Pistachios e ke ke ea fana ka molumo o monate oa salate ea hao, empa hape e tla etsa hore setopo se fapane haholo. Ho phaella moo, linate tse tala-krime li khabisa sejana eseng feela ka tatso ea sona, empa le ka ponahalo ea eona. Hlahloba ka ho etsa lirapa tse bonolo tse nang le pistachios ho latela lirape tsa rona.
Salate e nang le pistachios le kana
Lijo:
- furu ea khoho - 500 g;
- eiee e tala - masiba a 3;
- apole - 50 g;
- li-pistachios tse seng kae;
- li-cherries tse omisitsoeng - 30 g;
- mac - 5 g;
- mayonnaise - 60 g;
- Masapo a Dijon - 10 g.
Litokisetso
Pheha sesepa sa khoho mme u se khaole ka likotoana. Hlapa li-eiee tse tala, u tšela liapole ka grater ebe u li fafatsa ka lero la lemone. Kopanya khoho le liapole le litlama, eketsa li-pistachios tse fokolitsoeng (empa e se phofshoana), ebe u tlatsa sejana ka motsoako oa poppy, mayonnaise le mosetareta oa Dijon. Sebeletsa salate e boima ka ho fetisisa ho makhasi a spinach kapa koporo ea salate.
Salate "Pautinka" - recipe le pistachios
Lijo:
- khoho - 400 g;
- tee e thata - 185 g;
- li-pistachios (li hlajoe) - 180 g;
- tomate e ncha - 100 g;
- mahe a khoho - likarolo tse 4.;
- likomkomere tse ncha - 100 g;
- mayonnaise.
Litokisetso
Haeba o ne o nkile khoho e ncha, joale u e phehe pele, ebe u senya fiber. Bakeng sa kakaretso e tšoanang u ka nka khoho e tsuba, sena se tla fokotsa nako ea ho pheha. Pheha mahe a phehiloeng ka thata le ho li sila. Cheese e thata e tletse ka grater, 'me meroho e mecha e khaola likotoana. Beha lisebelisoa lihlopha tse ka holimo ho tse ling, e mong le o mong o ka koaheloa ka mayonnaise. Ho tloha holimo re koahela salate ka mahae a mayonnaise ho e 'ngoe le e' ngoe eo re tšollang pistachios ka eona.
Saladi "Pautinka" e nang le pistachios e tla ba e loketse ho sebetsa ka mor'a lihora tse seng kae tse qeta lihatsetsing.
Salade e entsoeng ka letsoho e nang le pistachios
Salate "Sehlopha sa Morara" kapa "Sefate sa Morara" se nang le pistachios se ratoa ke batho ba bang hobane feela se le tatso e thahasellisang, empa le ka lebaka la ponahalo ea eona e thahasellisang, e hlalosang sehlopha se setle sa morara.
Lijo:
- furu e tsuba - 320 g;
- li-pistachio tse letsoai - 135 g;
- hlooho ea lettuce;
- morara - 350 g;
- cheese e thata - 120 g;
- mahe a khoho - likarolo tse 4.;
- pickled likomkomere - 2 likotoana;
- mayonnaise.
Litokisetso
Khoho e tsuba e ka senyeha kapa ea etsoa ka likotoana. Li-pistachios tse nang le letsoai li silatsoe ka thipa, empa ha li na phofo, empa li silafatsoa ka bongata. Mahe a pheha ka thata ebile o sila. Re qhaqha cheese e thata ka grater e khōlō, hape re khaola likomkomere tse tsamaisitsoeng marinated ho ba likotoana. Makhasi a lettuoa a ka khethoa. Re kopanya metsoako eohle hammoho ka sekotlolo sa salate le nako le mayonnaise.
Lirookotsoai tsa morara li khaola ka halofo, li tlose masapo, haeba li le teng, 'me li tsoele pele ho moralo oa sejana.
Re ala salate ka slide mme re koahela ka li-halves tsa morara ka mokhoa oa sehlopha sa tlhaho. Salate e nang le pistachios, morara le khoho li se li loketse ho sebeletsa.
Khelose ea salate ka pistachios
Lijo:
- pistachios tse peeled - 60 g;
- oli ea mohloaare - 60 ml;
- asene - 60 ml;
- furu ea khoho - 450 g;
- hlooho ea lettuce;
- parsley le coriander;
- Orange - 60 g;
- Feta ea cheese - 120 g.
Litokisetso
Nako khoele ea khoho mahlakoreng ka bobeli le mafura a oli ea mohloaare. Kopanya botoro e setseng ka asene, eketsa letsoai le pepere 'me u fumane liaparo tse bonolo le tse rarahaneng.
Pele e lokiselitsoe ho ja furu ka pan ka mahlakoreng ka bobeli ho ea ho itokisetsa ka botlalo, ho pholile le ho etsoa ka lihlopha.
Re kotula makhasi a lettule mme re jala likhoho ka mokotla oa salate hammoho le likarolo tsa lamunu le litlama tse ncha. Fafatsa sejana ka feta cheese mme u tšollele oli ea mohloaare-asene. Salate e ka etsoa kapele ka mor'a ho pheha.