Sopho ea mokopu ke sejana sa pele se nang le tatso e khanyang le e monate. E tla hopoloa ka nako e telele ke beng ka uena, 'me u tla ba le lijo tse monate le tse nkhang hamonate. Re u fa lijo tse seng kae tse bonolo bakeng sa ho pheha sopho e monate-puree ho tswa ho mokopu o phetseng hantle.
Sopho ea mokopu ka lijana tse ngata
Lijo:
- kotulo e butsoitseng - 1 kg;
- mobu oa ginger - ho latsoa;
- tranelate - 145 ml;
- tleloubu - sengoathoana se le seng;
- linoko;
- noa linate fatše - ho latsoa;
- chicken fillet - 1 sekoahelo;
- lihoete - 1 sengoathoana;
- metsi - 2 l;
- oli "Bafutsana" - 45 g.
Litokisetso
Pele o qala ho pheha sopho e entsoeng ka mokopu, pheha moro oa khoho: re kenya li-fillets tanka e tletseng metsi a batang. Tlosa mochine ona, beha lenane la "Steaming for a couple" 'me ue tšoaee ka metsotso e 30. Ho sa le joalo, tšoara mokopu 'me ue khaole ka likotoana. Re hloekisa tleloubu, re khaola li-semicircle tse kholo, 'me rantipole e senya setloholo. Ha u ntse u chesa, qhibiliha botoro, u lahlele ginger, u noe linate 'me u behe meroho. Ba khone ho ba soabisa 'me u kenyetse letsoai ho latsoa. Ka mor'a letšoao la molumo, tima montivark 'me ka hloko u nke li-fillets. Ho moro oa kana re beha mokopu o lokiselitsoeng, meroho e halikiloeng mme o fetela lenane le le leng bakeng sa metsotso e meng e 30. Ka mor'a moo, sila ntho e 'ngoe le e' ngoe ka blender, tšela ka tranelate, eketsa letsoai 'me u etse sopho e entsoeng ka mokopu e entsoeng ka pheho.
Sopho e entsoeng ka mokopu bakeng sa bana
Lijo:
- mokopu - 450 g;
- litapole - likarolo tse 3.;
- linoko;
- meroho e mecha, tranelate e bolila bakeng sa ho sebeletsa;
- metsi a tlhotliloeng.
Litokisetso
Re hloekisa mokopu ebe re khaola nama ka likotoana. Re hlatsoa litapole, re khaola peel ebe re e sila joaloka eona feela. Ka mor'a moo, beha meroho e lokiselitsoeng ka sekotlolo se tebileng 'me u tlatse litaba ka metsi a hloekileng. Beha lijana mollong, emetse hore metsi a phehe, 'me a lahlele letsoai la letsoai. Koahela sopho ka sekwahelo ebe u pheha ka metsotso e ka bang 30. Kamorao ho moo, tlosa pan ho tloha poleiti 'me ka bonolo u pshatle ntho e' ngoe le e 'ngoe ka blender e tebisitsoeng ho fihlela ho fumanoa litapole tse tsoetseng pele tse nang le mafura. Joale re boetse re romela sopho e entsoeng ka letsoho e tsoang ho mokopu sepate, re isa ho pheha 'me re tšela lipoleiti. Re sebeletsa sejana ka tranelate e bolila le limela tse ncha tse khethiloeng.
Sopho e entsoeng ka mokopu le chisi
Lijo:
- kotulo e butsoitseng - 450 g;
- metsi a hloekisitsoeng - 35 ml;
- chisi e entsoeng - 245 g;
- moro oa khōhō - 350 ml;
- mafura a mafura a tranelate - 95 ml;
- botoro - 45 g;
- mobu oa ginger - pinch;
- tranelate e bolila le meroho e ncha - bakeng sa ho tlatsa;
- linōko.
Litokisetso
Mokopu o sebetsoa, re nka ka hloko lipeo tsohle ebe re li khaola ka likotoana. Ka har'a pitsa e tebileng e monate, qhibiliha karoloana ea botoro. Ebe u lahlela mokopu o sithabetseng, tšela metsi a seng makae 'me u hlatsoe meroho ho fihlela o le bonolo ka metsotso e 15 tlasa sekoahelo ka mollo o fokolang. Moro oa mofuthu o futhumetse sebakeng se chesang 'me ka bonolo o tšela mokopu o entsoeng ka letsoai. Bohle ba kopanya ka hloko le ho lokisetsa sopho ea mokopu metsotso e 10 ka boilisi bo fokolang. Ka mor'a nako ena, sila lintho tse ka hare ho pan ka blender e tebileng ho fihlela seaparo sa junifomo