Bothata ba molala ke lefu la batho ba kajeno ba qeta boholo ba nako ea bona khomphuteng mme hangata ha ba na nako ea ho bapala lipapali. Ho ka bonahala eka ha ho letho le tebileng, empa ho le bobebe bo bonyenyane le ho utloa bohloko ka nakoana molala ho ka lebisa mathata a tebileng a bophelo bo botle nakong e tlang.
Ho thibela sena hore se se ke sa etsahala, u lokela ho kopanela kamehla ho lefella molala oa Shishonin, oo re tla u hlalosetsa ka ho qaqileng le ho u bolella ka oona. Setsebi sa Setsebi sa Bongaka Alexander Shishonin o ile a etsa li-gymnastics bakeng sa molala , o kenyelletsoang lipapali tse bonolo le tse fumanehang habonolo ho mang kapa mang, ho tlatsetsa ho thibela mathata ka molala, empa le ho phekola mafu a seng a ntse a le teng. Ntho e ka sehloohong ea li-gymnastics Dr. Shishonin ke hore e sireletsehile ka ho feletseng, 'me ka ho ikoetlisa, u ke ke ua intša kotsi.
Shishonin e kgothaletseng e kgothaletsa batho ba nang le bothata ba ho ba le setulong, hlooho ea kelello, mathata a ho hopola, ho hlobaela, bohloko ba molala le mahlaba a ka holimo. Ho phaella moo, ho lefella ho tlatsetsa ho etsa hore ho be le phekolo ea mali bokong, 'me ka lebaka leo, ho fokotsa kotsi ea lefu lena le tloaelehileng joaloka stroke. Mokhoa oa ho phekola oa ho ikoetlisa o finyelloa ka ho ithuta ka mesifa e tebileng ea molaleng, e leng eona e ikarabellang bakeng sa maemo a tloaelehileng a lijana le methapo e haufi le bona.
Mesebetsi eohle ea li-gymnastics e bonolo ebile e bonolo ho hopola hore e ka etsoa esita le bakeng sa ho futhumatsa mosebetsing. Tšobotsi e ka sehloohong e khethollang bothata bona ho tsoa ho ba bang ba bangata ke hore mehato e meng le e 'ngoe ea molala e behiloe metsotsoana e 15. U ka lula kamoo u ratang kateng, ntho ea bohlokoa ke hore mokokotlo oa hau o lokela ho otloloha.
Ho ikoetlisa ka ho feletseng
- Koetliso ea pele e bitsoa "Metronome" - litloaelo tsa hlooho ka lehlakoreng le leng, tse lokelang ho phetoa ka makhetlo a 7. Boikoetliso ba bobeli, "Selemo", moo sekoti se hlokang ho kenngoa molala, ebe se se hula, ntle le ho khaola hlooho, se etsoa ka makhetlo a 5.
- Koetliso e latelang ke "Goose": hula hlooho 'me u phutholohe ka sekhahla se le seng, u se sireletse ka metsotsoana e 15, ebe u se u le sebakeng se qalang, otlolla hlooho ea hao hape u fihlelle bakeng sa mokokotlo o mong oa hau. Khutlisa molala sebakeng sena ka metsotsoana e 15. Pheta boikoetliso ka makhetlo a 5.
- Ebe o latela "Sheba sepakapakeng": retelehela hloohong ka lehlakoreng ho fihlela e emisa le ho hula lesoba, e ke ke ea phahama, empa u tla utloa tsitsipano ka tlas'a hlooho ea hau. Pheta ka makhetlo a 5.
- Koetliso e latelang ke "Keepsake Box", moo u hlokang, ka mohlala, ho kenya letsoho la letsoho la hao le letona kahetleng ea hau le letšehali, otlolla hlooho ea hao ka ho le letona 'me u hatelle lesea la hao lehetleng la hao. Etsa mokhatlo ona mahlakoreng a mabeli, ka makhetlo a 5 feela.
- E le hore u etse litlhahiso tsa "Fakir", u lokela ho phahamisa matsoho ka mahlakoreng ebe o kenya matsoho holim'a hlooho ea hau. Boemong bona, retelehela hloohong 'me ue tšoare metsotsoana e 15, ebe u phutholoha, theola matsoho' me u etse se tšoanang ka ho fetola hlooho ka tsela e 'ngoe. Pheta ka makhetlo a 5.
- E latelang e tla "Sefofane" - phahamisa matsoho ka mahlakoreng ho fihlela o le holimo 'me ue khutlise, e tšoare ka metsotsoana e 15' me u phutholohe. Ebe u etsa moeli oa "sefofane" ka matsoho a hao ka tsela e le 'ngoe' me u ba khutlisetse morao, ebe u phutholoha le ho pheta ntho e tšoanang, empa ka lehlakoreng le leng.
- Koetlisa "Heron": otlolla matsoho a hao mahlakoreng, u se ke ua phahamisa ka matla, u hutle ka morao 'me u hule ka letsoho. Ngola boemo ba metsotsoana e 15 'me u phete mokhoa ona ka makhetlo a mararo.
- Koetliso e latelang ke "Sefate": phahamisetsa matsoho ka mahlakoreng holimo, lifate li hlahella holimo ebe li otloloha holimo, ha u ntse u hatella hlooho, pheta makhetlo a mararo.
Haeba u sa phete hape li-gymnastics tsena letsatsi le leng le le leng, bonyane 2-3 makhetlo a beke, u tla potlakela ho utloa sephetho.