Na u setala sa limela, na u na le poso, kapa u mpa u batla ho leka ntho e ncha? Ka mor'a moo, ntlo ea soy cottage cheese, tofu, e tla tlisoa thuso.
O ile a tla ho rōna a tsoa lijong tsa Majapane. Ke e 'ngoe ea lihlahisoa tsa protheine tse nang le phepo e nepahetseng ka ho fetisisa. Le eena u ka pheha lijana tse ngata tse sa tšoaneng. Litlhapi tse latelang ke bopaki bo hlakileng ba sena.
1. Tofu a apehile ka lipeo tsa sesame, e nang le pere ea peanut, tahini le sauce ea ginger
2. Recipe ea ho noa ka potlako
3. Dumplings tse nang le tofu tse nang le limeonnaise le li-seaweed
4. Crispy tofu le sesame le peo ea mokopu le li-noodle tsa raese le lehe le pholileng
5. Tofu, e halikiloeng ka sauce e chesang ea Sriracha, e nang le li-mushroom tsa shiitake, miso noodles le soba
6. Tofu-burger
7. Tofu ka Sechaena
8. Taco le tofu
9. Tofu le pepere e ntšo
10. Tofu ka Sekorea kapa Bibimbal
11. Ruben kapa sandwich ea bohobe ba rye bo nang le tofu, sauerkraut le chisi
12. Tofu le spicy sauce le pela pepere
13. Crispy tofu le salate ea fragola le mango
14. Tofu e hlabosang, e khabisitsoeng ka mokhoa oa Sekorea
15. Tofu e monate le peo ea sesame
16. Tofu le recipe ea sipinake Lauren Conrad
17. Tofu ka sesame bohobe
18. Tofu e nkhang hamonate e nang le spinake le yogurt
19. Lipitsa le tofu
20. Ricotta le tofu le spinach le eggplant
21. Sopho ea ginger-carrot le tofu
22. Me Mee e nang le li-sandwich tsa Vietnam e nang le tofu
23. Sefate sa "Cesare" se nang le filimi, tofu, k'habeche holim'a makhapetla a makhasi a lettuce
24. Crispy tofu ka bohobe bo monate
25. Pizza ea meroho
26. Mousse ea chokolete e nang le tofu le hazelnut