Ho fapana le li-pancake tsa koro, li-pancakes tse phehiloeng ka phofo ea raese ha li na gluten, e bolelang hore li na le thuso le ho bonolo ho li cheka ka mokhoa oa ho senya lijo. Tabeng ena, li-pancake tsa raese li bonolo, empa ho latsoa, ha li fokotsehe ho ea ka koro e tloaelehileng 'me li ka etsoa ka ho tlatsa ho tšoanang.
Recipe ea li-pancake tse tsoang phofo ea raese
Lijo:
- phofo ea raese - 1 ntho;
- tsoekere - 1/2 tsp;
- metsi - 1/4;
- lebese - halofo ea lekholo;
- letsoai - 1/2 tsp;
- starch - 2 tbsp. likhaba.
Litokisetso
Ka sekotlolo se tebileng re senya phofo ea raese le starch ebe o eketsa letsoai le tsoekere. Metsi le lebese li kopantsoe 'me butle-butle li tšollela motsoako ho omella lisebelisoa,' me o tsoela pele ho hlahisa hlama ka whisk. Etsa tlhahlobo e loketseng e eme metsotso e 20.
Ho chesa lero le mollo le ho hlahisa oli. Tšela senoelo sa 1/4 sa hlama ka har'a metsi a futhumetseng 'me u e fe ka penteng e monate. Hang ha sefahleho sa hlama se phunyeletsa - fetola pancake ka lehlakoreng le leng 'me le sootho.
Li-pancake tsa Indian tse tsoang phofo ea raese ka metsing
K'hemphieutha ena e entsoe ho ba ratang li-crêpe tse lesesaane, tsa crispy, tsa lacy, tse ka etsoang ka li- chutney tse monate kapa tsa kenya meroho e mecha.
Lijo:
- metsi - 1 ntho;
- phofo ea raese - 1/2 tbsp;;
- komine - teaspoon e 1;
- letsoai - 1/3 tsp;
- sefahleho - pinch;
- chopped parsley - 3-4 tbsp. likhaba;
- ginger e nang le grated - 2 tbsp. likhaba;
- oli ea meroho.
Litokisetso
Ka sekotlolo, robala phofo ea raese 'me ue kopanye le letsoai, komine ea fatše, asafoetida' me butle-butle eketsa metsi. Palesa e hlahisoang e hlasetsoe ka litlama tse shredded le ginger e nang le grated, o ka eketsa e nyenyane ea chopped.
Ho chesa ka letsoai ho futhumatsa le ho silafatsoa ka oli. Ha metsi a futhumetse, likarolo tse nyenyane tsa hlama tse tsoang mahlakoreng ka bobeli ho ea mmala o mosesaane.
Lenten pancake ka moro oa raese
Ho lokisetsa li-pancake ka moriri oa raese ho ne ho sebelisoa nako e telele, empa kaha e fihlile nako ea rona risepe ena ha ea lahleheloa ke bohlokoa ba eona. Haeba u ne u lakatsa hore ebe pancake ea pele e ne e se lumpy, joale leka recipe ea li-pancake tse nang le bohobe bo motsoako.
Lijo:
- phofo ea koro - lintho tse 1 1/2;
- raese - halofo ea lekholo;
- oli ea meroho - bakeng sa ho monya;
- tsoekere - 1 tbsp. khaba;
- letsoai - ho latsoa;
- soda le ho e-1/4 tsp.
Litokisetso
Raese e hlatsoa 'me e tšeloa ka litha e le nngwe ea metsi a batang. Pheha mokholutsoana ho fihlela o itokiselitse, 'me moro o hlahisoang o tšeloa ka setsing se arohaneng (e lokela ho ba ka 500 ml). Rese e phehiloeng e ka sebelisoa e le ho tlatsa li-pancakes. Hona joale, moro oa raese o na le letsoai le tsoekere, re eketsa phofo le soda ho eona. Ka lebaka leo, o lokela ho fumana hlama e tsitsitseng ea tranelate e nang le tranelate e bolila. Phula e phethiloeng e tšolloa ka likaroloana ho ea ka lero la preheated le oiled frying le fry ho tloha mahlakoreng ka bobeli ho ea mmala o mofubelu.
Li-pancakes tse monate tsa raese
Ho pheha ha mofuta ona ha ho dietetic haholo, ha e le hantle, ho ena phetoho, ntho e le 'ngoe e fetohang ke phofo, kahoo mokhoa ona oa ho pheha o loketse ho ba sa mamelle gluten, kapa bakeng sa bao litapole tsa phofo ea koro li sa phehe ka nako.
Lijo:
- phofo ea raese - 1 ntho;
- lehe - sengoathoana se le seng;
- letsoai - pinch;
- lebese - 1 ntho;
- tsoekere - 1 tbsp. khaba;
- mahe a linotsi, botoro, linate - bakeng sa ho kenya.
Litokisetso
Kopanya phofo le letsoai le tsoekere, eketsa lehe ho motsoako o omileng ebe o tšela lebese kaofela. Etsa sephahla ho fihlela ho boreleli. Preheat pan ea frying holim'a mocheso o mofuthu le ho o tlotsa ka oli. Tšela karolo e 'ngoe ea hlama holim' a 'pan o chesang' me ue chese ka mahlakoreng ka bobeli ho fihlela o le putsoa ka khauta. Re sebeletsa li-pancake chesang, ho tlotsa ka botoro, ho nosetsa mahe a linotši le ho fafatsa linate tse khethiloeng.