Hangata nama ea pheko e phethehile ho etsa lijana tse kang steaks, chops, rolls le lintho tse ling tse ngata. Empa haholo-holo e tiileng, lero, e monate ntho e 'ngoe le e' ngoe e hlaha ha ho lokisetsoa lijana tsena ho tsoa khomo ea nama ea marble. Ha e le hantle, nama e joalo e ka fumanoa feela liphoofolong tse nyenyane tse seng li hōlile. Ke ka lebaka leo e lokiselitsoeng ka potlako 'me ha ho bonolo ho omella; Hobane karolo ea khomo e joalo e koahetsoe ka mahlakoreng a mafura, ka lebaka la hore nama e lula e le lerootho. Hape le hoja nama ea nama e nang le marulelo e sa theko e tlaase ea nama, a re ipepe 'me re e phehe ho ea ka lipepe tsa rona tse ntle.
Recipe ea ho pheha nama ea nama ea nama e phehiloeng ka ontong
Lijo:
- nama ea marabo - 1,4-1,6 kg;
- letsoai le leholo - ho latsoa;
- soy sauce ea khale - 50 ml;
- metsi 50ml;
- metsi a mahe a linotsi - 1 tbsp. khaba;
- tlhahiso leha e le efe ea nama - 1 tbsp. khaba;
- oli ea mohloaare - 50 ml.
Litokisetso
Nako le nako, nama e ntle ea nama ea majoe a marble e hlatsuoa ka botlalo tlas'a metsi a mangata 'me e omisitsoe ka thaole e hloekileng ea marotholi. Re tšela nama ka letsoai le leholo le ho e beha ka holimo, empa e se sekotlolo se seholo, e le hore nakong e tlang marinade e se ke ea ata ho eona.
Ka sekotlolo, tšela metsi, e leng ka ho feletseng qhibiliha spoonful ea metsi mahe a linotsi. Ebe ka metsi ana a monate a tšollele soy sauce, eketsa khaba e tletseng ea ho phomola, hlohlelletsa 'me u tšollele marinade ena nameng ea rona, eo re e behelang metsotso e 40 sebakeng se pholileng.
Ka mor'a hore oli ea mohloaare e tšeloe ka lero le monate ebe o chesa. Re e kenya, re se ke ra khaola lehlakoreng le leng la nama ea nama ea marabo. Bala metsotso e seng mekae, fetela ka lehlakore le leng le nako ea nako e le 'ngoe ka nama ena ho tloha mahlakoreng' ohle. Ebe u koahela ka thata khomo ea nama e nang le marulelo 'me u qete ho pheha ka likhato tse 210 ka ontong ka metsotso e 50.
Kakaretso ea li-steak tse tsoang ho nama ea nama ea nama ea nama e nang le majoe a nang le marble le mali ka panong ea ho chesa
Lijo:
- li-steaks tsa nama ea majoe a macha e ncha - 2 pcs;;
- motsoako oa pelepele le letsoai la kichine-ho latsoa;
- turmeric - 1 teaspoon;
- oli ea soneblomo - 80-100 di ml.
Litokisetso
Re khetha likhomo tse nonneng ka ho fetisisa tsa nama ea likhomo, kaha re tla li pheha, tse tla chesoa eseng ho itokisetsa ka botlalo, empa ka mali a seng makae. Re se re ntse re itokiselitse li-steaks, rona, joalokaha eka re tšela tlhahiso ea letsoai ka letsoai, ebe joale re li tšela ka motsoako oa pelepele. Hape u fafatse nama ka turmeric, ue hloekise ka letsoho la bolelele bohle ba likotoana tsa nama ea nama ea nama. Ha re chesa mocheso o mofuthu, re futhumatsa pitsa e kholo le oli ebe re beha nama ho eona. Ka lehlakore le leng le le leng, fry e feta metsotso e 'meli feela, metsotso e meraro ka ho fetisisa.
Recipe bakeng sa ho pheha steak ho tsoa nama ea nama ea nama e nang le lik'hilograma
Lijo:
- nama ea mafura a marble - 2 steaks;
- eiee - likarolo tse 2.;
- letsoai le soy sauce - 4 tbsp. likhaba;
- oli ea mohloaare - 2 tbsp. likhaba.
Litokisetso
Lokisetsa hantle li-steak bakeng sa ho itokisetsa (ho hlatsuoa, ho omisitsoe).
Etsa eiee e hloekisitsoeng ka blender ho fihlela e hloekile. Ka mor'a hore re ekelle moriana o letsoai oa letsoai, re hlohlelletsa 'me re koahe le marinade eo re e amohetseng, eo re e tlohelang ho e ema ka metsotso e 30-35. Joale, ka hohle kamoo ho ka khonehang, re hloekisa li-gruel onion le tsona 'me re jala li-steak tse ntle tsa marble holim'a pente e entsoeng ka majoe a tlotsitsoeng ka oli ea mohloaare. Ho netefatsa hore li-steaks li ne li le bonolo, ha li thata, empa li monate, li li boloke mollong ka metsotso e mehlano ka lehlakoreng le leng. Tlosa khomo ea nama ea majoe a monate 'me ka thata u koahe li-steak ka lijo tsa foil ka metsotso e 8-10.