Lijo tsa mookameli - mokhoa oa ho lahleheloa ke boima, o etselitsoeng ho sebelisoa nako e telele. E boetse e bitsoa "phepo ea bophelo bohle". Empa u se ke ua tšoenyeha, e ke ke ea u amoha thabo eohle ea bophelo: lijo tsa eona hase feela leseli, empa lijana tse monate.
Lijo tsa Mookameli: Lintho
Ntho e ka sehloohong e laolang ho tlosa mokhoa ona oa phepo e nepahetseng - mafura a kotsi le tsoekere. Ka kakaretso, e fetisetsoa habonolo ebile e fana ka liphello tse ntle.
Tsamaiso eohle e na le likarolo tse tharo:
- Karolo ea pele e nka libeke tse peli - e tla lokisetsa 'mele' me e u lumelle ho tlosa mafura a mangata. Ho hanela tsoekere, fructose le li-substitutes tse ling ho thoe - kotsi ho eona e ke ke ea e-ba teng, empa mokhoa o nepahetseng o tla hlahisoa; Ho phaella moo, lihlahisoa tsohle tse nang le phofo le starch ha ho hlophisoa li thibetsoe. 6 ho ja letsatsi ho buelloa.
- Karolo ea bobeli ea phepo ea mopresidente e tsoela pele ho fihlela u fihla boima bo boima. Li thibelo li ntse li le joalo, litholoana le lero li ekeletsoa. E khothalletsoa hore ho be le nama e mafura, likhoho, tlhapi, meroho, jelly e sa tsoehang. 6 ho ja letsatsi ho buelloa.
- Karolo ea 3 lekholong ha e sa ja lijo, empa ke mokhoa oa bophelo, o hahiloeng ho lahloa lijana tse kotsi ho ea ka litakatso tsa hau tse ncha. Lijana tse monate le tse monate li sa ntse li lekane haholo, 'me lijo li thehiloe motheong oa lihlahisoa tsa tlhaho, ho e-na le lihlahisoa tse seng li qetile. Re khothalletsa lijo tse 4 ka letsatsi.
Ha e le hantle, lijo tsena ke e 'ngoe ea likhetho bakeng sa phepo e nepahetseng. E le hore re utloisise hantle se boleloang ke eona, a re reteleheleng meketeng ea menyetla e lokiselitsoeng.
Lijo tsa Mookameli: Menu
Lenaneo lena le fetotsoe bakeng sa Marussia le baahi ba buang Serussia. 'Nete ke hore, Amerika, tlhahiso e kholo, e kenyeletsa lihlahisoa tse itseng, tseo ho leng thata ho li fumana kae kapa kae haese United States. Kahoo, nahana ka lintho tseo u ka li khethang:
Khetho e le 'ngoe
- Pele lijo tsa hoseng - mahe a 'maloa, sengoathoana sa nama e nonneng, kofi le lebese.
- Lefu la hoseng la 2 - ntlo ea mahareng a mafura a maholo a nang le mafura a nang le mafura le langa le le lej.
- Bohobe ba lijo - Salase ea Cesare ntle le tomoso.
- Ho qeta halofo senoelo sa chisi ea kottage, hoo e ka bang salate e le 'ngoe ea meroho e mecha.
- Lijo tsa motšehare - tlhapi ea leoatle e nang le broccoli steamed, likomkomere salate.
- Lijo tsa morao-rao - li-cottage cheese tse nang le mahlakore a mahlano.
Khetho ea Bobeli
- Pele lijo tsa hoseng - khalase ea lero la mahe, mahe a pholileng a nang le litamati, chisi.
- Lijo tsa hoseng tsa bobeli - li-fatse tsa cheese (ho fihlela ho ligrama tse 70).
- Lijo tsa lijo tsa motšehare - khoho le meroho e makhasi.
- Thapama snack - hop le li-mushroom.
- Lijo tsa motšehare - tlhapi e nang le monate oa meroho bakeng sa banyalani.
- Lijo tsa morao-rao - li-cottage cheese tse nang le mahlakore a mahlano.
Khetho ea Boraro
- Pele lijo tsa hoseng - lero, lehe, sengoathoana sa nama.
- Lefu la hoseng la bobeli - chisi ea kottage kapa chisi.
- Lijo tsa motšehare - tlhapi e phehiloeng e nang le salate ea meroho.
- Ho noa li-meroho.
- Lijo tsa mantsiboea - nama e nang le li-mushroom, salate.
- Lijo tsa morao-rao - li-cottage cheese tse nang le mahlakore a mahlano.
Khetho e 'Nè
- Lefu la hoseng la 1-st - lero la meroho, le qhibiliha mahe le meroho.
- Lefu la hoseng la 2 - chisi le langa le le lej.
- Lijo tsa motšehare - nama e phehiloeng, meroho e makhasi.
- Seseke sa cottage le likomkomere (kakaretso ea 200 dikgerama).
- Lijo tsa motšehare - tlhapi e phehiloeng, cauliflower, salate ea meroho.
- Lijo tsa morao-rao - li-cottage cheese tse nang le mahlakore a mahlano.
Tsela ea Bohlano
- Pele lijo tsa hoseng - lero, lehe, kofi.
- Lefu la hoseng la 2 - ntlo ea mahareng a mahareng a maholo a mafura a maholo.
- Mantsiboea ke salate ea Greek.
- Snack - cheese e nang le meroho.
- Lijo tsa motšehare - khoho ea khoho, salate ea likomkomere.
- Lijo tsa morao-rao - li-cottage cheese tse nang le mahlakore a mahlano.
Khetho ea botšelela
- Pele lijo tsa hoseng - omelette le tamati le nama, lero.
- Lefu la hoseng la 2 - ntlo ea mahareng a mahareng a maholo a mafura a maholo.
- Mantsiboea ke salate ea meroho e nang le kana.
- Motšehare oa mantsiboea seno -tomate + li-packs tsa li-cottage chisi tse se nang mafura.
- Lijo tsa mantsiboea - tlhapi ea steamed le k'habeche.
- Lijo tsa morao-rao - li-cottage cheese tse nang le mahlakore a mahlano.
U ka ja ka tsela ena eseng feela bakeng sa tahlehelo ea boima ba 'mele, empa hape le ho ntlafatsa bophelo bo botle ba hau.