Liprotheine li ja lijo tsa matsatsi a 7

Liprotheine tsa lijo bakeng sa beke li ka thusa maemong a fapa-fapaneng: sena ke tšimoloho e kholo ea ho fetola phepo e nepahetseng, ena ke tsela ea ho fetola palo le bokhoni ba ho fumana mesifa ea 'mele ha u bapala lipapali. Re tla hlahloba lijo tsa protheine lijong ka beke, tse sebelisoang, ha ho hlokahale hore u phalle ka ho fetisisa meleng.

Protheine ea lijo e sebetsa joang ka matsatsi a supileng?

Ho khetha protheine lijo bakeng sa khalemelo ea boima (matsatsi a 7), hoa bohlokoa ho hlokomela hore ka nako e khutšoanyane joalo ha ho khonehe ho tsosa liphetoho tse khōlō haholo boima ba 'mele. Motsu oa sekala o tla theoha ka lebaka la mokelikeli o letšehali le ho tsoa ka mpeng, 'me karolo e nyenyane feela ea lintho tseo u li finyelitseng ke ho arohana ha mafura a mafura, ao ka tlhaho a nang le mekhabiso e fokolang.

Ho matlafatsa le ho ntlafatsa sephetho, kamora qetellong ea lijo, u fihle lijong tse nepahetseng , ha u ntse u tsoela pele ho ja meroho, litholoana, lijo-thollo, lihlahisoa tsa lebese le nama.

Mokhoa oa lijo tsa albinine ka beke

Ba bangata ba etsa phoso le ho ja letsatsi le leng le le leng ka lijo tse tšoanang - empa mokhoa ona o fokotsa metabolism. Kahoo, re fana ka dikgetho tse sa tšoaneng bakeng sa letsatsi ka leng:

Letsatsi la 1

1. Kamore ea lijo tsa hoseng: Granular cottage chisi le ho eketsoa ha halofo ea langa le le lej.
2. Lijo tsa hoseng tsa bobeli: halofo ea litholoana tsa morara, senoelo sa yogurt e tšoeu.
3. Lijo tsa motšehare: sefuba sa khōhō se nang le sejana se le seng sa broccoli, 1% ea sefate.
4. Lijo tsa motšehare: khalase ea yogurt le lihoete tse grated.

Letsatsi la bobeli

1. Kamore ea lijo tsa hoseng: sa banana le salate ea yogurt, tee ntle le tsoekere.
2. Lijo tsa hoseng tsa bobeli: nama ea pheho e phehiloeng, salate ea langa le le lej, chisi le konofolo.
3. Lijo tsa motšehare: tlhapi e phehiloeng le salate ea meroho.
4. Mantsiboea: salate ea Peking hop le lehe le le leng.

Letsatsi la boraro

1. Kamore ea lijo tsa hoseng: sekotlolo sa yogurt se kopantsoeng le melee.
2. Kamore ea lijo tsa hoseng tsa bobeli: chanka ea granular e kenyelletsoeng ka phaella ea pepere le parsley.
3. Lijo tsa motšehare: Lebese la khoho le spinach e monate, ke 1% ea kefir.
4. Lijo tsa mantsiboea: Li-beef tse khabisitsoeng ka zucchini le meroho e meng.

Letsatsi la 4

1. Kamore ea lijo tsa hoseng: Cottage chisi e nang le granular le ho phaella ho 5-6 radishes.
2. Ea lijo tsa hoseng tsa bobeli: sekotlolo sa yogurt se kopantsoeng le litholoana.
3. Lijo tsa motšehare: li-ventricles tsa khōhō, li kenngoa ka lihoete le langa le le lej.
4. Lijo tsa motšehare: halofo ea hlooho ea salate ea leqhoa le mahe a mabeli a phehiloeng.

Letsatsi la 5

1. Kamore ea lijo tsa hoseng: tee le likarolo tse seng kae tsa chisi le apole.
2. Lefu la bobeli la lijo tsa hoseng: ho koahela mafura ntle le ho apara ka yoghu.
3. Lijo tsa motšehare: Litlhapi tse halikiloeng tse nang le meroho e monate.
4. Lijo tsa motšehare: Khoho, e entsoeng ka pepere ea tšepe.

Ka matsatsi a mabeli, u ka khetha ho khetha menu ea letsatsi leha e le lefe le fetileng leo u le ratileng. U se ke ua lebala ka tsela e nepahetseng ea ho tsoa lijong: eketsa lijo ka butle-butle e le hore boima bo se ke ba khutla.