Li-inflorescences tse monate tsa broccoli li ke ke tsa jeoa feela kapa tsa k'hamphani e hloekileng. Lijana tse tsoang broccoli li ka ba tse fapaneng ka mokhoa o hlollang, hobane tatso e sa jeleng paate le ho tsitsa ha k'habeche ena e tala li ka kopanngoa le mefuta e sa tšoaneng ea lisebelisoa. Lintlha tse ling mabapi le mefuta e sa tšoaneng e tla tšohloa hamorao.
Li-fritters tse nang le broccoli - recipe
Ka mofuta o phehiloeng oa broccoli fumana mokhoa o monate o ts'oanelang ho tsitsisa 'me e ka ba motheo oa li-pancake kapa li-pancake. Likhalase tsa khamphani li ka etsa mefuta e sa tšoaneng ea linoko le meroho e meng, empa re tla lebisa tlhokomelo ho sethaleng se fokolang.
Lijo:
- inflorescence ea broccoli - 260 g;
- mahe - likotoana tse 4;
- Chili e omisitsoeng, e talapi - 1/2 teaspoon e 'ngoe le e' ngoe;
- phofo - 55 g;
- li-cilantro tse seng kae.
Litokisetso
Inflorescence ea broccoli ho pheha , ho noa metsi a mangata, ebe o ts'oanela ntho e 'ngoe le e' ngoe ho ea ka mokhoa o tsitsitseng. Khabe ea selemo e hloekileng le e kopane le mahe a otloa. Ka nako eo romela chopped cilantro le fafatsa phofo. Hang ha u fumana hlama e tloaelehileng haholo, qala ho e chesa.
Cutlets ho tloha ho broccoli - risepe
Lijo tse monate tse tsoang broccoli ha lia lekanyetsoa ho li-muffin feela. Re etsa tlhahiso ea ho nkela sebaka sa tloaelehileng sa pouletsang le khoho le mefuta ena ea meroho e nang le khalase ea moroho le ka ho tlatsoa ha chisi le bacon.
Lijo:
- inflorescence ea broccoli - 480 g;
- bohobe bo monate - 55 g;
- mahe - likotoana tse tharo;
- Bacon - 65 g;
- li-grated - 115 g.
Litokisetso
Blanch the inflorescences ea broccoli le ho e tšela. Ho ea hop, eketsa mahe, breadcrumbs le grated chisi. Arohane ka Fry ea Bacon 'me u tšele likotoana, u li kenye motsoako oa broccoli. Preheat mafura a setseng ka mor'a ho frying ea Bacon le Fry likarolo tsa boima bo hlahisang masapo ho eona.
Casserole le broccoli le chisi
Lijo:
- broccoli - 680 g;
- botoro - 35 g;
- phofo - 35 g;
- lebese - 460 di ml;
- chisi - 115 g;
- konofolo - meno a mabeli;
- bohobe bo tletseng bohobe;
- khomo ea nutmeg.
Litokisetso
Lokisetsa monate oa lebese, o qhibilihisa botoro mme o boloke phofo ho eona. Paseka e hlahisoang ka phofo, hlapolla ka lebese 'me u tsamaee mollong ho fihlela e e-ba matla. Eketsa ka le mongobo o tšolotsoeng konofolo, linama, letsoai le grated chisi. Kopanya motsoako oa cheese le broccoli mme u kene ka sejana sa ho baka. Ka hodimo ka bohobe bo bongata 'me u tsamaee ka pele ho lik'hilograma tse 360 ka metsotso e 25.
Mohope oa broccoli
Mohlomong sejo se ratoang ka ho fetisisa se nang le broccoli ka sebopeho se ka ba sesepa sa meroho. O ka kopanya inflorescences le meroho leha e le efe, empa ka tlasa re entse qeto ea ho lula litapole, lierekisi le litamati.
Lijo:
- inflorescence ea broccoli - 430 g;
- litapole - 210 g;
- tamati - 310 g;
- lierekisi tse tala - 1 ntho;
- Turmeric e omisitsoeng - 1/2. likhaba;
- eiee e khubelu - 115 g;
- pasta ho tloha konofong le ginger - 1 tbsp. khaba;
- metsi - 365 ml;
- tranelate - 65 ml.
Litokisetso
Ka brazier le oli e futhumetseng, pholosa eiee 'me ue kenye letsoho la ginger-garlic. Kamor'a halofo ea metsotso, tšela nkho ea meroho 'me u kenye meroho: litapole tsa litapole, k'habeche, tamati le lierekisi, li senyehile ka li-inflorescences. Tšela ntho e 'ngoe le e' ngoe ka metsi le tranelate, 'me u tsamaee u nyahame ka halofo ea hora.
Pente e nang le mafura a nang le broccoli
Lijo:
- inflorescence ea broccoli - 270 g;
- furu ea khoho - 210 g;
- chisi - 55 g;
- sefahleho sa majoe a lesela;
- tranelate e bolila - 35 g.
Litokisetso
Pheha li-inflorescences tsa broccoli mme u li khaole. Pheha li-fillets tsa pheho ea pheho e phehiloeng 'me u kopane le k'habeche, chisi, tranelate e bolila le pepere e ncha. Etsa hlama 'me u kenye ho eona, ka mor'a moo metse e phunyeletse hammoho' me e romele ntho e 'ngoe le e' ngoe ho baka bakeng sa metsotso e 25 ka likhato tse 200. Sebaka sa holim'a khama, pele ho nako le ka thato, se ka koaheloa ke lehe le otliloeng.