Ho na le ntho e bohlokoa haholo ho feta lefats'e lena ho feta li-juice tse sa tsoa hatisoa. Tsena li na le vithamine tse entsoeng ka motsoako oa lero le monate, empa li na le mefuta e mengata e thahasellisang, e kang oli ea mohloaare, fiber e tsoang litholoana tse senyehileng le meroho, le yoghurts ea tlhaho.
Ho itšetlehile ka lebitso, ho hlakile hore li-cocktails tsa rona li na le li-vithamine tse ngata, hammoho le joalokaha ho boletsoe ka holimo, fiber. Tsena tsohle ha li na thuso feela, empa li khotsofatsa hape. Ka hona, vithamine cocktails li sebelisoa ka mafolofolo bakeng sa tahlehelo ea boima ba 'mele, ho tlosa karolo e le' ngoe ea lijo tsa hoseng kapa tsa lijo tsa motšehare.
Melao ea ho itokisetsa li-cocktail
Mokhoa oa ho etsa vithamine ea lijo-thollo - ho bonolo ho e utloisisa: nka meroho kapa litholoana 'me u li lumelle ka juicer. E 'ngoe ea lihlahisoa li ts'oaretsoe ka blender, ebe u kopanya puree e hlahisoang ke lero le pholileng. Litlatsetso - ena ke pono e ngata kapa recipe.
Khetha lihlahisoa ho latela mathata a tsona:
- liqhomane - tse nang le maloetse, lefu la tsoekere le phokolo ea mali;
- cherry - bakeng sa ho noa mali;
- Liperekisi - ho hlahisa tšoaetso ea ts'oaetso, hammoho le mosebetsi oa tsamaiso ea pelo;
- mahapu - ho hloekisa 'mele, ho boloka khatello ea mali le ho sebetsa liphio, hammoho le ho ntlafatsa motility motility;
- tamati bakeng sa metabolism.
Hona joale re tla lokisetsa batho ba lipapali lijo tsa motlakase, ba lakatsang ho matlafatsa ts'ebetso ea mafura a tukang ho tsoa koetliso le ho feta.
Fat hottailtail
Lijo:
- kiwi - 1 piece;
- Lemon - mehele e 2;
- mahe a linotsi - 2 tsp;
- sint - likala tse 'maloa;
- metsi 100 ml.
Litokisetso
Kiwi peeled, hammoho le lemon, koena le mahe a linotši ka blender. Tlisa ho tšoana le ho hlakola ka metsi.
Ho hloekisa Cocktail
Bakeng sa ba batlang ho kenya metabolism le ho tlosa lihlahisoa tsohle tse senyehileng tse tsoang 'meleng, re khothalletsa hore re itokisetse ho itlhoekisa.
Lijo:
- Ananemone - 200 g;
- morara o mofubelu - li-fetus tse peli.
Litokisetso
Litholoana tsa morara li hloekisoa ebe li fetisoa ka juicer. Pale ea phaenepo e ncha e kenngoa ka blender ebe e otla ho fihlela e tšoana. Kopanya puree ea phaenepple le lero la morara - thepa ea boithabiso e loketse.
"Milok"
"Milok" ke tlhaloso ea lijo tse khethehileng tsa vithamine tse entsoeng ka mahe a linotši, linate, li-apricot tse omisitsoeng, lemon le morara o omisitsoeng. Li-cosmonauts tsena tsa boithabiso li nka le tsona ho ea libakeng tse hōle ho potoloha bokahohleng, 'me ntho e' ngoe le e 'ngoe e boloka vithamine,' me haholo-holo potoloho ea potasiamo e tloaelehile.
Bakeng sa ho pheha, ho hlokahala hore u nke li-apricot tse omisitsoeng, morara o omisitsoeng, mahe a linotši, linate tse lekanang le karolo e le 'ngoe ea lemon. Hlatsoa 'me u omise lihlahisoa tsohle, feta ka grinder ea nama. Ka motsoako o phethiloeng, eketsa mahe a linotši, kopanya le ho boloka lijana ka lihatsetsing. Letsatsi le leng le le leng o lokela ho ja 1 tbsp. motsoako.