Mabapi le hore na baitlami ba bangata ba lula Tibet joang le hore na ke ba bakae, re batho ba shoang feela, hoo ho seng ho tsebahala haholo. Sohle seo re nang le sona ke ketsahalo ea boikoetliso ba li-gymnastics tsa Tibet, tseo re khonang ho li sebelisa ho phela nako e telele.
Bothata bona ke li-gymnastics tsa li-hormone tsa Tibet bakeng sa bophelo bo botle le ho tsosolosa. Ho e etsa letsatsi le leng le le leng, ho tsoha ka pele ho 6 hora ea bobeli le ho ikoetlisa u sa tsoe betheng, ka hare ho likhoeli tse 6 o tla tlosa mafu ohle a sa foleng. Lik'hemik'hale tsa hau tsa ka hare, ka lebaka la bophelo bona bo bonolo-ho ntlafatsa li-gymnastics tsa Tibet li tla qala ho sebetsa joalokaha eka ha u na lilemo tse fetang 25.
Mesebetsi ena ea Tibetan hase ea lefeela e bitsoang gymnastics bakeng sa nako e telele, hobane ka thuso ea bothata bona ho ka khoneha ho lelefatsa bocha le bophelo bo botle ka lilemo tse 25-30.
Boikoetliso
O hloka ho qala li-gymnastics le ho hlahloba boemo ba biofield ea hau. Ha u tsoha u sa tsohe betheng, itšoa ka liatla tsa ka ka hare 'me u etse liqeto:
- matsoho a omeletseng a chesang - le biofield ea hau ntho e 'ngoe le e' ngoe e loketse;
- matsoho a futhumetse, o sitoa ho sila matsoho a hau mocheso - biofield e fokotsehile ka halofo;
- haeba matsoho a hao a se ke a futhumatsa, empa a fokola haholo - biofield ea hau e fokola haholo, ka puo ea molao ea meriana - ke vegetative-vascular dystonia.
Ho sa tsotellehe hore na liteko tseo u li fumaneng li ntse li le teng, u ntse u lokela ho etsa li-exercises.
- Matsoho, likarolo tse ka hare tsa liatla tseo re li behang mahlong a rona, libaka tseo re li hloekileng. Re etsa khanyetso ka ho hatisa matsoho a rona lihloohong tsa rona, re hanyetsa matla a matsoho a rona ka lihlooho tsa rona. Re e etsa ka matla - motsotso oa 1 = 1 ho hatella, kakaretso, re etsa makhetlo a 30. Joale, haeba u e-na le mathata ka mahlo, ka mor'a ho ikoetlisa, tlohela liatla tsa hao bakeng sa metsotso e meng e ka bang 1-2.
- Matsoho ao re a fetisang litsebeng, re qala, ntle le ho phunya matsoho, ho hatella litsebe. Re etsa metsotsoana e 30 le mekhoa e 30.
- Lesela le motona le behiloe ka mor'a tsebe, 'me menoana ea rona e utloisisa tsebe holimo. Ebe rea theoha le ho nyoloha - re "phahamisa" ka menoana ea rona, re ba fokotsa ho ea lesoba, ebe o khutlisetsa litsebeng. Re etsa makhetlo a 30.
- Sefate se nepahetseng se behoa phatleng, ka ho le letšehali ho tloha holimo. Re qala ho tlosa liatla ho tloha boima ho ea ho lekaneng le phatleng. Re etsa makhetlo a 30.
- Phahamisetsa matsoho a hao ka holim'a hlooho ea hau - ka ho le letona le letona, ka holimo le letšehali. Re etsa mekhabiso ho tloha phatleng ho ea ho vertex. Re etsa makhetlo a 30.
- Matsoho a setse ka holim'a hlooho, liatla tsa matsoho li tiisitsoe, re tloha ho tloha tsebe ho ea fihla tsebe ea bobeli.
- Letsoho le letona le behoa mokokotlong oa qoqotho, 'me ka letsoho le letšehali re etsa potoloho e chitja ho tloha ka mpeng ho ea boemong ba palema e nepahetseng. Re etsa makhetlo a 30.
- Matsoho a tsoang mokoting oa 'metso ho ea ka mpeng ebe o potoloha ka ho lekaneng hohle ka mpeng.