E mong le e mong oa rona o atisa ho kopana le phofo ea poone mabaleng a mabenkele, empa ka bomalimabe, ha ho motho e mong le e mong ea tsebang hore na o ka pheha hokae, empa ho na le lipepe tse ngata tsa ho baka.
Li-tortilla tsa poone - recipe
Lijo:
- phofo ea poone - 300 g;
- phofo ea koro - 80 g;
- metsi a futhumetseng - 150 ml;
- lehe la khōhō (e kholo) - sengoathoana se le seng;
- letsoai la kichine - 0.5 tsp;
- oli e ncha - 50-70 g.
Litokisetso
Ka sekotlolo se nang le phofo ea poone u tšollele metsi a futhumetseng a futhumetseng, kopanya, koahela 'me u siee ntho e' ngoe le e 'ngoe ka thōko bakeng sa metsotso e 35-40. Hona joale re kenella ka sekotlolo lehe la khoho, bonang! Re hlakola phofo ka koro, re e tšela ka letsoai ebe re roba hlama. Re etsa boroso e tsoang ho eona ebe re e khaola ka har'a li-circles tse seholo haholo, ebe joale li pata hanyenyane ebe li fumana lesela le letle. Botlaaseng ba teflon e chesang e chesang e kenngoa ka karolo e ngata ea bacon e ntle. Re beha lihobe mona mme re fokotsa mollo ka bonyane ka ho li baka ka tlas'a sekwahelo se koetsoeng, re se ke ra lebala ho furalla ha re etsa khauta ea khauta.
Li-cookie tsa poone li-cookie - recipe
Lijo:
- lijo-thollo (ho sila hantle) - 220 g;
- starch ea litapole - 3 tsp.
- phofo ea koro - 70 g;
- mahe a khoho - likotoana tse tharo;
- tsoekere e nang le granulated - 110 g;
- margarine - 50 g;
- botoro - 50 g.
Litokisetso
Oli hammoho le margarine e qhibilihisoa ka sebeng sa microwave 'me re e kenya ka har'a sejana se nang le mahe, ao re a bakang pele (ho tšoeu) ka tsoekere e nang le granulated. Hlatsoa tsohle ebe u tšela sekotlolo se kopaneng hammoho le mefuta e 'meli ea phofo le starch ea litapole. Re qala ho khumama hlama 'me re fumane sekhahla, lesela le boreleli ha le tsoa. E se ke oa e qeta ka sekontiri sa mapolanka 'me u sebelise hlobo e khethehileng ho boloka di-cookie tseo re li fetisang ho letlapa la ho baka. Re cheka cookie ena e babatsehang ka ontong, re futhumetse ho fihlela likarolo tse 200 ka holimo ho metsotso e 25.
Cake ea lekhama la poone - risepe
Lijo:
- phofo ea koro - 130 g;
- phofo ea poone - 230 g;
- lebese le phehiloeng - lintho tse 2/3;
- lehe la khōho - sekoahelo se le seng;
- tsoekere e ntle - 100 g;
- phofo e bakang - 2 tsp;
- oli ea meroho - 2 tbsp. likhaba.
Litokisetso
Re kopanya phofo ea poone ka sekotlolo se le seng se tebileng ka phofo ea koro, 'me, ka ho kopanya ha bona, eketsa ho senya mona. Ka lebese le futhumetseng la phehiloeng, tsosoa ho felisoa ha tsoekere e lekaneng. Ebe re beha lehe mona, le sisinye le ho le tšela ka sekotlolo le litebelisoa tse omisitsoeng. Ka potlako, ntho e 'ngoe le e' ngoe e tsoakane 'me re tlosa hlama ka mokhoa o tebileng, ooli. Re e kenya bohareng ba lik'hilograma tse 195 tsa ontong 'me ka mor'a metsotso e 30 re ntša kaka e monko o monate ho eona.
Hlahloba 'me u phehele lijo tse monate tsa poone, tseo litho tsohle tsa lelapa la hau li tla thaba ho tsona!