Caviar caviar e ka rekoa kamehla lebenkeleng. Empa e tla ba tastier haholo haeba u e pheha. Li-recipe tsa squash le pepere e chesang nakong ea mariha li u letetse ka tlase.
Kofi ea caviar e chesang nakong ea mariha ke risepe e monate
Lijo:
- lihoete - likotoana tse peli;
- e nyenyane ea zucchini - 500 g;
- onion - sengoathoana se le seng;
- oli e hloekisitsoeng ea meroho - 60 ml;
- konofolo - li-clove tse 4;
- letsoai;
- pepere e monate - 1 pc.
Litokisetso
Tsukini e khaotsoe ka li-circles, konofolo le likoetlisi tsa liiee. Pepere e bohloko e hloekisoa ho tloha peo, ebe e sila. Lijo tse lokiselitsoeng li kopantsoe, li kenngoa ka paneng e tšetsoeng ka letsoai, tšela ka oli, eketsa letsoai le phofu ho fihlela e le bonolo, tšela metsi a seng makae. Ka mor'a moo, sila ka boima ka blender e tebisitsoeng. Ka mor'a moo, hape o behe holim'a poleiti ebe o emisa ho fihlela o teteaneng ka metsotso e ka bang 5. Ho itokiselitse ho ba le li-salvi tse bohale tsa mariha nakong ea mariha li behiloe ka har'a linkho, li ntša metsi ka metsotso e 15, ebe li phalla.
Salmon e monate ea caviar ea mariha le tamati
Lijo:
- zucchini - lik'hilograma tse 3;
- eiee - lik'hilograma tse 1;
- tamati e butsoitseng - 3 lik'hilograma;
- konofolo - 100 g;
- pepere e monate - 5 maqheka.;
- liapole tse bolila - likotoana tse 3;
- lihoete - 2 lik'hilograma;
- pepere e chesang - sekoahelo se le seng;
- letsoai;
- oli ea limela e hloekisitsoeng - 40 ml;
- tsoekere.
Litokisetso
Re lokisetsa lihlahisoa: hlatsoa, li hloekise, tlosa peo ea apole. Fokotsa ho khaola, 'me joale sena sohle se sothehile ka ho grinder ea nama. The sephetho le boima ka saucepan e behoa ka poleiti, tšela ka oli 'me pheha ho fihlela teteaneng. Podsalivaem, saharim 'me e behe ka har'a linkho, ebe o ntan'o lihela.
Recipe bakeng sa squash e chesang
Lijo:
- tamati - 5 pcs;;
- li-zucchini tse nyenyane - 600 g;
- Pepere ea Bulgaria - 1 pc.;
- lihoete - likotoana tse peli;
- pepere e chesang - 1 pc.;
- oli ea limela e hloekisitsoeng - 2 tbsp. likhaba;
- eiee - 200 g;
- konofolo - 1 clove;
- letsoai.
Litokisetso
Litamati li khaola likarolo tse 4, li kenya sekotlolo sa polokelo ea letsoho, habonolo se hatelloa ho etsa hore lero le hlahe. 'Mè ea nang le mocheso o tlaase ho fihlela tamati e le bonolo. Ebe o tlosa mocheso, o pholile haholo 'me o hlakola ka sieve. Peeled zucchini le shredded mela le beha ka saucepan le preheated oli. Ka mollo o monyenyane, senya tlas'a sekwahelo. Pepper monate le ho tukang ka ka, tlosa dipeo le melenko khaola. Tsena tsohle li kenngoa ho zucchini. Hlakisa onion ebe u e tšela ka oli ea meroho ho fihlela e hlakile. Re beha moo karoti e grated le sechu ho fihlela e le bonolo. Re romela lesela ho zucchini le stew ho fihlela ho itokiselitse. Hoo e ka bang qetellong, re kenyelletsa puree ea tomate e lokisitsoeng pele ebe re e kenya letsoai. Sejoana se se nang sekwahelo ho lumella caviar hore e finyelle phetoho e lakatsehang. Hoo e ka bang qetellong re kenyelletsa konofolo, re pheha metsotso e meng e 5, ebe rea robala ka linkho.