Nakong ea mariha hoa hlokahala ho khetha lihlahisoa tse nepahetseng, e le hore 'mele o se ke oa fumana feela limatlafatsi tse hlokahalang feela, empa hape ha oa ka oa hlokofatsoa ke ho haella ha liprotheine. Phoofolo e loketse ho ja serame - mme hemoglobin e tla ba e tloaelehileng, 'me lijo tse phelisang, tse phetseng hantle li tla thusa hore li se ke tsa tlama ebile ha li kula. U bolelle seo u ka se phehelang lijo tsa nama tsa khomo.
Beef Stroganoff
Lijo:
- onion - 2 pcs.;
- 'mele o batang oa moro - 150 ml;
- khomo ea khomo kapa ea veal (khaola ka morao kapa morao) - 500 g;
- oli e sa boleloeng ea oli e monate - 3 tbsp. likhaba;
- tranelate e bolila (bonyane mafura a 25%) - 300 g;
- phofo ea koro s / s e hloekisitsoe - 1 tbsp. khaba le slide;
- e iodized letsoai - pinch e le 1;
- pepere e ncha kahare-ho latsoa.
Litokisetso
Lokisetsa lijo tsa nama tsa nama ka potlako 'me li monate habonolo ho feta batho ba bangata ba nahanang. E tla nka halofo ea hora feela. Ka hona, khaola nama ka mekhabiso e melelele, e lekanang le boholo ba monoana. Liiee li hloekisoa ebile li khabisitsoe ka li-semirings tse mosesaane. Ka oli e chesang re beha nama ebe re e chesa ka mollo ho fihlela mokokotlo o fumanoa. Ka mor'a moo, tšela ka onion 'me u tsoele pele, u qete metsotso e 5. Re tšela moro' me, tlas'a sekwahelo, re teba nama le eiee hoo e ka bang kotara ea hora. Qetellong, eketsa letsoai, pepere ebe u eketsa phofo, tlohela metsotso e 5, eketsa tranelate e bolila. U se ke ua o lumella hore o phehe - o futhumetse mme hang-hang o tlose mollong, e le hore tranelate e bolila ha e fokotsehe. Lijo tsa motšehare ho tloha ka nama ea nama ea likhomo li loketse - e sala e e-na le sejana se ka morao. U ka sebeletsa stroganoff ea nama ea khomo ka litapole tse pentiloeng, phala ea buckwheat, pasta e phehiloeng. Sejo sena se boetse se kopantsoe hantle le salate ea meroho.
Khomo ea nama ea khomo
Haeba ho na le nako, o ka etsa se fapaneng 'me u etse lijo tse monate tsa nama ea nama ea likhomo, e ts'oetsoe ka likhoho kapa linaoa.
Lijo:
- salate ea onion e tšoeu e khōlō - 2 pcs.;
- lihoete tse monate haholo - li-2 maqheka.;
- Chickpea kapa linaoa - likopi tse 2;
- khomo ea khomo kapa veal - 0,5-0,7 kg;
- oli e nkhang hamonate e sa boleloang ka soneblomo - 3 tbsp. likhaba.
Litokisetso
Ho lokisa sejana sena ha ho potlakile, linaoa le likhoho hangata li hlophisoa, li hlatsuoa li kenngoa metsing a chesang bonyane lihora tse seng kae, kapa ho feta - bosiu. Ka mor'a moo, pheha ka mocheso o tlaase halofo ea hora, ho fetola metsi bonyane makhetlo a mabeli. Haeba o batla kapele, o ka sebelisa makhasi a makotikiti. A re qale ho lokisetsa lijo tsa mantsiboea. Khaola lieiee ka khase, grate ea lihoete tse tharo le Fry ka halofo ea botoro ho fihlela e le bonolo. Khomo ea nama ebe ke khaola likotoana, e leng ho loketseng ho ja - ho loma e le 'ngoe. Karolong ea bobeli ea oli, ka mocheso o phahameng, chesa nama hore e thehoe. Re kopanya eiee le lihoete le nama le ho qeta metsotso e ka bang 40, haeba ho hlokahala, tšela metsi a seng makae kapa moro. Kenya linaoa kapa li-chickpe 'me u phehele hoo e ka bang kotara ea hora. Letsoai, lihlahisoa li behoa qetellong. Lijo tse joalo tsa lijo tsa mantsiboea le nama ea likhomo (mohope o ka fetoloa ho sebelisa lierekisi) joaloka bohle ba ratang ho ja haholo.
Haeba u sa tsebe hore na u ka etsa eng ea nama ea khomo ea lijo tsa motšehare, 'me u na le nako e lekaneng, empa ho na le hoo e ka bang ha ho na matla, pheha nama feela ka onion, pepere le lekhasi la bay. Ka boeona, nama ea pheho e phehiloeng ke lijo tsa mantsiboea tse hlomphehang, haholo-holo haeba li nkoa ka grated horseradish kapa mosetareta. 'Me haeba u belisa nama ea likhomo esale pele, u ka qapa salate ho se haufi.