Ketsahalo e kholo e atamela, empa ha u e-s'o tle ho theha? Leka "ho tlosa lik'hilograma tse 7 ka beke" ho ja. Ha e le hantle, lik'hilograma tse 7 ho eona li tla khona ho theohela feela ho batho ba boima ba lik'hilograma tse 90 'me ba tla kenella lipapaling ka matla. Motho ea tloaelehileng ea nang le boima bo boima ba 'mele a ka finyella ho fokotseha ha lik'hilograma tse 3-4.
Lijo tsa lik'hilograma tse 7 - motheo
Ena ke lijo tse tloaelehileng tsa nakoana tse khutšoanyane, tse fokolang haholo , tse ling tse thusang ho thibela mafura, e leng sesosa sa boima bo feteletseng, empa ho tlosa metsi ho tsoa 'meleng le ho hloekisa se ka hare le maleng. Bakeng sa ho kopanya le ho atisa liphello, kamora 'lijo tsena li lokela ho ja lijo tse nepahetseng - sena se tla boloka boima ba' mele 'me se qobe setho sa sona se bohale.
Sheba lintho ka tsela ea sebele: lijo li tla thusa ho lahleheloa ke lik'hilograma tse 7 feela ho bao e leng boima ba 7% ho bona. Batho bao, bao boima ba bona bo fetohang lik'hilograma tse 65, phello ena e ke ke ea e-ba teng, hobane ke boima ba 'mele bo fetang 10%. Esita le haeba tsamaiso e ka sebetsa ka tsela ena, e ka ba kotsi ho metabolism le ho sireletseha bakeng sa litsamaiso tsohle tsa 'mele.
Lijo tse 7 kg bakeng sa matsatsi a 7
Lijo tse joalo, tse ka etsang lik'hilograma tse 7, li ja lijo tse thata, 'me li lokela ho hlokomeloa li se na mokhoa o le mong, e le hore tsamaiso e sebetse. Haeba lijo tse thata li sa u etse - batla khetho e 'ngoe.
Lijoe bakeng sa matsatsi 'ohle a 7:
Letsatsi la 1 : li noa feela tse lumelloa, le li-broths, li-kissels, li-compotes, li-juice, tee, kofi, kefir, lebese, lihlahisoa tsohle tsa lebese tse bolila, ho kenyelletsa le yoghurts. Boemo bo bong - tsoekere ha e khone ho eketsoa.
Letsatsi la bobeli : meroho e lumelloa - leha e le efe. Khatiso e kholo e lokela ho etsoa ka meroho e tlase ea lik'hilograma: likomkomere, mefuta eohle ea hop (e tšoeu le e khubelu, Beijing, Bruxelles, mmala, broccoli, joalo-joalo), salate ea makhasi.
Letsatsi la boraro : lisebelisoa feela li lumelloa (bona letsatsi le leng).
Letsatsi la 4 : litholoana feela li lumelloa, leha e le efe. Ntho e ka sehloohong e hatisoang ke litholoana tsohle tsa citrus, haholo-holo litholoana tsa morara,
Letsatsi la 5 : Lihlahisoa tsa protheine feela lia lumelloa - nama e mafura, likhoho, tlhapi, lebese, cottage chisi, chisi, lihlahisoa tsohle tsa lebese le bolila le lino tse tahang.
Letsatsi la 6 : li noa feela li lumelloa (bona letsatsi le leng).
Letsatsi la bosupa : phetoho ea lijo tse nepahetseng , tse lokelang ho lateloa halelele kamoo ho khonehang ho boloka liphello. Bakeng sa lijo tsa hoseng - sejana leha e le sefe sa mahe le tee. Bakeng sa lijo tsa motšehare - sopho e khanyang. Bakeng sa lijo tsa motšehare - salate ea meroho e mecha le ho sebeletsa nama / tlhapi / likhoho.
Ho phaella ho lijo tse hlalosoang hoa khoneha ebile hoa hlokahala hore u kenye likhalase tse 4-8 tsa metsi ka letsatsi. Ho molemo ho e nka pele u ja, o ka eketsa karolo ea lemon.