Celery - sehlahisoa se molemo haholo ebile se na le lik'halori tse tlaase. Ka 100 dikgerama tsa mahlaka a celery, ke 13 kcal feela. Ena ke sehlahisoa se nang le khalori e mpe, hobane ha e sebelisoa, 'mele o sebelisa matla a mangata ho feta ao ao amohelang. Ho feta moo, e kopantsoe ka ho phethahetseng le nama, tlhapi le meroho. Ka tlase u tla fumana diresepe tse 'maloa tse thahasellisang bakeng sa salate le celery ea stem.
Salate e nang le celery, apole le kana
Lijo:
- chicken fillet - 1 sekoahelo;
- apple e tala - sekoahelo se le seng;
- celery (petiole) - sekoahelo se le seng;
- walnuts - 50 g;
- lero la lemone - 1 tbsp. khaba;
- mayonnaise;
- yoghurt ea tlhaho.
Litokisetso
Chicken fillet pheha ho fihlela pheha. Linate li silafatsoa mme li omisitsoe hanyenyane ka pane e ommeng. Lithaba tsa celery li arotsoe likoto. Fula liapole tse halikiloeng 'me u li fafatse ka lero la lemone, kahoo ha li lefifi. Chicken fillet e boetse e khethiloe likoto kapa likotoana. Re lokisetsa ho apara: kopanya mayonnaise le yogurt ea tlhaho ka karolelano ea 1: 1. Re kopanya metsoako eohle, eketsa sauce, letsoai ho latsoa le ho kopanya.
Salate le avocado le celery
Lijo:
- cauliflower celery - 70 g;
- li-avocate - sekoahelo se le seng;
- peō ea makotikoting - 200 g;
- onion - sengoathoana se le seng;
- Pepere ea Bulgaria - 1 pc.;
- tamati - 250 g;
- linaoa tse tšoeu ka lero la tsona - 250 g;
- parsley - 20 g;
- coriander - 20 g;
- oli ea limela - 40 ml;
- Asene ea balsame - 25 ml;
- mahe a linotši - 40 g;
- konofolo - 2-3 cloves;
- letsoai la leoatle - ho latsoa.
Litokisetso
Kholose e qhibililoe, khaola ka halofo 'me e ntše lejoe. Pepere e hloekisoa ho tloha peo. Litapole, pelepele le avocado tse hlahisitsoeng li khaola likoto. Celery e khaola likotoana. Liiee li khaola lirothong tse halofo. Garlic hammoho le letsoai leoatleng le kenngoa mobung ho ea naheng ea gruel. Lokisa moriana: kopanya oli ea limela, asene ea balsame, mahe a linotši, meroho, konofolo le ho kopanya hantle. Re kopanya lisebelisoa tsohle ebe re li nosetsa ka liaparo tse lokiselitsoeng.
Celery, salate ea apole le karoti
Lijo:
- lihoete - 200 g;
- mapheo a celery - 2 likarolo.;
- liapole tse monate le tse bolila - 1 pc.;
- tranelate e bolila - 2 tbsp. likhaba;
- lero la lemone - 1 tsp;
- letsoai - ho latsoa;
- peo ea soneblomo - 1 tbsp. khaba;
- meroho ea dill, parsley, cilantro - ho latsoa.
Litokisetso
Lihoete li hloekisoa 'me tse tharo li nyenyane. Khaola celery le meroho. Tse tharo ka seluloana e nyenyane ea grater 'me hang-hang ue fafatse ka lero la lemone, kahoo ha e lefifi. Re kopanya metsoako eohle, eketsa letsoai ho latsoa, tlatsa salate ka tranelate e bolila, le ho fafatsa peo ka holimo.
Salase ea sesepa le celery stems le phaenepale
Lijo:
- lefu la khoho - 1 pc .;
- mananine e nang le makotikoting - 250 g;
- mapheo a celery - 3 lik'hilograma.;
- mayonnaise - 150 g.
Litokisetso
Matheba a sefate sa celery le ho khaola likotoana tse nyane. Khoho e phehotsoeng le phaeneapole e entsoeng ka makotikoting le eona e khaoloa ka likotoana. Re kopanya metsoako, eketsa mayonnaise le ho kopanya. Ntho e 'ngoe le e' ngoe, salate e loketse, ka potlako, e le feela 'me ka nako e le' ngoe e monate!
Salate le mahlaka a celery le kiwi
Lijo:
- kiwi litholoana - 2 pcs.;
- mapheo a celery - 200 g;
- tranelate ea 25% ea mafura - 100 ml;
- soy sauce - 1 tbsp. khaba;
- cognac - 1 tbsp. khaba.
Litokisetso
Pele re lokisetsa ho apara: re kopanya cognac, tranelate le soy sauce ebe re kopanya ka botlalo. Re kenya motsoako o hlahisoang mollong o monyenyane ebe o pheha, o hlohlelletsa, ho fihlela halofo ea metsi e fetoha. Empa ela hloko - ha ho hlokahale hore u tlise motsoako ho pheha. Ka mor'a moo, koahela sekoae ka sekwahelo 'me u tsamaee ho fihlela se kokobela.
Khabareng, re hloekisa kiwi ho tloha peel ebe re e khaola ka likotoana. Ka mokhoa o ts'oanang, re khaola limela tsa celery. Abela setsi sa kiwi ka sekotlolo sa salate, tšela mongobo, ebe o beha lesela la celery, noa moriri hape, ebe o pheta likhao hape.
Salate e nang le tuna le celery
Lijo:
- tuna ea makotikoting - 300 g;
- mahe - likotoana tse tharo;
- mehloaare - 150 g;
- celery (stems) - 3 lik'hilograma.;
- onion - sengoathoana se le seng;
- Pepere ea Bulgaria - 1 pc.;
- mayonnaise - ho latsoa.
Litokisetso
Hlakola metsi a kenngoeng ka makotikoting, 'me u panye litlhapi ka fereko. Mahe a phehiloeng a mararo ka grater. Celery le li-olives tse ntšo li khahloa hantle. Pepere e tletse limela tse nyenyane. Re kopanya lisebelisoa tsohle ebe re eketsa mayonnaise ho latsoa. Hlohlelletsa le ho sebeletsa salate tafoleng.