Flatulence - ho eketseha ha khase ho thehoa ka maleng - lefu le sa thabiseng haholo, le bakang matšoenyeho a mangata ho mong'a lona. E le hore u atlehe ho loantša ts'ebetsong ena, ho hlokahala hore u khomarela lijo tse nang le litšila, tse sa kenyelletseng lijo tse bakang khase, 'me ka holimo ho kenyelletsa lihlahisoa tse fokolang flatulence.
Ke lijo life tse etsang hore motho a be le bothata?
Ntlha ea pele, phepo ea phekolo ea flatulence e itšetlehile ka ho khelosoa ha lihlahisoa tse kotsi tse khothalletsang khase. Tsena li kenyelletsa:
- lebese lohle, tranelate, ice cream;
- morara, morara o omisitsoeng, lipere, libanana;
- libate tse ncha, bohobe ba rye;
- perela harese, nyalothe;
- tlhapi tse mafura, nama, likhoho;
- tsohle tse halikiloeng, li tsuba;
- lino tse nang le carbonate;
- k'habeche, radish;
- limela tsohle;
- litlhapi tse letsoai;
- linate;
- mahe a phehiloeng ka thata;
- metsoako ea tsoekere.
Lintho tsena kaofela li khothalletsoa hore u se ke ua li sebelisa ka flatulence. Ho fokotsa kapa ho fetola lethathamo lena ngaka e tla u thusa kamora 'tlhahlobo, hobane ho ka' na ha e-ba le litšila tse ngata, 'me ho itšetlehile ka sena, phepo e nang le flatulence e ka boela ea fapana hanyane.
Bowel flatulence: lijo
Esita le ka mor'a hore u tsebe hore na lijo ke lifefo, 'me u li qobe, matšoao a ka' na a tsoelapele ka nakoana. E le hore u li tlose ka potlako, iketsetse lijo tsa hau ho lihlahisoa tse joalo:
- lihlahisoa tsa lebese tse bolila (tse nang le botle bo mamellehang);
- lijo-thollo (ntle le perele harese le nyalothe);
- bohobe ba koro ea maobane;
- li-apricate, li-prunes, likharenate;
- lihoete, beet, mokopu, meroho;
- nama e tlaase e mafura, likhoho, litlhapi;
- mahe a phehiloeng ka bonolo, li-omelettes;
- tee, kofi, cocoa, lero;
- pâtés;
- sopho.
Ho phaella moo, ho na le maqheka a mabeli a tla u thusa ha u ja ho tloha boemong bo botle
Ke habohlokoa ho ja ho latela melao-motheo ea phepo e nepahetseng - ka makhetlo a 5-6 ka letsatsi likarolong tse nyane, ho hlaka lijo butle-butle. Leka ho ja ka nako e ts'oanang 'me u se ke ua sebelisa hampe mefuta e fapaneng ea li-spicy seasonings.
Mekhoa e meng e phethahetseng - metsi a dill. Sekhahla sa dill kapa fennel peo (e rekisoang ka li-pharmacy) e lokela ho tšeloa ka metsi a belang le ho koaheloa ka sekwahelo, 'me ka mor'a metsotso e 40 tincture e loketse. E-noe nako le nako pele u ja li-tablespoons tse 1-2.