Kajeno re tla u bolella kamoo u ka phehang ka monate le ka potlako buckwheat lebese. E ke ke ea ananela bana ba banyenyane feela, empa hape e tla ananeloa ke batho ba baholo. Ntle le ho monate, e boetse e na le thuso e makatsang, kaha e na le divithamini e ngata, protheine le tšepe.
Phula ea buckheat ea lebese
Lijo:
- buckwheat - 1 ntho;
- lebese - lintho tse tharo;
- metsi - 300ml;
- botoro - 50 g;
- tsoekere e nyane - 3 tbsp. likhaba.
Litokisetso
A saucepan, tšela metsi a tlhotliloeng, pheha le ho tšollela e hlatsoitsoeng buckwheat. Pheha ka metsotso e ka bang 10, ebe u tšela lebese, u fokotsa mollo le moferefere ho fihlela o itokisitse, o koahele sekwahelo. Ebe u tlosa lijana ka sekhahla ka bonolo, eketsa selae sa botoro ebe o beha tsoekere ho latsoa. Hlanya tsohle mme o tsitlalletse tlas'a sekwahelo metsotso e 10. Re sebeletsa poro e nang le litholoana kapa joalo feela.
Phallo ea lebese la lebese bakeng sa lesea
Lijo:
- lebese - lintho tse 0,5;
- metsi 100 ml;
- buckwheat - 2 tbsp. likhaba.
Litokisetso
Buckwheat e hlophisitsoe ka hloko, e hlatsitsoe mme e omisitsoe hanyenyane. Ebe o sila lijo-thollo ka phofo ea lijo. Lebese le metsi li tšeloa ka ladle, li futhumetse ebe li tšela phofo ea buckwheat. Fokotsa mocheso ka bonyane mme o hlohlelletsa, o phehele ka metsotso e ka bang 10. Haeba ho hlokahala, e noe ka lebese le fepa lesea.
Phula ea buckheat ea lebese mokhoeng o motle
Lijo:
- lebese - lintho tse tharo;
- lihlahisoa tsa lijo - 1 item;
- botoro - ho fepa;
- tsoekere e ntle - ho latsoa.
Litokisetso
Buckwheat e hlatsitsoe mme e tšolleloa ka sekotlolo multivarki. Eketsa botoro, saharime ho latsoa le ho tšela lebese. Koala sesebelisoa mme o kgethe lenane la "Letamo la Letsoai". Ka mor'a pontšo ea molumo, re tloha phaposing tlas'a sekwahelo e le hore e khomarele hanyane.
Recipe bakeng sa lekhasi la lebese le tšolotsoeng ka letsoai
Lijo:
- lihlahisoa tsa lijo - 1 item;
- lebese 3.2% - lintho tse tharo;
- botoro - 50 g;
- sinamone - 1 stick;
- noa linate fatše - ho latsoa;
- tsoekere ea tsoekere - 3 tbsp. likhaba.
Litokisetso
Re u fa hore u phehe pere e monate le e nkhang hamonate ea buckwheat e nang le litlolo tse monate. E le ho etsa sena, tšela lebese ka saucepan, beha samone ea sesepa, setsi se seng sa fatše mme u behe lijana ka setofo. Ka mor'a hore a belise, ka bonolo tlosa sinamone 'me le tšollele e hlatsoitsoeng le omisitsoeng buckwheat. Eketsa tsoekere ea vanilla ho latsoa, e kopanya, e koahele 'me ee tlohele ho fihlela e se e loketse. Qetellong re tlatsa pene ka botoro.