Motsoako o motle o ka hatisa tatso ea sejana leha e le sefe kapa o pata tatso e itseng kapa ho haelloa ke sethoathoa. Re fana ka diresepe bakeng sa ho pheha konofolo le sallicate, e leng seo ka sebele se tlang ho nka sebaka se loketseng lethathamong la diresepe tsa hau.
Recipe bakeng sa moriana oa konofolo
Lijo:
- konofolo - 3-4 cloves;
- botoro - 35 g;
- oli e monate - 450 ml;
- letsoai - ho latsoa;
- pepere e ntšo e ncha - ho latsoa;
- linoko - ho latsoa;
- nutmeg - ho latsoa.
Litokisetso
Konofolo e hloekisoa ebile e khahloa haholo ka thipa. Ha u ntse u chesa, qhibiliha botoro 'me u jale konofolo e phehiloeng. Fry it ho bonolo, e tsosang kamehla, ka hona ha e chese. Ebe u tšela ka tranelate, nako le letsoai, fatše pepere e ntšo, u lahle linama le linōko 'me u eme mocheso o lekanyelitsoeng ho fihlela o teteaneng, hoo e ka bang metsotso e supileng ho isa ho e leshome. U se ke ua lebala ho hlohlelletsa tse ka hare ho pan nakong ea ho pheha.
Moea o lokisitsoeng o pholile 'me o sebelisoa tafoleng.
Litapole tse nang le litlolo tsa tlhapi tsa litlhapi
Lijo:
- konofolo - 3-4 cloves;
- phofo - 65 g;
- oli e monate - 420 ml;
- lehe la khoho - sengoathoana se le seng;
- nutmeg - 10 g;
- Lisebelisoa bakeng sa litlhapi - ho latsoa;
- pepere e ntšo e ncha - ho latsoa;
- meroho e mecha - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Ho khabisitsoe konofolo e entsoeng ka letsoai ka phokaneng e ommeng ka ho phaella ka phofo metsotso e 'meli. Ebe u tšela mafura a tranelate 'me u kopanya hantle, e le hore phofo e fanoe ka ho feletseng ntle le limps. Hona joale re tšela letsoai, pepere e ncha e mongobo, litholoana tsa litlhapi, li-nutmeg le meroho e ncha e khaotsoeng hantle. Re tsoela pele ho futhumatsa mollo ka metsotso e supileng, e hlohlelletsang. Qetellong ea litokisetso, eketsa ea phehiloeng ka thata le phehiloeng ka khabe.
Re pholisa moriana o lokisitsoeng mme re o fa litlhapi.
Moea o nang le garlic oa garlic le li-mushroom bakeng sa spaghetti
Lijo:
- konofolo - 5-6 lihlahisoa;
- tranelate - 420 di ml;
- botoro - 45 g;
- nutmeg - ho latsoa;
- fokotsa lintho tsohle - ho latsoa;
- cheese e thata - 90 g;
- Parmesan - 30 g;
- oli ea mohloaare;
- li-mushroom - 250 g;
- letsoai - ho latsoa.
Litokisetso
Ka lero le nang le oli ea oli ea mohloaare ka mahlaseli a mabeli a konofolo, pele o e khaola. Ebe u nka konofolo, 'me ka oli e monko o monate re behe li-mushroom tse hlatsoitsoeng le tse hahiloeng pele ho fihlela li loketse. Ka pane e 'ngoe kapa ka saucepan, ka monokotšoai o khaotsoeng ka monokotšoai, khabeloa o khethiloe ho tlosoa konofolo, tšela ka tranelate, eketsa letsoai, fatše e monate pepere, nutmeg' me u eme ka mocheso o tlaase metsotso e mehlano, e susumetsang. Ka nako eo lahlela ea grated chisi le parmesan le lokisetsa li-mushroom le kopanya.
Li-mushroom tse loketseng le li-mushroom li fanoa ka spaghetti e phehiloeng.