Lijo tsa lijo tse monate le tse monate tse nang le li-meatball li na le mefuta e mengata e fapaneng, ho utloisisa hore na ho thata hakae. Re bokelletse tse 'maloa, ka maikutlo a rona, liphetolelo tsa khale le tsa morao-rao tsa sejana sena, tse hlalositsoeng ka tlase.
Rice Sopho e entsoeng ka Meatballs
Lijo:
- moho oa nama oa khomo - 500 g;
- nama ea nama ea kolobe - 250 g;
- lehe - sengoathoana se le seng;
- lebese - 1/4 ea ntho;
- bohobe bo bobebe - 1/4 ea lekholong la lilemo;
- meroho ea meroho - lintho tse 4;
- eiee - 1 pc.;
- lihoete - likotoana tse peli;
- tomate ka lero la hae - 500 g;
- oregano - lipobapo tse 2;
- raese - halofo ea lekholo;
- li-avocate - sekoahelo se le seng;
- parsley.
Litokisetso
Re pata le ho e tšela oiee ka oli ea meroho hammoho le lihoete ho ea pheha halofo. A saucepan tšela meroho moro , re e hlapolla ka ka khalase ea metsi, re beha sliced meroho, tomate pitted ka lero la rona le oregano. Tlisa moro mme u pheha 'me u phehe ka mocheso o mofuthu.
Ha sopho e ntse e etsoa, kopanya mefuta e 'meli ea nama e nkiloeng ka majoe le lehe, lebese le bohobe. U se ke ua lebala ka letsoai le pepere. Re etsa motsoako oa motsoako oa nama oa nama ebe o o kenya ka moro o phehang. Kamora metsotso e 10, tšela raese, koahela sopho ka sekwahelo 'me u tsoele pele u pheha ka mocheso o tlaase ka metsotso e 15-20. Re sebeletsa sejana ka likarolo tsa avocado le parsley e khethiloeng.
Sopho e tšoanang ea raese le meatball e ka etsoa ka multivariate. Beha mofuta oa "Varka" kapa "Sopho" ho sesebelisoa bakeng sa nako e ikemetseng, 'me bohareng ba ho pheha, ha ho ntse ho se ho ntse ho e-na le meatballs ka pan, tšela raese. Ka mor'a hore sopho ea letsoho e utloahale e ka etsoa tafoleng.
Joang ho pheha raese sopho e entsoeng ka meatballs?
Lijo:
- raese - halofo ea lekholo;
- Khoho e nyenyane - 300 g;
- Ginger e nang le grated - 2 tsp.
- pepere e chesang - ho latsoa;
- eiee e tala - sehlopha sa 1;
- moro oa khōhō - 1,5 l;
- tlhapi ea tlhapi ea tlhapi - teaspoon e 1;
- lero la lime - 1 tbsp. khaba;
- tsoekere - 1 teaspoon;
- lierekisi tse tala - 300 g.
Litokisetso
Litepe li phehe ho fihlela li lokile, empa li etse joalo e le hore li lule li ferekane. Nama e nyenyane e kopantsoeng le ginger e nang le grated, e entsoeng ka lero le e tala. Ho tloha motsoako o hlahang re etsa li-meatball tse nyane.
Tlisa moro ho pheha, eketsa lierekisi le nama ea nama. Pheha moro ho fihlela meatballs e se e loketse, ebe u e fa nako ea eona ka tlhapi ea tlhapi, lero la lalaka, tsoekere, letsoai le pepere. Nakong ea motsotso oa ho qetela, tšela raese e phehiloeng 'me u tlose sejana mollong.
Ho fana ka recipe le ho feta moeling oa mahloa-mocha, o ka nka raese ka tšesaane raese noodle, 'me eketsa lehlakoreng la lemongrass ho moro. Sebeletsa sopho e entsoeng ka raese, e fafatsoa ka eiee e tala.
Sopho ea raese le li-meatball
Lijo:
Bakeng sa li-meatballs:
- Khoho e nyenyane - 500 g;
- konofolo - 2 cloves;
- eiee - 1 pc.;
- lehe - sengoathoana se le seng;
- sente, parsley, oregano - ho ea ka 1/4 ea sehlooho;
- komine ea lefatse - teaspoon e 1;
- pepere e chesang, letsoai - ho latsoa.
Bakeng sa sopho:
- konofolo - 3 cloves;
- eiee - 1 pc.;
- lihoete - 1 sengoathoana;
- litapole - likotoana tse peli;
- oli ea mohloaare - bakeng sa ho monya;
- moro oa khōhō - 1,5 l;
- tamati - 2-3 lik'hilograma.;
- raese - 1/4 ea ntlha;
- letsoai, pepere - ho latsoa.
Litokisetso
Kopanya nama e nkiloeng ka konofolo le eiee e khabisitsoeng, eketsa letsoai, pepere, lehe le litlama tse silafalitsoeng ka komine. Ho tloha boima bo amohelitsoeng re etsa fleshballs.
Ka pane e chesang, futhumatsa oli e nyenyane le ka monate ho eona eiee e khethiloeng ho fihlela khauta. Eketsa konofolo ho eiee, hammoho le lihoete le litapole li khaoletsoe ka likotoana. Kamor'a metsotso e 3-5, meroho e ka behoa ka mongobo o chesang, 'me o kenyelletsa litapole tsa tomate. Re robala raese 'me re pheha sopho ka mocheso o tlaase ka metsotso e 10, ka mor'a moo re eketsa mocheso, re beha nama ea nama ebe re tsoela pele ho pheha bakeng sa metsotso e 7-10 (ho itšetlehile ka boholo ba meatballs).