O ikitlaelletsa ho ja boima ba likhaete tsa lihoete, o shebile seipone se putsoa, o leka ho tšoara liphetoho tse monate "ho khanyang, ho bapisa le ho totobatsa," empa u utloisisa hore u ntse u tlameha ho etsa khetho bakeng sa blueberries.
E, joale matla ohle a hemoglobin ..., ke hore, ka blueberries. Le hoja boko ba hao bo ferekanngoa le ho rarahaneng ho amanang le khetho ea vithamine bakeng sa pono, re na le monyetla oa ho mo hlalosetsa ka bohlale, boemo bo nang le boikutlo ba ho hlakoloa kelellong ea kelello, kamano efe pakeng tsa lihoete le blueberries, hobane haeba e le ea bohlokoa "bakeng sa carotene ea lamunu," kapa ea bobeli e butsoitseng ho ea bofubelu, kapa e se nang thuso ka ho hlaka.
Thabo ha e hloke mahlong afe?
E le hore u utloisise hore na u ka khetha livithamine joang bakeng sa pono, 'me u etse khetho ena ka hloko, ho hlokahala hore u tsebe ka ho hlaka hore na ho hlokahala eng mahlong a rona.
- Mahlo a batlang, a khomarelang le a khomarelang (joalokaha eka ke ho soma ha a utloahale) a sebetsa ka matla a 100%. Li-cones li ikarabella bakeng sa pono ea letsatsi, lithupa tsa shoalane. Haeba bobeli bo tloaelehile, ha u roballe mahlo a hao ka leseli le khanyang, 'me u se ke ua sheba lefifi le hlabang.
- Mahlo a ka rata hore ba fumane li-vithamine hape. Joala le ho tsuba li otloa ke setho ka seng, 'me ha lijo tsa rona tsa bohlokoa le tse matla li hlahisa li-vithamine tse ngata, ka mor'a "ho arolelana" pakeng tsa litho tsohle le tsamaiso, mahlo ha a fumane letho ho hang.
- Ha e le hantle, takatso ea ho qetela ea mahlo - e ka rata hore e be mongobo 'me e phefumolohe "sefubeng."
Sena sohle se ka khoneha haeba u sebelisa lijo tse nang le livithamine tse molemo bakeng sa pono.
Retinol le carotenoids
Lethathamong la livithamine ho ntlafatsa pono, sebaka sa pele, ha e le hantle, se abeloa vithamine A le mefuta ea eona le ho tšoana. Retinol e kena-kenana le nts'etsopele ea lik'hemik'hale 'me e kenyelletsa lithupa mosebetsing o sebetsang.
E na le:
- spinach;
- lihoete;
- apricots;
- botoro;
- sebete sa cod;
- lee yolk.
Ha e le li-carotenoids, ho na le li-antioxidants tse peli - lutein le zeaxanthin, tse bohlokoa haholo ho thibela le ho phekola ho senyeha ha 'mele oa mosehla. 'Mele o mosehla ke letheba le haufi le morutoana, oo mahlaseli a letsatsi a fetang ka oona. O tsielehile mme o khathetse haholo-holo haeba a sa fepe. Ho na le lefu la ho bolaoa ha macular - pono e fosahetseng, ho hloka ho hlaka.
Li-antioxidants tsena tse peli li loantšana le li-radicals tsa mahala, li kopantsoe 'meleng o mosehla (li-carotenoids tsena tse peli feela li ka khona ho etsa sena),' me hang-hang li kopantsoe ke liphoso le phekolo ea pono.
E na le:
- liperekisi;
- morara o mofubelu;
- pepere e tala;
- linaoa;
- yolk;
- lierekisi tse tala.
Flavonoids
Li-Flavonoids ke lintho tse thibelang ho bokella li-carcinogens, mahlaseli a khoheli mahlong (ho akarelletsa mahlo), le ho matlafatsa marako a maqhubu. Ka mantsoe a mang, a ka bitsoa livithamine ho tsosolosa pono. Se "bona" ka ho fetisisa ke sa vithamine R. Ke karolo e nyenyane ea vithamine C, kamehla e nang le eona lihlahisoa tse tšoanang, 'me e nkiloe ho tsoa lilamunu le pepere. Kaha re ne re bua ka blueberries le livithamine bakeng sa pono e nang le blueberries, blueberry e na le menyetla e kholo kaha e na le tekanyo e khōlō ea vithamine ea P le vithamine C. Ke hore, li-antioxidants, ho thibela mekhoa ea ho senyeha 'meleng.
Ho phaella ho blueberries, bioflavonoids e teng ho:
- ema letheka;
- sea-buckthorn;
- rowan;
- quince;
- black currant;
- cranberries;
- cranberry.
Mabapi le Synthetics
Ha u bona lipapatso, moo u bolelloang hore na li vithamine li ntlafatsa mahlo afe (vithamine, e tiileng, e ka ba hantle ho bua), u ka utloa hore baetsi ba lifofane ba Senyesemane bakeng sa pono e babatsehang ba ja jeme ea blueberry. Empa ka nako e tsoanang, lentsoe le tšoanang le re motho a ke ke a koahela litlhoko tsohle tsa letsatsi le letsatsi ka sehlahisoa se le seng, ka hona, motho o lokela ho reka livithamine tsa khampani ...
Li-vithamine tsa maiketsetso, esita le tse theko e boima ka ho fetisisa, li silafatsoa haholo ho feta tsa tlhaho tse ntšitsoeng ka li-blueberry tse tšoanang. Feela hobane li bōpiloe ka laboratories 'me li arohane le' mele. Ka lebaka leo, e se botsoa, o jang monokotsoai ka nako le lihoete eseng ka nako.
Lethathamo la livithamine bakeng sa mahlo:
- Lutein Complex;
- E ne e le Lutein;
- Bilberry Forte;
- Vitrum Vision;
- Complivit Ophthalmo;
- Matšoao a Mahlatsipa
- Kakaretso ea Nutrof;
- Myrtikam Syrup;
- Leihlo la mafura a Hydrocortisone;
- Likokoana-hloko tsa khale;
- Levomycetin-acos;
- Ho taboha ha maiketsetso;
- Ho na le meokho e hloekileng;
- Vidisik;
- Matheba a mahlo a mahlaseli;
- Emoxipine;
- Taufon;
- Floxal;
- Ogovit le lutein;
- Li-blueberries tse nang le beta-carotene;
- Ho kopa le lutein;
- Blueberry Forte.