Kaofela re ile ra utloa ka bohlale ba baitlami ba Tibetane le meriana ea Tibet. Batho ba bang ba ileng ba kopana le meriana ea Tiberike, ba sebelisa mekhoa e itseng bophelong ba letsatsi le leng le le leng, hobane hang ha ba khotsofetse ka lebaka leo.
Ho na le saense e khethehileng ea Tibetan ea bophelo bo botle. Ma-Tibetane a lumela hore hoo e batlang e le maloetse le maloetse 'ohle a bakoa ke khaello ea phepo e nepahetseng. Hape u ka phekoloa ka lijo tse nepahetseng, ntle le tšebeliso ea meriana. Saense ena e etsa hore lihlahisoa li ka senya bophelo bo botle, 'me ke eng e tla tlatsetsa ntlafatsong ea eona. Kaha motho e mong le e mong ke motho ka mong, 'me lihlahisoa li na le botho ba tsona le ho lumellana ha tsona. Ka mohlala, batho ba fallileng ho tloha k'honthinenteng e 'ngoe ba ea ho e' ngoe ba ka tobana le bothata ba ho se lumellane ha sehlahisoa, kapa bothata ba tsamaiso ea lijo e nang le tšobotsi ea sebaka se fanoeng. Batho ba moo ba ja lijo tsa bona, ba ja lihlahisoa tsa bona ntle le mathata, 'me bahahlauli ba na le lijana tsa naha ea linaheng tse ling ba ka baka maikutlo a sa thabiseng. 'Me ho phekola lihlahisoa e lokela ho ba haholo-holo ho tloha sebakeng sa pono ea thuso, eseng ho latsoa.
Ho haelloa ke phepo e nepahetseng ho ka baka maloetse a fapa-fapaneng, ' Hape, mathata a bophelo bo botle a ka hlaha ka lebaka la khaello ea phepo e bakoang ke lijo tse fapa-fapaneng, kapa lijo tse ngata, haeba ho ja lijo tse ngata. 'Me, ha e le hantle, ho se lumellane ha lihlahisoa, ke hore, tšebeliso ea lihlahisoa, motsoako oa eona o fanang ka phello e mpe.
Menu ea lijo tsa Tibetan
Meriana ea Tiberia e 'nile ea sebetsana le phepo e nepahetseng ka lilemo tse ngata,' me sena ke seo baitlami ba Tibetane ba re fang sona - ka pel'a hau lijo tsa lijo tsa Tibet.
| Matsatsi | Lijo tsa hoseng | Mantsiboea | Dinner |
|---|---|---|---|
| 1 | Lebese (300 g), cracker | Li-linaoa tse phehiloeng (150 g), salate ea meroho e mecha (200 g), lamunu | Salade ea k'habeche e nang le lero la lemone (250 g), litholoana tse ncha (150 g), metsi a nang le diminerale (300 g) |
| 2 | Metsi a liminerale (300 g), apole | Litlhapi tse phehiloeng (200 g), salate ea litholoana (200 g), lamunu | Li-zucchini tse halikiloeng (250 g), tomate (lik'hilograma tse 3), Selae sa bohobe, lero la tamati (300 g) |
| 3 | Lebese (300 g), rusks (likotoana tse 2) | Linaoa tse phehiloeng (200 g), salate ea meroho e nang le oli ea mohloaare (200 g) | Li-beet tse phehiloeng (200 g), liapole (2 pcs.), Orange, slice ea bohobe, tamati, lero la tomate (300 g) |
| 4 | Metsi a mongobo (300 g), meqolo | Litlhapi tse phehiloeng (200 g), salate ea meroho (200 g), lero la apole (300 g) | Lioaoa tse nang le khoele tse belisitsoeng (200 g), lihoete tse tala, tse omeletseng ka oli ea meroho (200 g), tee ntle le tsoekere. |
| 5 | Lebese (300 g), meqolo | Salate ea k'habete e khubelu ka lero la lero la lemone (200 g), yogurt (300 g), li-orang (likarolo tse 2). | Litlhapi tse phehiloeng (200 g), li-eggplant tse halikiloeng (200 g), metsi a letsoai (300 g), sengoathoana sa bohobe |
| 6th | Lero la Apple (300 g), lamunu | Salate e tsoang ho hop e nang le lero la lemone (250 g), salate e tsoang ho langa le le lej, pepere ea Bulgaria le onion (200 g), metsi a nang le diminerale (300 g) | Cheese e thata (150 g), rusks (li-pcs 2), fragole (100 g), lebese (300 g) |
| 7th | Lebese (300 g), rusks (likarolo tse 2). | Litlhapi tse phehiloeng (200 g), salate ea meroho (200 g), lero la apole (300 g) | Li-beans tse phehiloeng (200 g), chisi (100 g), litholoana tse ncha (250 g), metsi a nang le diminerale (300 g) |
Joalokaha u se u hlokometse, lijo tsa Tibetane ha li felle lijana tsa nama. Lijo li lokela ho hlahlojoa ka hloko le ho se potlaka. Nako ea lijo ke beke e le 'ngoe feela, eo u ka lahleheloang ke lithane tse seng kae tsa boima ba' mele.
Lehlohonolo la ntoa le lik'hilograma tse eketsehileng!