Na u ne u tseba hore eiee e tala ke 'neteaa ea sebele bakeng sa maloetse a mangata a tsebahalang le sebaka sa polokelo ea' mele ea li-vithamine tse hlokahalang, 'me ke ka lebaka leo ho ke keng ha e-ba bonolo hore motho a fumane li-beriberi. Tšebeliso ea letsatsi le leng le le leng ea eona e tla thusa ho felisa maloetse a mangata a teng le ho thibela ho hlaha ha tse ncha, le ho tlatsa 'mele ka li-vithamine, e leng ho hlokahalang hore o sebetse hantle.
Ho kopanya li-anyezi e tala le mahe ka sejana ke mokhoa oa setso le o motle haholo. Hangata e sebelisetsoa ho pheha mefuta e fapa-fapaneng ea libate, ho sa tsotellehe hore na ke pies kapa patties.
Kajeno re tla bua ka ts'ebeliso e 'ngoe hape ea lihlahisoa tsena, e leng ho lokisetsa li-pancake ka li-eiee tse tala le mahe. Motsoako oa li-pancake o lokiselitsoe ho sebelisa lihlahisoa tse sa tsoaneng tsa lebese, kefir, whey kapa tranelate e bolila, e leng se hlahisang hore li fepa, li khahleha ebile lia fofa.
Ka tlase ho na le lipepepe tsa ho etsa li-pancake ka li-eiee tse tala le mahe.
Li-pancakes tse nang le botsoa ka lehe le phehiloeng le oiee e tala ka yogurt
Lijo:
- mahe a thata-phehiloeng - likotoana tse 3;
- eiee e tala - 50 g;
- kefir - 250 g;
- tranelate e bolila - 60 g;
- mahe a tala - li-pc 2;
- phofo e bakang - 1 teaspoon;
- phofo - 180 g;
- tsoekere - ho latsoa;
- pepere - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
A lijana le chopped mahe phehiloeng mahe le khabeloa chopped tala eiee tšela kefir, tranelate bolila, khanna e tala mahe, eketsa tsoekere, ho baka phofo le letsoai, kopanya, tšela ka phofo le tsosa ka ho fihlela ho nyamela ha phofo libolo. Ho tloha sephetho motsoako bake ka e halefile frying pan le oli ea limela pancake, zamumyanivaya ho tloha mahlakoreng a mabeli, apara ka poleiti, khabisa ka tala lieiee 'me a beha tafoleng.
Lipancakes ka whey le lehe
Lijo:
- mahe - likotoana tse peli;
- eiee e tala - 50 g;
- serum - 450 g;
- tranelate e bolila - 60 g;
- soda le soda, slaked le asene - teaspoon e le 1;
- phofo - 400 g;
- tsoekere - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Tšela sekotlolo sa serum, eketsa letsoai, tsoekere 'me u hlohlelletse ho fihlela ba qhibiliha. Ebe re tšela phofo 'me re oela habobebe, re tlise teko hore e tšoane. Hona joale mahe a phehiloe ka thata, a hloekisoa ebe a khaola likotoana, eiee e tala e khaohileng, soda e tlosoa ka asene 'me ka bonolo e kenngoa hlama le e tsoakiloeng. Re chesa likhekhe tsa rona ka lero le chesang le nang le oli ea soneblomo ho fihlela ho e-na le botumo bo botle le ho sebeletsa tafoleng.