Ntho e 'ngoe e etsoang ke khoho ea goulash ke turkey goulash, eo nama ea eona e leng eona e tlaase ka lik'hilojule' me e ruile ka protheine. Ha ho etsoa litokisetso tse loketseng, moea o motsoako o tla lula o le lerootho le o bonolo, 'me tatso ea eona ea ho se jele paate le mokhoa oa hae oa ho se nke lehlakore o kopane ka mokhoa o phethahetseng le lisebelisoa leha e le life.
Joang ho pheha turkey goulash le gravy?
Sebopeho sa goulash ena se fana ka maikutlo a ho bapisa le recipe ea cheeseburger: nama, meroho e 'maloa, tamati ea langa le lejatsi le chisi ka mor'a ho khaotsa nako e telele ho fetoha goulash e teteaneng, e ntle ka ho fetisisa e tla ba selae sa bohobe bo hloekileng.
Lijo:
- oli ea mohloaare - 35 ml;
- onion - 70 g;
- garlic chives;
- turkey - 550 g;
- tomate ka lero la tsona - 480 ml;
- Chili e omisitsoeng, paprika, oregano - 1 tsp e 'ngoe le e' ngoe;
- lekhasi la laurel;
- moro oa khoho - 460 ml;
- e seng kae ea grated chisi;
- starch - 5 g;
- tranelate chisi - 55 g.
Litokisetso
A saucepan kenngoa ka mofuthu mocheso, oli mohloaare mocheso le ho boloka ho eona eiee chopped. Ha sesela se qala ho sootho, eketsa ho eona likhae tsa turkey, konofolo le letsoai. Emela ho fihlela nama e tšoara, ebe e e fafatsa ka oregano, leli le li-paprika. Tšela likarolo tsa turkey le moro, tamati le lero la tsona, kenya lekhasi la laurel qetellong ebe ue tlohela hore le qete metsotso e 10. Ka 60 ml ea metsi a batang, hlakola starch 'me u tšollele tharollo ho goulash. Tlatsa lijo ka mefuta e 'meli ea chisi, kopanya ka potlako, u emetse hore li qhibilihe ka botlalo, ebe u tlosa mocheso' me u qala ho latsoa.
Turkey Turkey le li-mushroom
Lijo:
- raese e phehiloeng - lintho tse 2;
- oli ea mohloaare - 45 ml;
- onion - 75 g;
- ho kopanya litlama tse omisitsoeng tsa Italy - 5 g;
- pepere e monate - 350 g;
- li-mushroom - 240 g;
- turkey - 840 g;
- tomate ka lero la eona - 420 g;
- Khomo ea nama ea khomo - 380 di ml;
- Mohoete oa Worcester - 15 ml;
- ketchup - 120 ml.
Litokisetso
Ka mor'a ho futhumatsa oli ka brazier, e sebelise ho apara onion. Kenya litlama tse omisitsoeng tsa Mataliana ho lihoai tsa onion. Etsa pepere mabokoseng a peo ebe u khaola likotoana. Eketsa pelepele ho e entsoeng ka onion, ebe u romela li-mushroom ebe u emela ho fihlela ba lokolla mongobo. A arohane ka marotholi a marotholi a Turkey mme o a kenye meroho. Tšela likarolo tsa brazier le tamati, eketsa halofo ea litha e le nngwe ea metsi, moro, li-wooster le ketchup. Ha mokelikeli oa goulash o qhoma, mocheso o lokela ho fokotseha mme o tsoele pele ho tima sejana ka halofo ea hora. Ka mor'a nako e behiloeng, eketsa goulash ka raese, tsoela pele u pheha metsotso e meng e 10 u tlose sejana mollong.
Haeba o lakatsa, goulash ho tloha Turkey e ka phehoa ka mongobo, ka lebaka lena, qala ho ja nama e nang le eiee, qala pepere, li-mushroom le kamor'a metsotso e seng mekae u tšollele moro, metsi, tamati le ketchup ka sauce ka sekotlolo. Li-stew turkey bakeng sa metsotso e 45 ka "Tlosa" kapa "Sopho" mode, 'me ka mor'a ho eketsa raese tima thepa' me u lumelle goulash ho kenya.
Goulash ea Turkey le tranelate e bolila
Haeba u sa ntse u tšaba hore Turkey e ka fetoha e omisitsoeng nakong ea ho itokisa, joale tranelate e bolila e tla thusa ho eketsa kholiseho litsebo tsa hau tsa ho iphelisa, ka lebaka leo sehlahisoa sa nama sa nama se ke keng sa omisoa habonolo.
Lijo:
- ho tlosoa holimo - 480 g;
- omisitsoeng konofolo, eiee - 1 tbsp. khaba;
- onion - 65 g;
- meno a konofolo - li-4 maqheka.;
- k'habete e tšoeu - 460 g;
- tamati - 750 g;
- lihoete - 380 g;
- mahlaka a celery - likarolo tse 4.;
- moro oa khoho - 3.8 l;
- tranelate e bolila - 270 g;
- liapole tse phehiloeng - 6-7 tubers;
- basil e omisitsoeng, oregano - 1 teaspoon.
Litokisetso
Hammoho, tlohelang eiee, celery le lihoete ka oli ea meroho. Eketsa meno a litlolo, litlama tsohle le linoko, 'me joale meroho e meng: hop le tomate. Ha tomate e fetoha litapole tse patisitsoeng, 'me lisebelisoa tse ling kaofela li ke ke tsa kokobetsa, beha sepakapaka, e se ke ea e nka' me ea tšollela sejana ka motsoako oa tranelate e bolila le moro. Kamor'a metsotso e 30 ea ho khaotsa, beha litapole ka sejana le turkey sejo se nang le tranelate e bolila ka tsela e bonolo e tla ba e loketse.