Seabass ka ontong ea foil ha e hloke boiteko bo matla ho pheha. Oli ea mohloaare, linoko le litlhapi ke tsela e bonolo ka ho fetisisa. Litlhapi tsena tsa leoatle li na le mabitso a mangata: laurac, leoatle la lipere, spigola, branzino mme ka tloaelo e nkoa e le sejana sa Segerike, empa baeti ba rona ba ithutile ho se pheha ho feta basali ba Bagerike.
Ho pheha leoatle joang ka ontong?
Thepa ea bohlokoa ka ho fetisisa ea tlhapi ena ke phepo ea eona e phahameng ea phepo e nepahetseng, e na le lisebelisoa tse ngata tsa bohlokoa tsa omega-3. Boleng ba sehlahisoa sena bo itšetlehile ka hore na leoatle le monate hakaakang ka ontong le foile.
- Seabass e hloka ho rekoa feela, sekala se lokela ho ba le marang-rang, le li-gill - ho boloka 'mala o mofubelu.
- Ho itšepa hoa hlokahala ka nepo hore u se ke ua qhaqha bubble ea cholic.
- Ho ba monate ho molemo ho iketsetsa, ho sila letsoai mobung, peppercorn e ntšo le coriander.
- Ke bokae ho chesa sekepe ka ontong se foileng ho itšetlehile ka setopo, bakeng sa metsotso e 20 e lekaneng. Haeba litlhapi li lekanngoa ho feta li-g, e ka eketsoa ka halofo ea kilogram e 'ngoe le e' ngoe ka metsotso e 5.
Ho pheha phoofolo ea leoatle ka ontong ka ho feletseng joang?
Seabass e phetse ka ontong - mokhoa o lumellang hore u boloke lero la tlhapi ka hare 'me ka nako e le' ngoe u etse mokokotlo oa crispy ka ntle. Ke ba 'maloa, ba tsebang hore spigot ha e na matla a matla a tlhapi, ke letšoao le khanyang la setopo se secha. Ho na le tsela e bonolo haholo e fanang ka tiiso e hlollang le monko o babatsehang.
Lijo :
- leoatle - 400 g;
- Lemon - 1 sengoathoana;
- eiee - 1 pc.
Litokisetso
- Litlhapi ho hloekisa, ho khaola.
- Lemon e arola likaroloana, kenngoa ka li-slits.
- Li-onion tsa ho roala mehele, e be ka mpeng.
- Tšoaea letšoao leo u leng ho lona.
- Seabass ka ontong ea foil e pheha ka metsotso e 15 le metsotso e 10 e bulehile.
Seabass ka ontong le Rosemary le Lemon
Ke habohlokoa haholo ho khetha linoko tse nepahetseng , pepere e ntšo le e tšoeu, thyme, tarragon, marjoram li loketse ho tšoasa litlhapi , mohloli o khethehileng o fanoa ke dill. Kopano e ntle ea libaka tsa leoatle ka ontong le rosemary, empa ke habohlokoa ho hopola hore o na le tatso e matla haholo, kahoo eketsa hanyane, ho seng joalo litlhapi li tla ba bohloko.
Lijo :
- leoatle - likotoana tse peli;
- rosemary - makala a 2;
- Lemon - 0.5 likotoana;
- konofolo - 2-3 cloves;
- oli ea mohloaare - 100 g.
Litokisetso
- Hloekisa litlhapi.
- Garlic le khaola lemon.
- Seabass e qhibililoe ka letsoai, e khaola, e kenngoa konofolo le rosemary.
- Beha lilae tsa lemon le joang ka mpeng.
- Litlhapi li fafatsoe ka oli, li koahetse ka foil.
- Setofo ke metsotso e 20.
Sefate sa Seabass ka ontong
Haeba u sa batle ho senya ka setopo, o ka nka nōka eo, ke leoatle le monate haholo ka ontong le litlama. Basali ba bang ba basali ba pheha ka litapole. Li-Lemone ha li hlokehe ka sehlaha se bohloko, se nang le mahlahahlaha, se sa bonahaleng-se fapaneng ha se fane ka lero feela, empa se boetse se tletse monko o monate oa linoko, li-slice tsa citrus li ka jeoa hape.
Lijo :
- Lemon - 0.5 likotoana;
- oli - 50ml;
- leoatle - 400 g;
- parsley - 1 bunch;
- oregano - 0.25 ppm;
- thyme - 0.5 tsp.
Litokisetso
- Kopanya oli, letsoai, lero le linoko.
- Senya litlhapi ka motsoako, beha ka thōko ka metsotso e 20.
- Ka hare beha lemon le parsley.
- Tšela marinade, koahele ka foil.
- Bake ka metsotso e 30.
Seabass le meroho ka ontong ea foil
Seabass e ne e chesa ka ontong, e sebelisoa ka litapole, o ka sebelisa meroho e meng, e mecha le e ncha. Khetho e babatsehang bakeng sa lijo - e bohlokoa 'me e khotsofatsa haholo, ha e na masapo a lekaneng tlhapi ena, kahoo ho bonolo ho ja lifahleho tsohle le lihlopha. E bonolo, e potlakileng ebile e le monate - setulong sa meroho sa eiee le pelepele e monate.
