Ke eng ea pele ho pheha mariha ho tloha mahe a monate a monate ho tloha linakong tse mofuthu? Ke hantle, ho baka. Sena se ile sa etsa qeto ea ho etsa le rona, kahoo re u fa li-diresepe tse seng kae tsa khale le li-pie tse nang le monokotsoai o nang le serame. Haeba ka hara arsenal ea hau ho ne ho se na monokotsoai o tsoang lenaneong la mekhabiso, joale u boloke sebaka se sireletsehileng ho sona.
Sand ea lehlabathe le monokotsoai o nang le serame
Lijo:
Bakeng sa teko:
- phofo - 290 g;
- tsoekere ea granulated - 130 g;
- botoro - 280 g.
Bakeng sa ho tlatsa:
- li-blueberries tse nang le serame - 240 g;
- li-currants tse nang le serame - 130 g;
- tsoekere ea granulated - 75 g;
- starch - 5 g.
Litokisetso
Ha li-monokotsoai li ntse li theoha, 'me sehate se futhumala ho fihlela likhatong tse 165, se loantša sehlabathe. E le ho e etsa, o tšela oli ea leqhoa ka blender kapa thipa ka botoro le tsoekere, kopanya li-crumbs hammoho (haeba hlama e omme - eketsa tepo ea metsi a leqhoa) 'me ue phuthe ka filimi. Lumella hlama e khutsuanyane e phomole firiji, 'me re tla ba le nako ea ho pheha jeme e potlakileng. Haeba u e-na le nkho e loketseng, joale u nke sebaka sa eona ka li-monokotsoai.
Koala li-monokotsoai le tsoekere le ho chesoa. Hang ha currant e ntša lero, 'me likristale tsa tsoekere li qhala, eketsa tharollo ea starch ka 40 di ml ea metsi a batang. Ha jeme e phahama, e pholile 'me u e kopanye le li-blueberries tse senyehileng.
Phunya 2/3 ea hlama 'me ue behe ka hlobo, e koahetse ka tlaase le marako. Ka holim'a tlhahlobo, arolelana melee ea ho roala le ho e koahela ka lihlahisoa tsa hlama e setseng. Bela ho tšoara halofo ea hora.
Lijo tse monate tse nang le monokotšoai o nang le monokotsoai o monate
Lijo:
- ho tlatsoa ha sefate se entsoeng ka boikhohomoso ;
- peregia e nang le serame - 230 g;
- li-currants tse nang le serame - 230 g;
- sinamone - khaba ea 1 1/4 tsp;
- lehe - sengoathoana se le seng;
- mahe a linotsi - 145 g.
Litokisetso
Pele u pheha pie le monokotsoai o nang le serame, beha setofo se futhumala ho fihlela likhatong tse 195. Khoma le monokotšoai li tlohela ho senya. Hlaseloa ke cherries le currants kenya ka saucepan, habobebe penya le fereko le tšela mahe a linotši. Tlohela monokotsoai o le mollong o lekaneng, e le hore o ka fetola lero la metsi a mangata, ao nakong ea ho baka ho ka thibelang hlama ho tsoa ka ho lekana. Moriri o motenya o khabisitsoeng o silafatsoa ka sinamone le ho thothomela.
Thaba hlama e senyehileng e be likarolo tse peli tsa bophara bo lekanang. E 'ngoe ea tsona e koahela tlaase le marako a khethiloeng bakeng sa foromo ea ho baka, ka holim'a monokotsoai le ho koahela ntho e' ngoe le e 'ngoe ka karolo ea bobeli. Etsa masoba a seng makae ho tsoa ka mouoane ka holim'a kaka, mme pele oe beha ka ontong, e tlose ka lehe. Lethe le monokotšoai o lefshoa o lokela ho tšoaroa ka ontong ka metsotso e 25-30.
Khelo ea oatmeal pie le monokotsoai o nang le serame
Lijo:
Ka motheo:
- li-flakes tse nang le mafura-170 g;
- phofo ea koro - 145 g;
- li-walnuts tse seng kae;
- tsoekere - 145 g;
- botoro - 130 g.
Bakeng sa ho tlatsa:
- tse tala tse nang le serame - 360 g;
- li-blueberries tse nang le serame - 360 g;
- phofo - 35 g;
- tsoekere ea granulated - 30 g;
- Sithinone ea fatše, li-nutmeg - pinch;
- lero la lime - 60 ml.
Litokisetso
Lokisetsa oatmeal motsoako oa li-flakes tsa oatmeal tse nang le phofo, tsoekere, botorate bo bonolo le linate tse phunyeletsoeng. Li-berries li senya, tlohela lero le feteletseng le e kopane le lero la lime, linoko, tsoekere le phofo. Matla tabeng ena ke motsoako oa bohlokoa, oo, o koahelang e mong le e mong oa monokotsoai, o ke ke oa ba lumella hore ba lokolle lero la metsi le ho tlohela kaka e tala.
Kopanya ho tlatsa ka setulo sa oat ebe o se kenya ka pampiri ea ho tloha. Kamora metsotso e 55 ea ho baka ka likhato tse 180, pie ea rona ea li-oat e tla be e loketse ho sebeletsa. Leqhoa la ice cream le lakatsa haholo.