Ha ho pelaelo hore raese ke sehlahisoa sa bohlokoa haholo, se nang le liminerale le fiber. Empa ka nako e 'ngoe rea khathatsoa ke raese porridge' me re batla ntho e sa tloaelehang le e monate! Tsela ea ho tsoa boemong bona ke e le 'ngoe: ho itokisetsa e le li-balls tsa raese tse nosetsang molomo, le kamoo re ka li etsang, joale re tla hlahloba.
Lipere tsa raese tse nang le nama e nkiloeng
Lijo:
- raese - 1 ntho;
- metsi - lintho tse 2;
- oli ea mohloaare - 2 tbsp. likhaba;
- konofolo - 3 cloves;
- mofomo oa nama - 250 g;
- letsoai, pepere - ho latsoa;
- "Mozzarella" ea cheese - lintho tse 0,5;
- lehe - likotoana tse peli;
- moriana oa tomate - ho latsoa;
- bohobe bo bohobe - 1 tbsp.
Litokisetso
Joang ho pheha raese libolo? Raese e hlatsoa, e tšela metsi a batang, e apara poleiti ebe e tlisa ho pheha. Ebe re fokotsa mocheso, koala sekwahelo ebe o pheha metsotso e 25, ho fihlela metsi ohle a kenngoa. Ka pan e chesang e futhumatsa oli ea mohloaare, eketsa kelisi e sithabetseng mme e halefa ka metsotso e meraro. Ka mor'a moo, kenya lintho tse ling le ho pheha, li hlohlelletsa mollo o monyenyane. Ha monoana o e-ba o mosoeu, tlosa pitsa ea ho chesa mollo ebe o tlosa mafura a feteletseng ka bonolo. Hona joale kopanya sekotlolo se tebileng sa raese e chesang e phehiloeng, nama e nyenyane, beha letsoai le pepere ho latsoa. Re kopanya ntho e 'ngoe le e' ngoe hantle 'me ka bonolo re tšollela mongobo oa langa le le lej. Re eketsa chisi ebe re emela ho fihlela e qhibiliha ka ho feletseng, ebe joale o roala libolo tse nyane, li li behe holim'a sebae ebe u li kenya ka sehatsetsing metsotso e 20. Qetellong ea nako, roka bolo e 'ngoe le e' ngoe ka lehe le otlolohileng, moqolo oa bohobe crumbs 'me u phehe libolo tsa raese ka tekanyo ea pele ho 180 ho isa ho lihora tse 25 ho fihlela li soeufala ebile li phunyeletse.
Litepa tsa raese tse nang le liphahlo
Lijo:
- furu ea khoho - 400 g;
- Motsoako oa Basmati - 130 g;
- konofolo - 2 cloves;
- ginger e nang le marine - ho latsoa;
- raese veine - 2 tbsp. likhaba;
- oli ea sesame - 1 tbsp. khaba;
- phofo ea ginger - pinch;
- letsoai, pepere fatše, lekhasi la bay - ho latsoa.
Litokisetso
Joang ho pheha raese libolo? Kahoo, tšollela raese ka metsi a batang 'me ue tlohele ka lihora tse peli hore u ruruhe, ebe ue lahlela hape ka sefate' me ue omelle. Chicken fillet hlatsoa, khaola ka lilae 'me u lumelle ka nama ea grinder. Ginger e nang le marinate le konofolo e pshatlehile, eketsa khoho, ebe e tšela sauce ea soya, oli ea sesame le veine ea veine. Nako le pepere ea nama fatše, phofo ea ginger, etsa hore letsoai le latsoe 'me le kopane ka botlalo. Le raese e lokiselitsoeng e apere sephaphatha se nang le matsoho a matsoho a nang le matsoho a tsoang ho likhoho tse nang le libolo le libetsa ka mokhoa o ts'oanang. Ebe o kenya libolo ka mouoane, eketsa lekhasi la laurel metsing 'me u phehele sejana ka metsotso e 30.
Lero le li-cheese libolo
Lijo:
- onion - 1 pc.;
- raese - 30 g;
- botoro - 10 g;
- meroho e mecha - ho latsoa;
- lehe - sengoathoana se le seng;
- metsi - lintho tse 2;
- letsoai, pepere e chesang - ho latsoa;
- tete e tšepe e tiileng - 10 g;
- cheese e tšoeu e tsitsitseng - 20 g;
- bohobe ba bohobe - 100 g.
Litokisetso
Joang ho etsa lirase tsa raese? Tšepe e bohale e mosehla e tsitsitse kapa e senya e nyenyane. Ka botoro e futhumetseng, futhumatsa bulb e qalang pele, eketsa raese, e nyenyane le ho tšeloa ka metsi a phehiloeng. Letsoai ho latsoa le ho pheha ho fihlela ho fumaneha ka ho feletseng ha raese. Ka mor'a moo, kenya halofo ea chisi ea grated, kopanya, tlosa ho tsoa poleiti 'me u behelle ka thōko ho pholile. Ho boima bo pholileng, kenyelletsa chisi e tšoeu, e setseng mosehla, meroho, lehe le nako ka letsoai le pepere, kopanya ka botlalo. Ho tswa ho boima ba raese, re theha libolo tse nyenyane, moqolo oa fatše le li-breadcrumbs le ka monate ka oli ea mohloa o futhumetseng ho fihlela e le putsoa le khauta. Re sebeletsa sejana se chesang, re khabisa limela tse ncha.
Ho fapanyetsana mefuta e mengata ea lijo tse hlahisitsoeng tafoleng, u ka boela ua lokisetsa chisi kapa libolo tsa kana . Bon takatso!