheso o tla etsoa ka konofolo le litlama tse omileng tse nkhang hamonate.
Lijo:
- litapole - 2-3 li-pcs.;
- cherry - 10-12 likotoana;
- Rukkola - lihlomo tse peli;
- linate tsa phaene - 50 g;
- li-avocado - likotoana tse peli;
- mint le basil - 0.5 tuft;
- mahe a linotsi - 1 teaspoon;
- oli ea sesame le lero la lemone - 1 tbsp. khaba;
- letsoai, pepere, litlama, oli ea mohloaare.
Litokisetso
- Batat e hlatsoa, e khaola, e fafatsoa ka oli, e behiloeng, e koetsoe ka ontong ka metsotso e 15 ka likhato tse 200.
- Sejoe se behiloe ka rukola, sliced pulp avocado.
- Litapole tse monate tse halikiloeng ka holimo le halofo ea ciliegia, fafatsa meroho le linate.
- Kopanya oli ea sesame, lero la lemone le mahe a mahe a linotsi, o eketsa letsoai le pepere.
- Tšela salate ea ho apara.
Litapole tse halikiloeng tse monate
Litapole tse monate, tse halikiloeng ka lero le monate, li tla ba monate o monate o monate kapa o hlokomele bakeng sa lijana tsa nama , nonyana. Phapang ea makhasi a monate, li-spice tse nang le monate le konofolo ea konofolo li tla etsa hore motho a se ke a hlola a e-na le maikutlo a sa lebaleheng ho feta leha e le efe ea bohlokoa le ea ratang lintho tse sa tloaelehang tsa tlhaho.
Lijo:
- litapole tse monate - lik'hilograma tse 3;;
- konofolo - menoana a 1-2;
- oli ea mohloaare - 100 ml;
- letsoai, pepere.
Litokisetso
- Batat e hloekisoa, e arotsoe ka likaroloana kapa likotong, ebe e kenngoa ka pane e chesang ka oli e chesang.
- Fry chunks ho hlaba ka ntle le bonolo bo ka hare.
- Litapole tse nang le letsoai, eketsa konofolo le ho tsuba hammoho bakeng sa metsotso e 'meli, e hlohlelletsang.
Mohatelli oa litapole tse monate
Kaha u se u tseba mokhoa oa ho tsuba litapole, ke nako ea ho qala litsela tse ling tsa pele tsa ho sebelisa makhasi a bohlokoa. Lijo tse monate le tse monate ke li-pancake tsa litapole . Motheo oa lihlahisoa tsa ho tsuba o ka lokisoa eseng feela ka ho eketsoa ha eiee, empa hape o nkela sebaka sa konofolo ea konofolo ka meroho.
Lijo:
- litapole tse monate - lik'hilograma tse 3;;
- eiee le mahe - 1 pc.;
- phofo - 150-200 g;
- letsoai, pepere, oli ea limela.
Litokisetso
- Peeled litapole tse silafatsang ka seaplane grater, finyella hanyenyane.
- Kenya onion, lee, letsoai, pepere le phofo, kopa.
- Hlatsoa karolo ea boima ka oli e futhumetseng, e soeufatsoe ka mahlakore ka bobeli.
Lipancakes tse entsoeng ka litapole
Ba ratang litapole tse halikiloeng, mokhoa oa ho itokisetsa li-pancakes o tla ba o lekaneng haholo. Lisebelisoa li bonolo, li bonolo ebile li bobebe. Khalase ho risepe e ka nkeloa sebaka ka tranelate e bolila kapa yogurt ea tlhaho ntle le li-additives, hammoho le tatso ea motheo ka vanilla kapa sinamone. Sebeletsa ka bolila ka tranelate, mahe a linotsi, jeme.
Lijo:
- litapole tse monate - 700 g;
- tranelate - 350 g;
- phofo - 150 g;
- mahe - likotoana tse tharo;
- phofo e bakang - 15 g;
- tsoekere kapa tsoekere e phofshoana - ho latsoa;
- oli ea meroho.
Litokisetso
- E otla mahe ka tsoekere.
- Kenya yam ea grated ka grater, tranelate, whisk hape.
- Hlohlelletsa phofo le phofo e bakang le ka monokotšoai ka li-pancakes , ka tloaelo ho soothoa ka mahlakoreng a mabeli.
Batate ho multivariate
Beng ba multivarka ba tla thahasella tlhahisoleseding ea hore na ba ka pheha litapole tse monate kapa meroho ka joang ka thuso ea mothusi oa kichine. Varka ha e na litšobotsi tsa motho ka mong: peeled tubers e tšeloa ka metsi kapa e behoa ka monate oa li-steamers ebe e phehiloe ka "Mopho" kapa "Moea" oa metsotso e 20-30. O ka pheha likhae ka ho latela risepe.
Lijo:
- litapole tse monate - 500 g;
- forcemeat - 450 g;
- tamati - 200 g;
- konofolo - meno a mabeli;
- eiee le pelepele ea bello - 1 pc.;
- letsoai, pepere, ho nosetsa, oli.
Litokisetso
- Litokisetso tsa litapole li qala ka ho hlatsoa le ho senya meroho.
- Beha li-onion ka oli ea preheated le Fry ka "Baking" ka metsotso e 15.
- Eketsa pelepele, nama e nang le minced, konofolo, tamati, pheha ka mokhoa o ts'oanang bakeng sa metsotso e 10.
- Nako ea nako ea ho latsoa, fetola sesebelisoa ho "tima" 'me u tsamaee metsotso e 20.
Libetri tse nang le oli ea microwave
Haeba o batla ho potlakela ho pheha nama, mefuta ea diresepe ka microwave e loketse ho phethahatsa maikutlo ka ho fetisisa. Ka metsotso e seng mekae feela ho tla khoneha ho etsa likhase tsa litapole, ho baka lipeo tsa meroho bakeng sa ho itšepa ka sethoa kapa ho eketsa salate. Litapole tse monate li kopane ka ho feletseng le litamati le lisebelisoa tse ling.
Lijo:
- litapole tse monate - 400 g;
- tamati - 3 lik'hilograma.;
- oli ea mohloaare - 3 tbsp. likhaba;
- Litlama tse provencal, tse monate, tse monate le tse tsuba paprika - 0.5 dikasipuni ka 'ngoe;
- letsoai, pepere, lettuce makhasi.
Litokisetso
- Beha litamati le likhae tsa litapole ka ontong ea microwave.
- Fafatsa tsohle ka oli, nako le linoko, litlama, letsoai.
- Koahela setshelo ka sekwahelo ebe u se romela microwave ka metsotso e 6-10.
- Sebeletsa sejana, u behe boima makhasi a salate.