Lijana tse tsoang litlhapi li nkoa e le tsa bohlokoa, hobane sehlahisoa sena se na le lintho tse ngata tse molemo. Hape ho phaella ho tlhapi ena ho silafatsoa ke 'mele ho bonolo ho feta nama. Ho na le mekhoa e mengata ea ho etsa sehlahisoa se monate le se phetseng hantle. Ho pheha litlhapi patties ho tloha pollock, re tla u bolella ka tlase.
Li-cutlets tsa litlhapi tse tsoang pollock ka ontong
Lijo:
- likoti tsa pollock - 0.5 lik'hilograma;
- eiee - 150 g;
- bohobe bo tšoeu - 100 g;
- botoro;
- khōlo e khōlō ea khōho - sekoahelo se le seng;
- tranelate e bolila - 40 g;
- lebese la lebese - 100 ml;
- letsoai;
- pepere.
Litokisetso
Etsa phofo ebe o nthabanya ka grinder ea nama. Ha re e-na le bohobe bo tšoeu, re khaola marotholi 'me re tšela lebese. Liiee li hloekisoa ebe li silafatsoa. Re finyetsa bohobe le hammoho le onion re e senya ka grinder ea nama. Re beha letsoai, pepere, ho khanna lehe le ho tsosa hantle. Re etsa li-cutlets ebe re li romela pampiri ea ho baka. Holimo ka tranelate e bolila le likhato tse 200 tsa ho baka bakeng sa metsotso e ka bang 20.
E monate litlhapi cutlets ho tloha pollock - recipe
Lijo:
- eiee - 90 g;
- pollock (likoti) - 500 g;
- li-flakes tsa oatmeal - 100 g;
- letsoai;
- linoko ;
- lihoete - 1 sengoathoana;
- oli ea mohloaare.
Litokisetso
Letlapa la litlhapi le thawed, le la ka le le sithabelitsoe ka grinder ea nama. Hlakisa oiee le lihoete ka tsela e ts'oanang. Kopanya metsoako, beha linoko, letsoai, oat flakes le kopanya hantle. Emela ema metsotso e ka bang 20 e le hore li-flakes li senyehe hantle. Re boetse re belisa betere le matsoho ka oli. Re etsa li-cutlets, li li behe holim'a betere ea ho baka ebe u chesa metsotso e 20-25 ka mocheso o lekanyelitsoeng.
Li-cutlets tsa tlhapi tse tsoang Alaska pollock fillet
Lijo:
- pollock (likoti) - 700 g;
- bohobe bo tšoeu - 200 g;
- manga - 6 tbsp. likhaba;
- onion - 170 g;
- lehe - sengoathoana se le seng;
- letsoai.
Litokisetso
Letlapa la pollock le sothehile ka grinder ea nama. Hlakisa onion 'me ue tšele ho fihlela e e-s'o fokotsehe. Re e kenyelletsa monoana oa litlhapi, ho khanna lehe, ho tšela bohobe bo kolobisitsoeng le ho lokoloha, tšela halofo ea mango, ho khanna lehe, ho eketsa letsoai le ho tsosa hantle. Re etsa li-cutlets, paniruem tsa tsona maqephe a setseng le fry ho tloha mahlakoreng a mabeli ho fihlela ho itokiselitse. Ho molemo hore mollo o be ka karolelano.
Li-cutlets tsa litlhapi tsa walleye pollock steamed
Lijo:
- likoti tsa pollock - 0.5 lik'hilograma;
- bohobe bo tšoeu - likhao tse peli;
- lebese la lebese - 100 ml;
- onion - 140 g;
- lehe la khōho - sekoahelo se le seng;
- letsoai.
Litokisetso
Bohobe bo tletse lebese, 'me ha bo nolofatsa, senya metsi a mangata haholo. Letlapa la pollock, eiee, bohobe bo sothehile. Tsamaea lehe, letsoai mme u tsohle hantle. Re etsa li-cutlets tse nyenyane mme re li pheha ka metsotso e ka bang 20 ho banyalani.
Recipe bakeng sa li-cutlets tsa litlhapi tse tsoang Alaska pollack le lehlaka
Lijo:
- eiee - 200 g;
- pollock (900);
- konofolo - li-clove tse 4;
- bohobe - 150 g;
- lebese - 150 ml;
- mahe a khōlo e khōlō - 2 pcs;;
- lesea - 150 g;
- litapole - 150 g;
- letsoai.
Litokisetso
Pele re tšollela lilae tsa bohobe ka lebese. Li-fillets tse senyehileng tse senyehileng li khethiloe ka grinder ea nama. Meroho e ts'oanetsoeng, bohobe le bohobe bo qhibilihantsoeng li senyehile ka tsela e ts'oanang. Kopanya lisebelisoa tsohle hammoho, khanna ka lehe le hlahisitsoeng, kenya letsoai, o ka boela oa eketsa linoko ho latsoa le ho kopanya hantle. Haeba ka tšohanyetso u fumana lesela le setseng le le letšehali, u ka eketsa manga a nyenyane. Re etsa li-cutlets, re li penya. Ho etsa sena, o ka sebelisa crumbs ea mango, phofo kapa bohobe. Li tšabe ka mahlakoreng a mabeli ho fihlela li lokile. Qetellong, o ka tšollela hoo e ka bang 50 di ml tsa metsi 'me u tima li-cutlets ka mocheso o tlaase tlas'a sekwahelo. Bon takatso!
Sauce bakeng sa li-cutlets tsa litlhapi tse tsoang Alaska Pollock
Lijo:
- tranelate e bolila 20% ea mafura a lijo - 100 g;
- mayonnaise 67% mafura a fatše - 100 g;
- sauce tabasco - ½ tsp;
- mosetareta - 10 g;
- lero la lemone.
Litokisetso
Bakeng sa spaghetti, kopanya tranelate e bolila le mayonnaise, eketsa sauce ea Tabasco, mosetareta le lero la lemone ho latsoa. Khothalla ka ho feletseng mme u sebetse tafoleng hammoho le li-cutlets tsa litlhapi.