Saute, e fetoletsoeng ho tsoa Sefora, e bolela " khama ea meroho le nama," e phehiloe ka mocheso o phahameng. Sejo sena se tla ba sejo se monate haholo tafoleng ea hau. Ho tlosa li-arborine ho lokiselitsoe ka potlako, kahoo re u eletsa hore u leke ho e etsa.
Recipe ea li-aubergine tse hlahisitsoeng
Lijo:
- tleloubu - likotoana tse tharo;
- li-eggplant - likarolo tse 6.;
- Sefate sa Bulgaria - 1 lik'hilograma;
- tamati - 1 lik'hilograma;
- letsoai;
- oli ea limela;
- tsoekere - 2 tbsp. likhaba;
- meroho - li-bunches tse peli.
Litokisetso
Joale u bolelle kamoo u ka phehang saute ea eggplant. Meroho e hlatsuoa ebile e na le lesela: li-eggplant - li-circle, tamati - lilae, pepere ea Bulgaria - lihlopha, le onion - mehele e halofo. Re beha meroho eohle lijaneng tse arohaneng. Ka sekotlolo se seholo re tšela oli ea meroho le mopalami ho eona ho seqha se mebala e mebala ea khauta. Ebe o fokotsa mollo bonyane 'me u behe lihlopha tsa meroho: li-eggplant, lera la pepere le litamati, ka mor'a moo re pheta ntho e' ngoe le e 'ngoe' me re beha li-mugs tsa li-eggplant ka holimo. Joale tšela metsi a seng makae, koahele ka sekwahelo 'me u bosose ka mollo o fokolang ka metsotso e 30-35.
Ho itokisa ha sejana ho khetholloa ke ponahalo le 'mala oa li-eggplant. Metsotso e 5-7 pele ho pheha, fafatsa motsoako oa tsoekere le tsoekere, e khabeloa ka meroho 'me e nyenyane e phethetsoe ka khaba, e le hore meroho le li-eggplant li fokotsehe hanyenyane. Ka mor'a moo, re pholile ntho e 'ngoe le e' ngoe 'me re sebeletsa sejana ka mokhoa o batang.
Etsa li-aubergine ka multivariate
Lijo:
- lihoete - likotoana tse peli;
- li-eggplant - likotoana tse peli;
- khōlo ea khoho - likotoana tse peli;
- tleloubu - sengoathoana se le seng;
- tamati - 2 pcs;;
- Pepere ea Bulgaria - 1 pc.;
- konofolo - 3 cloves;
- tamati ea langa le le lej - ho latsoa;
- linoko;
- meroho - ka takatso;
- oli ea meroho.
Litokisetso
Ak'u nahane ka kgetho e 'ngoe, ho pheha sauté ho tloha ho li-eggplant. Chicken fillet e sebelisoa le ho etsoa likotoana. Liiee li hloekisitsoe ebe li khabisoa ke li-semirings. Lihoete li hloekisitsoe li hlatsuoa ebe li hlophisoa ka grater. Pepere e nkoa ho tloha lipeo, li-cores le ho khethoa likoto. Li-eggplant ke tsa ka, khaola peel le ho li khaola. Li-tomate li koahetsoe ka metsi a belang, li qhibililoe 'me nama e khaola likotoana. Konofolo e hloekisoa mme e lumelloe ka mochine oa khatiso. Mohloa o hlatsoitse, omisitsoeng mme o khaola matsoho hantle.
Ka sekotlolo sa multivarka tšela oli e nyenyane 'me larileng pele pele khoho fillet, onion le lihoete. Fry meroho e nang le nama ka mokhoa oa "Bake" ka metsotso e ka bang 15. Tlatsa pepere ea Bulgaria 'me u tšollele metsi a seng makae. Hona joale re hlahisa lenaneo "Tlosa" 'me u lokise meroho ho fihlela e le bonolo. Li-paniruem tsa li-eggplant ka phofo le ka monokotšoai ka phokaneng e nang le monate ka oli ea meroho e chesang. Ka mor'a moo re li jala hammoho le litamati ka multivark, podsalivaem, pepere le stew ho fihlela e loketse. Qetellong, re eketsa konofolo le meroho e mecha, kopanya hantle 'me u lokise li-eggplant le likhoho ka metsotso e seng mekae. Haeba o lakatsa, o ka eketsa pente e nyane ea langa le le lej le mefuta e sa tšoaneng ea linoko.
Ho lata aubergine le nama
Lijo:
- nama ea khomo - 300 g;
- li-eggplant - likotoana tse peli;
- tamati - 2 pcs;;
- Sefate sa Bulgaria - likotoana tse 2;
- bulb -1 pc.;
- lihoete - 1 sengoathoana;
- linoko;
- meroho.
Litokisetso
E le hore re itokisetse ho tlosa li-eggplant, re hlatsoa li-blue, re li hloekisa, re li khaola ka likarolo mme re fafatsa letsoai. Li tlohele ka metsotso e 15-20, ebe u hlatsoa ka metsi a batang ka metsi a belang, ka bonolo u phunye letlalo, 'me lehare le silafatsoe ke li-lobules. Khaola nama hore e hlobolloe mme e hahe. Lihoete li hloekile 'me li hlatsoa,