Lijo tse monate, tse monate le tse phetseng hantle li ka lokisoa ho sebelisoa nama ea khōhō le ea li-eggplant e le lihlahisoa tse ka sehloohong. Ha e le hantle, re tla hloka lintho tse ling: meroho e nyenyane, meroho e nkhang hamonate le linoko.
Khoho, e khabisitsoeng ka eggplant, langa le le lej, pepere e monate le litapole tse nyenyane
Lijo:
- khoho - 1 pc.;
- li-eggplant - li-2 pcs. kakaretso ea boima bo se boholo ba 400 g;
- onion - 1 pc.;
- pepere e khubelu e monate - 2 pcs.;
- bacha litapole - 3-5 maqheka. boholo bo tloaelehileng;
- tamati e butsoitseng - 3-4 li-pcs.;
- konofolo - 2-3 cloves;
- meroho (parsley, basil, coriander);
- pepere e khubelu e khubelu;
- linōko tse omisitsoeng (libate tsa bay, cloves le pepere e nkhang hamonate);
- oli ea meroho (mohloaare kapa soneblomo) kapa mafura a khoho.
Litokisetso
Re tla pheha ka sekotlolo sa polokoe kapa sefate se seholo sa ho cheka le mokotla o phahameng.
Ntlha ea pele, lokisetsa ho ba le li-eggplant - tlosa chefo ho bona. Re tla khaola li-eggplant ka li-cubes kapa li-cubes tse nyenyane tsa boholo bo lekaneng ebe oe tlatsa ka metsi a batang ka sekotlolo. Kamora metsotso e 10-20, re tla kha metsi ebe re e hlatsoa.
Re tla etsa khoho: re tla e arola likarolo. Ho molemo ho kenya molala le ho khutlela ka har'a moro. Re tla ba le sefuba (se sehe ka likarolo tse 2-4), leoto le le leng (likarolo tse 2-3) le karolo e thibelang ea mapheo.
Re tla futhumatsa botoro kapa mafura ka sekotlaneng ebe o monya liiee tse khaohileng. Eketsa likarolo tsa khōhō le ka mafolofolo hammoho ka mocheso oa mocheso ka metsotso e ka bang 5, ho fetola spatula. Re fokotsa mollo ebe rea e koahela ka sekwahelo. Fula tlas'a sekwahelo bakeng sa metsotso e meng e 15, ha ho hlokahala, ho eketsa metsi kapa veine ea tafole ea tafole e sa kenyelletsoeng.
Eketsa li-eggplant tse lokisitsoeng le litapole (o ka khaola litapole ka likarolo tse 4). Kamor'a metsotso e 10, beha pepere e monate, khaola likhahla tse khutšoanyane, tamati e hahiloeng hantle le linoko (haeba ho hlokahala, eketsa metsi a mangata). Mope oa metsotso e 10.
E pholile haholo, e sebelisoe, e fafatsoe ka konofolo e khabehileng le meroho, e nang le mahobe a macha a hloekileng
U ka fetola recipe ena ka tsela e itseng 'me u phehele khoho e nang le li-eggplant, lihloaare le linaoa tse nyane. Tabeng ena, beha linaoa tse nyenyane kapele ka mor'a ho ja nama. Le mehloaare e se nang likoting - qetellong ea mokhoa oa ho pheha. Litapole li ka karosoa kapa tsa sala - khoebo ea hau. Ho e-na le litapole, u ka eketsa broccoli , ua arohana ka kitties (eketsa metsotso e 15 pele u itokiselitse). Leka ho etsa ntle le dill, tšebeliso e molemo ea rosemary.