Ho khabisoa mahlo a lijo-thollo tsa lijo-thollo, ka ho lokisetsa hantle, e ka ba thepa e kholo ea tafole ea mokete. Kahoo, ho thata ho nahana ka raese bohareng ba tafoleng ea mokete, empa haeba u e tlatsetsa ka lijo tsa leoatleng - u fumana lijo tse hlollang tse tsotehang tse tla tloaeleha har'a baeti. Mabapi le mokhoa oa ho lokisa raese le lijo tsa leoatle likarolong tse sa tšoaneng tsa lefats'e, re tla tšohla ka tlase.
Rese e halikiloeng le lijo tsa leoatleng ka Sepanishe
Paella - e nkoa e le thepa e ka sehloohong ea lijo tsa Sepanishe. Sejo sena sa naha se na le matsatsi a phomolo a hlomphehang, se neheloa libukeng tse le ling tsa ho pheha, 'me bahahlauli bana ba Spain ba paella ba tsoa hohle lefatšeng. Ke ntho e makatsang hakaakang ka raese ea Spain le lijo tsa leoatleng? A re utloisiseng.
Lijo:
- furu ea khoho - 390 g;
- khoele ea khoele - 115 g;
- inflorescence ea broccoli - 80 g;
- li-scallops - 160 g;
- shrimps - 240 g;
- metsels - 210 g;
- mongobo oa langa le le lej - 65 ml;
- moro oa khoho - 355 di ml;
- veine e tšoeu (omileng) - 355 ml;
- Raese ea Spain - 1 ntho;
- bohobe bo bohale ba chorizo - 55 g;
- ho tsuba paprika - teaspoon e 1;
- garlic cloves - 1 pc.
Litokisetso
Ho arola thollo ea likhoho ka likotoana tse nyenyane, ho soeufala hammoho le li-chorizo sausages. Kenya moriana oa langa le le lej, li-inflorescences tsa broccoli le konofolo. Kamor'a metsotso e 3 tlatsa ntho e 'ngoe le e' ngoe ka moro le veine. Eketsa mollo, lumella lihlahisoa ho pheha, tšela raese, eketsa scallops. Kamor'a metsotso e 10, fokotsa mollo o kenang lipakeng 'me u behe li-mussels tse nang le shrimps. Ha mongobo o ntse o kenngoa, 'me lijo-thollo tsa raese li fokotsoa, tlosa pitsa ea ho chesa mollong ebe u koahela ka li-napkins tsa pampiri. Bolotsana bona bo bonolo bo tla thusa ho etsa raese ka tlase ho lijana tsa crispy.
Lero le lijo tsa leoatle ka Japane - risepe le sauce ea soya
Lijo:
- Li-clove tsa konofolo - likarolo tse 4.;
- motso oa ginger (ka thupa) - sengoathoana se le seng;
- onion - 85 g;
- litapole - 115 g;
- zucchini - 155 g;
- Shrimps e kholo - 12-14 lik'hilograma.;
- meroho ea spinach - matsoho a mabeli;
- tlhapi ea litlhapi - 355 di ml;
- soy sauce - 45 ml;
- ka lebaka la - 15 ml;
- monrin - 15 ml.
Litokisetso
Beha raese ho pheha. Ka potlako o soeuletse konofolo e khethiloeng ebe o eketsa eiee ho eona. Kamor'a metsotso e meraro, beha litapole ho ho chesa, emella e mong ka metsotso e 3-4 le ho beha zucchini le shrimps. Ha li-shrimp li qala ho fetola 'mala, kopanya se ka hare ho lijana ka spinach, moro, moriana oa soya, lebaka le myrin. Tsoela pele ho pheha ho fihlela litapole li ba bonolo. Kopanya se ka hare le raese. Ho tsuba ho tloha lihlahisoa tsa raese ho tla thusa ho tsuba le ho soakisa setho sa mongobo.
Haeba o lakatsa, raese le lijo tsa leoatleng li ka etsoa ka multivarquet, li pheta mokhoa oa ho pheha ka mokhoa oa "Baking", o fetola "Ho tima" ka mor'a hore ho tlatsoe metsi.
Joang ho pheha raese le lijo tsa leoatle ka Thai?
Sejoe sena sa Thai se entsoe ka mesaletsa ea raese, e potlakileng ka monokotšoai le shrimps le mahe. E fetoha sejana se potlakileng le se khotsofatsang, se tletseng monate le se loketseng ho ba ratang bohale.
Lijo:
- raese e phehiloeng - lintho tse 2;
- Shrimp - 470 g;
- meno a konofolo - likotoana tse peli;
- onion - 45 g;
- lehe - sengoathoana se le seng;
- soy sauce - 10 ml;
- hot chilli - ho latsoa;
- tlhapi ea litlhapi - 45 ml;
- tse seng kae tsa eiee e tala le meroho ea basil.
Litokisetso
Kopanya sauce ea soy le sauce ea tlhapi le tsoekere ea tsoekere. Ha u etsa joalo, u futhumetse oli, kapele-pele u tšela konofolo ka eona ebe u eketsa shrimp. Ha khetla ea ho qetela e fetoha pinki, beha likhae tsa eiee le Fry metsotso e seng mekae. Ebe u kopanya lihlooho tsa mohoe le raese e phehiloeng, ue futhumetse mme u otle lehe. Li kopanya ka potlako ho koahela lehe ka lijo-thollo le ho li lumella hore li utloisise, ebe li qeta nako e le sejana le sauce e lokiselitsoeng qalong. Fafatsa ka litlama tse ncha.