Ho chesa li-eggplant e ka ba bothata ba sebele haeba meroho ea khale e sa etsoa pele ho phekolo e etselitsoeng ho tlosa bohale ho eona. E le ho qoba ho latsoa ha linaheng tse ling le ho etsa hore nama ea eggplant e be e tsitsitseng le e qhibilihisang melomong, re khothalletsa ho baka meroho ka mokotla , ho nka motheo oa lipepe tsa rona tse seng kae.
Li-eggplant tse khabisitsoeng ka grill
Lijo:
- li-eggplant - 460 g;
- nyalothe ea metsing - 1/2 st .;
- meroho ea parsley le masiba a eiee;
- tomate - 90 g;
- Feta cheese - 55 g;
- lero la lemone - 25 ml;
- yogurt - 210 ml;
- Oried oregano, paprika - ka pinch.
Litokisetso
Haeba o ne o nka motheo oa li-eggplant tse nyane tse nyane, joale o li alafatse ka mashala. Bela li-eggplant ka brazier ka ho feletseng ho fihlela mongobo oa tsona o le bonolo 'me letlalo ha lea omisoa. Haeba feela meroho ea khale e fumaneha, e tlameha ho qala ho khaola ka halofo le e ngata haholo.
Ha li-eggplant li pheha, pheha nyalothe 'me ue phophole. Ho tloha meroho e besitsoeng, tlosa makhasi ao ebe oe kopanya le koana. Kenya litapole tsa langa le le lej mme u fafatsoe ka lero la lemone.
Tlatsa likobo tse se nang letho tsa li-eggplant ka koro, fafatsa lehare mme u khutlele ho brazier ho futhumatsa sejana. Li-eggplant tsa grill li fanoa ka sauce ea yogurt e nang le linoko, e tsamaeang le salate e ncha.
Skewered eggplant ka grill
Lijo:
- likhahla tsa morara - li-4 maqheka.;
- eggplant e kholo - 1 sekoahelo;
- oli e monate - 80 g;
- pepere e monate - 130 g;
- tamati ea ciliegia - likotoana tse 12;
- oli ea mohloaare - 80 ml;
- cloves konofolo - 2 lik'hilograma.
Litokisetso
Tlosa makhasi a makala a rosemary, 'me u hlabe metse ea makala e le hore skewer e hlahe. Ho skewer lema li-cubes tsa eggplant, li-onion tse monate le mekhabiso ea pepere, hammoho le tamati ea ciliegia. Kopong ea sopho e entsoeng ka makhasi a rosemary le konofolo le botoro, tšela motsoako oa meroho le sebaka ka har'a grill ka metsotso e 7-9.
Ho pheha li-eggplant joang ka grill?
Lijo:
- eggplant - 320 g;
- oli ea mohloaare - 35 ml;
- Asene ea balsame - di ml tse 20;
- paprika, thyme le oregano - 1/2 tsp.
Litokisetso
Khaola li-eggplant ka li-circles ka bophara ba halofo ea cm, haholo-holo letsoai 'me u tsamaee halofo ea hora. Ho fetelletsa metsi a feteletseng.
Hlatsoa asene ka botoro le linoko ho etsa marinade bakeng sa li-arbine ka brazier. Abela li-eggplant ka monokotšoai le ho fola ho fihlela li nolofatsa, li bebofatsa kamehla marinade e nkhang hamonate.