Lipompong tse fapa-fapaneng ka poso e ka ba ka tlase ho menu e tloaelehileng. Ka lebaka la ho fumaneha ha mekhoa e mengata ea lihlahisoa tsa liphoofolo, u ka 'na ua se ke ua hlokomela hore na libeke tse mahlahahlaha li tla sebetsa joang. Ke ka lebaka leo re ileng ra etsa qeto ea ho bokella li-dessert tse mahlahahlaha tse ka tšoanelang ho fetoha mekhoa e meng e loketseng ea litakatso tse ratoang ka ho eketsoa ha mahe, botoro le lebese.
Dederteng ea Lenten e tsoang litholoana-recipe
Nakong ea poso, li-counters ha li tumme ka litholoana tse sa tšoaneng tse butsoitseng ka theko e tlaase, empa re etsa tlhahiso ea ho sebelisa litholoana bakeng sa nako, ka mohlala, liapole. Le bona re tla lokisetsa li-pancakes bakeng sa lijo tsa hoseng.
Lijo:
- phofo - 210 g;
- phofo e bakang - 10 g;
- tsoekere - 45 g;
- sinamone - 2 tsp.
- metsi - 310 di ml;
- Sefate sa folase - 1 tbsp. khaba;
- apple - 110 g.
Litokisetso
Ha e le hantle, mokhoa oa ho pheha li-pancakes tsena o tšoana le o tloaelehileng, empa ho e-na le lehe le tloaelehileng, lehe la line le sebelisoa mona, le lokiselitsoe ho tloha peō ea folaxe fatše, e tletseng senoelo sa kotara ea metsi a chesang mme e siea metsotso e 5.
Khaola apole. Kopanya lisebelisoa tse omeletseng tsa hlama le ho eketsa metsi, lehe le mafura a apole ho lona. Ha hlama e bokelloa, sebelisa sesepa se nang le mafura le o chesang le ho futhumatsa. Lijoe tsa diapole li ka etsoa ka sirapo kapa jeme ea apole.
Banana lijo tse nang le banana
Banana puree e ka boela ea e-ba eona e ka sehloohong e thibelang teko, e tlosa lehe le ho eketsa tatso e thahasellisang. Khabisong ena, puree ea banana e tla eketsa batter bakeng sa li-muffin.
Lijo:
- phofo - 255 g;
- ho kuta - kokonate - 35 g;
- phofo e bakang - 5 g;
- soda le ho e - 5 g;
- sinamone - 1 teaspoon;
- tsoekere - 95 g;
- libanana - likotoana tse 3;
- Lebese la lehlaka - 115 ml;
- oli ea limela - 85 ml;
- blueberry - 1 tbsp.
Litokisetso
Lokisetsa pure ea banana, mashing bananas (ka ho khetheha ho feteletsa) ka fereko kapa ho li shapa ka blender. Ho puree e hlahisoang, eketsa botoro le lebese la linate, 'me ka mor'a ho kopanya, tšela tsoekere. Ka ho arohana, kopanya lintho tse setseng tse omeletseng ebe o li kenya lijong. Pale e hlahisoang e tlatsetsa ka li-blueberries (kapa li-monokotsoai tse ling), ebe o aba liforomo ebe o romela bohobe ka metsotso e 20 ka likhato tse 170.
Dedert ea lenten e tsoang semolina
Halo e bonolo ea lijo tsa mantsiboea le eona ke halna ea manna. Ketsahalong ena, re ile ra nkela mahe a linotši mahe a linotši le sirase ea hae e omeletseng ea maple.
Lijo:
- semolina - 455 g;
- oli ea limela - 290 di ml;
- matsatsi - 55 g;
- linate - 210 g;
- sira ea maple - 230 ml;
- tsoekere e 380 g;
- metsi a 935 ml;
- tsokolate e kgolo - 145 g.
Litokisetso
Fry ea semolina ka oli ea pele ho metsotso e 10. Ka nako e le nngwe, pheha sirapo e bonolo ho tloha motsoako oa tsoekere, sirapo ea maple le metsi. Khaola matsatsi le ho rema linate. Tšela ka sirapo ho mangata a omisitsoeng, eketsa lisebelisoa, ho kenyelletsa le tsokolate chips. Ha halve e sa ntse e futhumetse, e kenye ka sebōpeho 'me e e tlohele.
Kemoso ea mokopu ntle le ho apeha thepa
U ka pheha li-candy-truffles tsa bohlokoa tse thehiloeng ho puree ea mokopu. Mantsiboea a lokiselitsoe ho tloha likotong tsa mokopu le tse khethiloeng. Lipompong li lokisoa habonolo feela 'me li na le oli le sweeteners feela.
Lijo:
- Pula ea mokopu - 255 g;
- matsatsi - 95 g;
- oli ea kokonate - 95 g;
- pinam ea sinamone.
Litokisetso
Etsa lihlahisoa tse phunyeletsoeng ka tsela efe kapa efe, ebe u li kopanya le puree ea mokopu, botoro le sinamone. Ho sinamone u ka eketsa tse seng kae tse ling tse monate tse monate ho li latsoa. Ka mor'a moo, tlohela ntho e 'ngoe le e' ngoe ka sehatsetsing ka halofo ea hora, ho nolofalletsa ho bōpa, ho kenya likarolo tsa motsoako le ho boloka li-truffles ka setsing se se nang metsi se pholileng.