Liponkete tse entsoeng ka phofo ea poone li fetoha khauta le tse bonolo, 'me u ka li sebeletsa ka mefuta eohle ea lisoso le ho tlatsa: monate le letsoai. Ho tloha ho ba tloaelehileng ba khetholloa ke monate o monate le o monate haholo, kaha hlama bakeng sa bona ke halofo ea phofo ea poone. A re ke re fumane tse ling tsa diresepe bakeng sa ho pheha li-pancake tsena tse makatsang.
Liponkong tse tsoang phofo ea poone ka lebese
Lijo:
- oli ea meroho - 4 tbsp. likhaba;
- poone ea poone - 5 tbsp. likhaba;
- vanilla tsoekere - 0,5 tsp.
- phofo e bakang - 2 tsp;
- phofo ea koro - 5 tbsp. likhaba;
- lebese - 375 di ml;
- lehe - likotoana tse peli;
- tsoekere - 3 tbsp. likhaba.
Litokisetso
Mahe le tsoekere hantle whisk, tšela poone le phofo ea koro, phofo e bakang. Hlatsoa tsohle, tšela lebese le futhumetseng, oli ea limela, koahela hlama ka thaole 'me u tlohele ho ema metsotso e 20 mocheso oa motsoako. Kamora nako e fetile, re nka pan, ho futhumatsa hantle le ho etsa li-pancake tsa poone ka mahlakoreng a mabeli ka mokhoa o tloaelehileng. Re sebeletsa sejo se loketseng bakeng sa lijo tse nang le lijo tse tsoekere, li koaletsoe ka qubu, ka monate o monate!
Liponkong tse tsoang phofo ea poone ka yogurt
Lijo:
- lijo-thollo - 400 g;
- lehe - likotoana tse peli;
- oli ea limela;
- kefir - 1 l;
- metsi - 0.5;
- letsoai le tsoekere-ho latsoa;
- soda le ho e-1 teaspoon;
- lero la lemone.
Litokisetso
Kefir e entsoeng ka maiketsetso bakeng sa lijana tse tebileng, o roba mahe, lahlela letsoai le tsoekere. Re kopanya ntho e 'ngoe le e' ngoe hantle, 'me butle-butle re tšela phofo ea lijo-thollo. Ho feta moo, ntle le ho khaotsa ho kena-kenana le metsi, tšela metsi a belang le ho lahlela soda le ho feta, e ileng ea tima ka lero la lemone. Kopanya hlama e lekanang ea metsi, e koahele 'me ue tlohele metsotso e 20 sebakeng se mofuthu.
Ka nako eo chesa li-pancakes ka hantle e futhumetseng frying pan, oiled ka oli ea limela, mahlakore ka bobeli. Re sebeletsa mahobeke a poone ka kefir ka jeme e chesang kapa tranelate e bolila.
Lipente tse tsoang phofo ea poone ka metsing
Lijo:
- metsi a phehiloeng - 400 ml;
- poone ea poone - 100 g;
- phofo ea koro - 100 g;
- lehe - likotoana tse 3;
- oli ea meroho - 60 ml;
- letsoai - pinch;
- tsoekere - ho latsoa.
Litokisetso
Pompu ea poone e tšeloa sekotlolo se seholo 'me e hloekisitsoe ka metsi a futhumetseng a phehiloeng. Ka nako eo tšela ka e nyenyane oli ea meroho, eketsa mahe, tšela butle-butle koro phofo, lahlela pinch ea letsoai le tsoekere ho latsoa. Hlama e tsoakane hantle ho fihlela ho fumanoa ts'ebetso ea seaparo sa junifomo, e koahetsoeng ka thaole holimo ebe e tloha ho ema sebakeng se mofuthu ka metsotso e leshome le metso e mehlano. Ka mor'a moo, re nka pan, re futhumala hantle, re tšela hlama e nyenyane ka ladle, ka tsela e tšoanang re e aba ka holim 'a sefahleho, ebe re chesa li-pancake mahlakore ka bobeli ka metsotso e' maloa. Ebe u li kenyelletsa sepeng ka molamu, tšela jeme ebe u e sebeletsa tafoleng.
Recipe ea li-pancake ho tsoa phofo ea poone ka metsi a diminerale
Lijo:
- metsi a mangata - 500 ml;
- lijo-thollo - 200 g;
- phofo ea koro - 200 g;
- tsoekere - 2 tbsp. likhaba;
- lehe - likotoana tse 3;
- oli ea meroho - 3 tbsp. likhaba;
- letsoai - pinch.
Litokisetso
Kahoo, kopanya sekotlolo sa poone le phofo ea koro, eketsa tsoekere le letsoai ho latsoa. Mahe a arohanang habonolo a otla mixer mme a tšollele boima ka phofo, e tsosang. Ebe o hloekisa ho khumama ka metsi a nang le diminerale mme o kopanya ntho e 'ngoe le e' Ebe o eketsa oli ea meroho, koahela hlama ka thaole ebe ue tlohela ka hora e le 'ngoe sebakeng se mofuthu. Kamora 'ona, re futhumatsa lero le chesang ka mocheso o phahameng le li-pancake tsa poone pele ho metsotso e 2 ka lehlakoreng le le leng, ebe ka lehlakoreng le leng. Re sebeletsa li-pancake tafoleng e chesang, ho nosetsa ka tranelate e bolila kapa jeme leha e le efe.