Kajeno re u eletsa hore u fapane le menu ea lijana tsa hau tsa pele le ho pheha sopho e entsoeng ka poone e sa tloaelehang. Nkholoe, sopho e monate joalo e sa tloaelehang, empa e senyang e ke ke ea oela setulong sa sehatsetsing sa hau, hobane e tla jeoa.
Recipe bakeng sa sopho ea Mekhoa ea Mexico e nang le litapole tse mashed
Lijo:
- lefu la khoho - 1 pc .;
- eiee - 1 pc.;
- lijo tsa poone - lintho tse 2/3;
- peō ea makotikoting - 50 g;
- pepere e khubelu e chesang - 1/4 lik'hilograma.;
- oli ea soneblomo - 3 tbsp. likhaba;
- lebese (3.2%) - 0.5 litha;
- metsi - 2 l;
- letsoai la kichine - ho latsoa;
- dill - 0,5 tufts.
Litokisetso
Letlalo la khoho le hlatsoitsoe hantle ka tlaase ho pitsa ea litha e le nngwe 'me le e tšollele ka 2 a etsang dilitara tse metsi a nooang. Re beha setshelo sa nama setofong, eketsa letsoai ho latsoa le ho pheha ka botlalo. Joale re nka sefuba, re se arola masapong ebe re se khaola likotoana tse ngata. Ka moro o hloekisitsoeng ka ho hloekileng gauze, eketsa poone e koahetsoeng 'me u apare sejana se phehiloeng.
Ka lero le monate le 'mala o halikiloeng o se o ntse o halikiloe ho fihlela mmala oa khauta oa eiee ea eiee hammoho le pepere e khubelu e chesang haholo. Re fetisetsa sena ka monko o pholileng ka pane e nang le li-groats sejoeng ka sethaleng sa tshilo ea mali le pheha ntho e 'ngoe le e' ngoe ka metsotso e 4 ho ea ho e 6. Metsotso e seng kae pele u tima mollo, eketsa dill e teteaneng le 1/3 ea nama ea khoho ho sopho. Nka blender e kenngoeng ka metsi 'me u sila lintho tsohle tsa pan ka litapole tse mashed. Ebe u eketsa likotoana tsa khōhō ebe o tšela lebese le phehiloeng ka mafura. Kopanya sopho le tšela likarolo. Bakeng sa mofuta o hloekileng oa lijo ha u sebeletsa, eketsa tse seng kae tsa poone e nang le makotikoting.
Mexican, sopho e entsoeng ka monate, ea lijo-thollo le khoho e loketse!
Corn Cream Soup Recipe e nang le Shrimps
Lijo:
- peō ea makotikoting - lintho tse 2,5;
- litapole - likarolo tse 3.;
- Shrimp - 280 g;
- eiee (e kholo) - sengoathoana se le seng;
- bacha garlic - meno a mararo;
- metsi - 1,8 l;
- oli e monate - 80 ml;
- Oli ea soneblomo - 3-4 st. likhaba;
- letsoai la kichine - ho latsoa;
- motsoako oa pelepele - ho latsoa.
Litokisetso
Botlaaseng ba pitsa e nang le lithane tse tharo tsa tšepe e sa hloekang tšela oli 'me u behe lintho tsohle ka setofo. Ebe o kenya lieiee ka kotara ea lesale, o e hatise ka mochine o khethehileng oa konofolo, o jala poone ka nkho ebe oa e qeta ka metsotso e ka bang 8-10.
Ka tsela e tšoanang, ka setshelo se seng metsotso e 10 re pheha li-shrimps tse kholo . Litapole tsa tuber li hloekisoa ebe li khaoloa ka likotoana tse khōlō, tse kenngoa ka saucepan le toast. Ebe u tšela metsi a nooang 'me u phehe ho fihlela u pheha litapole. Ha litapole li ntse li pheha, re tlosa li-shrimps tse phehiloeng likhethong. Ebe re kolobetsa blender ka sekoahelo se nang le meroho e phehiloeng ebe re ba hlasela sebakeng se monate. Re eketsa sopho e entsoeng ka tranelate e nonneng, mona re jala nama ea shrimp, re fa le motsoako oa pelepele ebe re pheha sopho ea metsotso e 6 ka setofo.