Ha u tsebe hore na li-avocado ke eng, li jeoa ke eng le hore na li ka pheha hokae? Bakeng sa ho bala ka lekhetlo la pele, re khothalletsa ho lokisa salate ka karolo ea hae kapa ho etsa sandwich e monate e tla thusa ho eketsa tatso ea litholoana tse sa tloaelehang.
Tlhahiso e bonolo ea salate le avocado le saalm
Lijo:
- Salmon kapa trout (filet e nyenyane e letsoai) - 65 g;
- k'obacado ea boholo ba bohareng - 1 pc.;
- tomate e ncha - 220 g;
- Masiba a eiee e tala - li-4 maqheka.;
- arugula (lithollo tse tala) - ho latsoa;
Bakeng sa ho fepa lijo:
- oli ea mohloaare - 45 ml;
- lero la lemone - 40 ml;
- mosetareta - teaspoon;
- letsoai le leholo, pepere ea mobu o mofubelu le litlama tse ommeng tsa provencal - ka leqhoa.
Litokisetso
Manyolo a k'habone le letsoai le letsoai la salmon li khahloa ka likotoana kapa lipoleiti, 'me litamati tse ncha li na le likaroloana tse nyane. Re boetse re tšela liiee tse tala ka masiba a oblique, 'me ka sekotlolo re kopanya lisebelisoa tsohle tse hlokahalang bakeng sa ho itokisetsa ho apara. Ha re ntse re khabisa salate, re beha salmon, avocado le litamati ka sejana le arugula, fafatsa eiee tsohle le eiee le metsi ka lebaka la ho apara.
Koala ea saloso le shrimps
Lijo:
- shrimps e phehiloeng (e se e le peeled) - 65 g;
- k'obacado ea boholo ba bohareng - 1 pc.;
- tomate e ncha - 220 g;
- mozzarella - 120 g;
- lettuce makhasi (romano) - bohareng bo boholo ba bun;
Bakeng sa ho fepa lijo:
- oli ea mohloaare - 55 ml;
- lero la lemone - 20 ml;
- meno a konofolo - likotoana tse peli;
- limela tse ncha (dill, parsley, basil) - ho latsoa;
- letsoai le leholo, le lefubelu pepere e ntseng e le mofubelu - sepinche.
Litokisetso
Qalong, lokisetsa ho apara salate. Lihlahisoa tse sa tsoa khuoa tse ncha tse ncha le ho hlajoa konofolo, eketsa letsoai la letsoai ebe o tšela metsoako ea seretse hantle. Joale eketsa oli ea mohloaare, lero la lemone le pepere ea lefatse, kopanya ntho e 'ngoe le e' ngoe 'me u fane ka eona hanyenyane.
Nakong ena re lokisetsa likarolo tsa salate. Re hloekisa le ho arola likarolo tsa boholo bo batlang le sebōpeho sa avocado, lihlapa tse silafalitsoeng li hlatsuoa litamati le ho phehiloe 'me, haeba ho hlokahala, shrimps. Kopanya lisebelisoa tsohle tsa sekotlolo sa salate, ho apara ka ho apara, ka mor'a moo re jala likarolo tsa salate ka sejana le lettuce makhasi, eketsa lilae tsa mozzarella 'me u tšollele liaparo tse setseng.
Sandwiches le avocado - recipe
Lijo:
- bohobe bo hloekileng bo tšoeu kapa ba rye ho khetha ho tloha;
- k'obacado ea boholo ba bohareng - 1 pc.;
- garlic leino le lenyenyane - 1 pc.;
- oli ea mohloaare - 5 ml;
- lero la lemone - 5 ml;
- letsoai le leholo, le lefubelu pepere e ntseng e le mofubelu - sepinche.
Litokisetso
Bakeng sa ho lokisetsa boima ba sandwich, re hlakola avocado, re tlose litholoana tse tsoang lejoeng ebe re tlotsa limela tse nang le mofereko. Eketsa tekanyo e amohelitsoeng e kenngoa ka har'a konofolo ea konofolo, eketsa letsoai le pepere, eketsa marotholi a seng makae a oli ea mohloaare le lero la lemone le kopanya. Re jala avocado e ngata ka likarolo tsa bohobe bo monate le ho thabela.