Morao tjena, ho na le mokhoa o motle ho "lula" lijong tse sa tšoaneng tsa pele, 'me hona joale lijo tse mahe a tloaelehile haholo. "Lenaneo la lehe la phepo" le na le melemo e mengata - le fumaneha ho bohle, mme 'mele o fumana lintho tse ngata tse molemo tseo o li hlokang haholo,' me ha o khathatse boikutlo ba tlala, 'me ho tsoa ho sena ba fokolang boima ba' mele le mono-diet ba utloa bohloko. Lihebe - sehlahisoa se na le phepo e nepahetseng haholo, kahoo boikutlo ba ho khotsofatsa bo tla kapele ka ho lekana le ka nako e telele.
Leha ho le joalo, lijo tse nang le mahe a phehiloeng li boetse li na le mathata a mangata: mahe a mangata a ho ja a lematsa liphio le liphahlo, kahoo batho ba nang le bothata ba mosebetsi oa litho tsena ba lokela ho theola boima ba 'mele ka thuso ea lijo tse ling.
Melao-motheo ea ho ja ka mahe a mahe le menus
Molao-motheo o ka sehloohong ke oa - o lokela ho khomarela ka mokhoa o tiileng oa lijo, feela tabeng ena ho tla khoneha ho tlosa 7 kg. ka libeke tse peli. Ha o khone ho noa kofi, ho noa seno, le ho tsoa ho metsi feela metsi le tee e tala li lumelloa.
Kamehla lijo tsa hoseng ke tse ling - ke halofo ea litholoana tsa morara le mahe a le mong kapa a mabeli.
Ka tlase ho menu ea libeke tse peli:
Mantaha : litholoana tse tharo motšehare oa mantsiboea, mantsiboeeng a khoho ka mokhoa o phehiloeng.
Labobeli : motšehare mantsiboea khoho, salate ea likomkomere, lihoete, tamati, bakeng sa lehe la lijo tsa motšehare (o ka li peli) ka bohobe.
Laboraro : ho phomola, chate ea kottage, salate le tamati lijo tsa motšehare, nama mantsiboea.
Ntlha ea bone : litholoana tse tharo mantsiboea, mantsiboeeng - nama le salate.
Labohlano : meroho, mahe a mangata mantsiboea, tlhapi, morara le lettuce mantsiboea.
Moqebelo : litholoana tse tharo tsa lijo tsa motšehare, nama le meroho mantsiboea.
Sontaha : nama, litholoana tsa morara, meroho mantsiboea, pheha kapa meroho e tala mantsiboea.
Mantaha : salate le nama mantsiboea, mahe a mabeli, litholoana tsa morara, meroho mantsiboea.
Lenaneo ka Labobeli le ts'oanang le le fetileng.
Laboraro : likomkomere nama ea phehiloeng mantsiboea, salate ea meroho, mahe a mabeli, morara oa morara.
Labone : Chisi ea mahae, mahe a mabeli, meroho e le lijo tsa motšehare, mahe a mabeli bakeng sa lijo tsa motšehare.
Labohlano : thapama litlhapi li belisoa, mahe a mabeli mantsiboea.
Moqebelo : nama, litholoana tsa morara, langa le le lej thapama, lehe ka shoalane.
Sontaha : Khoho le meroho , litholoana tsa morara, tamati - sena ke lijo tsa motšehare le lijo tsa mantsiboea.
Lijo li ke ke tsa fetoloa libakeng tse ling, empa mokhoa o mong oa lijo o ka ba lijo tsa likoekoe, moo ho e-na le lehe le le leng la khōhō le lokelang ho nka likoekoe tse hlano.