Buckwheat ka mohoebi ke ntho e fetang feela ea buckwheat e phehiloeng ka ho eketsoa ha nama e halikiloeng le / kapa meroho k'hamphaning e nang le monko o nkhang hamonate, kapa phehiloeng ka ho tlatsoa ha mongobo oa langa le le lej . Re tla ja lijo tse bonolo, tse khotsofatsang le tse monate ho pheha hammoho le thuso ea lipepe tse tsoang sehloohong sena.
Buckwheat le nama ka khoebo
Lijo:
- nama ea kolobe - 400 g;
- lihlahisoa tsa lijo - 1 item;
- eiee - 1 pc.;
- lihoete - 1 sengoathoana;
- Bay leaves - 2 pcs.;
- konofolo - 2 cloves;
- letsoai, pepere - ho latsoa;
- tomate -1 tbsp. khaba;
- oli ea meroho.
Litokisetso
Lihoete li hloekisoa ebe li hlophisoa ka grater e khōlō. Aniee e khaotsoe hantle. Re futhumatsa oli ea meroho ka pan 'me re fetisetsa meroho ho eona ho fihlela e le bonolo. Nama ea kolobe e entsoe ka lik'hilograma le ka fry ho fihlela halofo e phehiloe karolong e fapaneng ea ho pata. Hang ha lieiee le lihoete li qala ho theoha - re eketsa patsi e kenang ka monate le nama, 'me re eketsa konofolo eohle e khethiloeng. Hang ha konofolo e tlohela monko o monate, eketsa li-groats tsa khale tse hlatsoitsoeng ka holimo ho pan. Ka likhalase tse peli tsa metsi a futhumetseng, hlapolla letlalo la tamati, eketsa letsoai le pepere e nyenyane ho eona, ebe u tšela sekhao sa frying. Re beha makhasi ao ebe re koahela ntho e 'ngoe le e' ngoe ka sekwahelo.
Re pheha buckwheat ka mokhoa oa khoebo o nang le nama ea kolobe ka mocheso o tlase ho fihlela o amoha mongobo oohle. Sejo se lokiselitsoeng se lokela ho emisa metsotso e 5-7 tlas'a sekwahelo pele e sebeletsa, ka mor'a moo, buckwheat e loketse ho sebeletsa.
Buckwheat bakeng sa mohoebi ka nama e nkiloeng
Lijo:
- lihlahisoa tsa lijo - 1 item;
- forcemeat (nama ea kolobe + ea nama) - 350 g;
- lihoete - 1 sengoathoana;
- tomate ka lero la eona - pitsa e le 'ngoe;
- onion -1 likarolo.;
- konofolo - 2 cloves;
- oli ea limela;
- nama ea linotši - 2 tbsp.
Litokisetso
Pele u pheha Segerike ka mokhoa oa khoebo, li-groats li lokela ho hloekisoa le ho hlatsuoa. Hlatsoa buckwheat e tšetsoe ka pane le oli ea meroho 'me e omisitsoe ka ho feletseng. A tšoanang, ka e nngwe pan fry khabeloa chopped eiee le grated lihoete. Hang ha meroho e se e loketse ho qeta halofo e kopanya le nama e nkiloeng ka letsoai le ho tsuba ka metsotso e meng e meng. Joale tšela litamati tsohle ka lero la hao , eketsa metsi a mangata, konofolo e qhibilihitsoeng, lekhasi la bay, letsoai le pepere. Mesea e lokiselitsoeng e tšela buckwheat le ho eketsa nama ea nama ea nama. Koahela sesebelisoa sa li-buckwheat ka sekwahelo 'me u phehe ka mocheso o tlase ho fihlela mongobo o kenngoa ka ho feletseng.
Buckwheat e ka pheha ka litapole le ka ontong ka lipitsa, ka lebaka lena re tšollela kutu ka moriana le moro, re tlatsa lipitsa ka 2/3, ebe re kenya lipitsa setofo se batang 'me re nahanisisa ka mokhoa oa ho futhumatsa ho fihlela likhatong tse 200, the buckwheat e lokela ho lula ka ontong hoo e ka bang metsotso e 40.
Buckwheat ka mohoebi oa khoebo le li-mushroom
Lijo:
- lihlahisoa tsa lijo - 1 item;
- chicken fillet - 1 sekoahelo;
- 1 rantipole;
- onion -1 likarolo.;
- tamati ea tamati - 2 tbsp. likhaba;
- meroho - ho latsoa;
- motsoako oa linoko tsa khoho - teaspoon e 1;
- li-mushroom - 400 g;
- oli ea limela;
- letsoai, pepere.
Litokisetso
Khohlo ea khoho e tšeloe ka likotoana tse kholo 'me e hlotsoe ka motsoako oa linoko tsa khoho. Hape eketsa oli e nyenyane ea limela. Ha ntsomi e ntse e marinated, a re hlokomeleng meroho le li-mushroom. Hlakisa onion, rantipole tse tharo ka grater e kholo 'me u lumelle meroho
Sejo se lokiselitsoeng ha sea lokela ho finyelloa tafoleng hang-hang, ema metsotso e 5-7 ho buckwheat ho noa, ho eketsa meroho e seng e ncha le ho beha sejana lipoleiti.