Har'a mefuta e meng ea bohobe, li-tortilla tse otlolohileng ke tsona tse fapaneng haholo le tse sebetsang. Cake e ka jeoa joalo feela, e kenngoa ka leqhoa kapa ho phuthela mefuta ea hau eo ue ratang haholo. Har'a lintho tse ling, li potlakile ka tsela e ke keng ea lekanngoa ebile li bonolo ho itokisetsa ntle le tsebo e khethehileng ea ho baka bohobe.
Lihobe tsa Lenten ka pane ea ho chesa
Lihobe tse monate - ntho e kang li-pancakes, tseo u ka li futhumatsang, o li fafatsa ka tsoekere e phofshoana kapa o sebeletsa ka ntle ho litholoana tse ncha le likhahla tsa tsona. Kakaretso bakeng sa mahobe a teteaneng a tsoa India 'me e na le litapole tse monate, empa' nete ea rona, ha ho se na litapole, u ka sebelisa lihoete kapa maphutshe.
Lijo:
- phofo - 355 g;
- tomoso - 5 g;
- tsoekere - 10 g;
- litapole tse monate - 1 tuber;
- lebese la soy - 55 ml.
Litokisetso
Seha litapole ka li-cubes ebe o chesa. Ha likotoana li e-ba bonolo, li pholile 'me u li tšose. Ka ho arola tomoso ka lebese le monate la soy (o ka le nkela sebaka ka metsi). Tšela tomoso tharollo ho litapole, ebe u eketsa phofo. Ha hlama e bokelloa, e tlohele ka nako ea halofo ea hora, ebe o arola likarolo le karolo. E 'ngoe le e' ngoe ea li-tortilla tsa fry e ne e futhumatsa oli ka metsotso e 'meli ka mahlakore ka bobeli.
Rye Rye bohobe - risepe
Haeba u rata ho tlatsa likobe ka mefuta e fapa-fapaneng, joale u hopole recipe ea lipita tsena tsa rye. Nakong ea ho pheha, ba ruruha, ba etsa bohareng ba lehare, e leng ntho e loketseng ea ho tlatsa lihlahisoa leha e le life tse khethiloeng.
Lijo:
- phofo ea rye - 180 g;
- phofo ea koro - 160 g;
- mahe a linotši - 5 ml;
- tomoso - 2 tsp.
- metsi 230 ml;
- oli ea meroho - 25 ml.
Litokisetso
Mahe a linotsi a theola metsi a futhumetseng mme o fafatsa tomoso. Kamor'a metsotso e 5, tšela oli ea meroho ka hare ho tomoso tharollo le ho kopanya. Kopanya mefuta e 'meli ea phofo hammoho' me u tšollele likaroloana tsa metsi ho tsona. Lipkovatoe hlama e apara tafoleng e lerōle e phofo 'me e khumama ho boreleli. Arola hlama ka likarolo tse 8 tse lekana, moqolo o mong le o mong 'me u behe ka letlalo ka likhato tse 230 ka metsotso e 5.
Li-coke tsa Lenten ka brine
Lijo:
- phofo - 355 g;
- phofo e bakang - 5 g;
- oli ea mohloaare - 55 ml;
- likomkomere tsa brine - 235 ml.
Litokisetso
Kopanya lihlopha tse peli tsa pele tse omisitsoeng hammoho ebe u li tšela letsoai. Eketsa likomkomere tsa brine le botoro ho motsoako o hlahang le ho qala ho kopanya. Ha ho bokella hammoho, e-ea mosebetsing 'me u tsoele pele ho sebetsa hlama ho fihlela e theoha. Tlohela lesoba le entsoeng ka mocheso ka nako ea halofo ea hora, ebe o tsoela pele ho phalla le ho cheka ka penteng e ommeng.
Lihobe tsa lentile ka ontong
Haeba u rata focaccia, joale phetolelo ena e mahlahahlaha ea ho lokisetsoa ha mokotla oa setaliana o monate oa Italy e tla lokela ho u rata. Boholo ba oli ea mohloaare bo etsa hore bohobe bo entsoeng bo itokiselitse pelo le bo bonolo, 'me u ka eketsa tatso e ngata ka ho sebelisa litlama tse ncha.
Lijo:
- phofo - 490 g;
- tomoso - 10 g;
- metsi - 290 ml;
- oli ea mohloaare - 65 ml;
- letsoai le leholo - 10 g;
- li-sprigs tsa rosemary - li-2 pcs.
Litokisetso
Bohareng ba phofo ea phofo, hlapolla tomoso metsing a futhumetseng. Ho kopa hlama e bonolo ebe u qala ho khanna oli ea mohloaare ho eona. Fatsola hlama ea oli ka seaparo sa seaparo se le seng, ebe o etsa li-grooves tse nyenyane holim'a metsi, fafatsa letsoai le makhasi a rosemary. Romela kaka bakeng sa halofo ea hora, ebe u ea ho baka ka likhato tse 200 ka halofo ea hora.
Li-coke tsa Lenten - recipe
Lijo:
- phofo - 290 g;
- tomoso - 10 g;
- E kentsoe konofolo - teaspoon e 1;
- biri - 225 ml;
- oli ea mohloaare - 35 ml.
Litokisetso
Biri e lokela ho futhumala hanyenyane, ebe e kopantsoe le tomoso le e omisitsoeng konofolo. Kenya phofo ea tomoso 'me u robe hlama ka metsotso e 8. Kopanya hlama e lokisitsoeng ka botoro, ebe ue tlohela ka nako ea halofo ea hora. Ha u khaola likotoana tsa hlama, u li otlolle, 'me u li tšollele setulong se chesang hantle.