Lijo :
- litlhapi - likotoana tse peli;
- liiee tse tšoeu - 2 pcs;;
- liiee tse khubelu - 1 pc.;
- pepere - sekoahelo se le seng;
- pepere capi - 1 pc.;
- tamati - 3 lik'hilograma.;
- meroho - sehlopha sa 1.
Litokisetso
- Litlhapi tsa peel, hlahisa letsoai, pepere, linoko, ebe u li beha ka thōko ka metsotso e 15.
- Anyezi, pepere le tomate chop.
- Hlakola eiee e mosoeu, tšela oli, koahele ka pepere, u behe litlhapi.
- Koahela ka eiee e khubelu, ebe u na le litamati.
- Tšoaea lebōpo la leoatle le meroho ka ontong e folileng, u etse metsotso e 20.
Seabass le ginger ka ontong
Sebaka sa leoatle se monate ka ontong se fumanoa ka ginger, empa ka recipe ena e tla fokotseha hanyenyane. Litlhapi li lokela ho kenngoa libukeng tsa enfelopo tse entsoeng ka pampiri ea ho baka kapa foil ho sireletsa monko o monate. Bakeng sa boiketlo, ho molemo ho nka likoti, 'me haeba e le likotoana tsa litlhapi, joale u ntše masapo a manyenyane. Likarolo li fanoa ka enfelopo e koetsoeng.
Lijo :
- leoatle - likotoana tse peli;
- konofolo - 1 clove;
- motsoako oa ginger - 2.5 cm;
- lime - sekoahelo se le seng;
- oli ea sesame - 1 tsp;
- pepere e lerootho - 1 pc.;
- Lemongrass - 1 ntlha;
- Badges - linaleli tse peli.
Litokisetso
- Litlhapi ho hloekisa, ho pata.
- Garlic, lemongrass, ginger le pepere ho khaola, kopanya le botoro le lero la lemone.
- Beha litlhapi holim'a letlalo, u li koahe ka motsoako, ebe u na le sefahla sa bobeli, lemongrass le badan.
- Tiisa enfelopo.
- Leoatle le joalo ka foil e lokiselitsoe metsotso e 10-15.
Seabass le litapole ka ontong
Ba bangata ba basali ba khetha ho pheha hang-hang leoatleng ka ontong le litapole. Meroho e tletse monko o monate, ho fumanoa sejana se ruileng. Ke habohlokoa hore litlhapi li se li hloekile, kahoo ha ho kgothaletswe ho reka setopo se seng se hloekisitsoe, hangata barekisi ka foromo ena ba fana ka sehlahisoa, litekanyo le mapheoana a stale a fana ka bocha bo hloekileng.
Lijo :
- leoatle - 400 g;
- litapole - likarolo tse 4.;
- konofolo - 6 lijana;
- onion - sengoathoana se le seng;
- oli ea mohloaare - 4 tbsp. l.;
- rosemary le thyme - makala a 2 ka 'ngoe.
Litokisetso
- Litlhapi ho sebetsa, khaola.
- Peel litapole le onion, larileng halofo.
- Ka holimo - konofolo, letsoai le pepere, linoko, litlama, hape meroho.
- Koahela ka foil, u bake ka metsotso e 30.
- Lahla litlhapi.
- Seabass le litapole ka ontong ea foil e na le metsotso e meng e 20.
Letamo la leoatle le monate ka ontong e Milan
Le hoja lebōpo la leoatle le apehile ka sefofane - sejo se tloaelehileng sa Segerike, hangata se sebelisoa Italy, litlhapi li rata haholo. Mataliana a rata mefuta e fapa-fapaneng ea lijo mme a khetha ho eketsa litlama ho lipepe, kahoo hoa utloahala ho theha phepelo e 'ngoe ea pele - Milan: ka sipinake le kedare linate, o ka eketsa fillet of anchovies.
Lijo :
- spinach - 120 g;
- litapole - likarolo tse 4.;
- lime - likotoana tse peli;
- konofolo - 2 cloves;
- botoro - 10 g;
- leoatle - likotoana tse peli;
- linate - 10 g;
- celery - 10 g;
- rosemary, thyme - makala a 2 ka 'ngoe;
- parsley - 1 bunch.
Litokisetso
- Khaola litapole, tšela oli, chesa metsotso e 20, fetisa.
- Litlhapi ho hloekisa, ho pata, tšela lero la lime le oli, letsoai.
- Garlic le rosemary chop, kopanya le botoro, tšela ka hare ho setopo.
- Koahela litlhapi ka foil, u chese ka metsotso e 15.
- Khase ea chop, Fry ka botoro le linate le sipinake metsotso e seng mekae.
- Leoatleng la Milan ka ontong ea foil e ne e e-na le litapole le sipinake.
Seabass ka tranelate e bolila ka ontong
Kakaretso e 'ngoe ea pele - e nang le tranelate e bolila, ho hloekisa boroso ho foil ho hloka mongobo o khethehileng. Phofo e lokela ho fried ka botoro, eketsa bolila tranelate, diluted ka lebese, hlohlelletsa, pheha ka metsotso e seng mekae. Tlaleha likomkomere tse khethiloeng, lihloaare le konofolo, li otloa ka blender.
Lijo :
- lisebelisoa tse 3;
- Lemon - 1 sengoathoana;
- li-mushroom tse le makotikoting - pitsa e le 'ngoe;
- onion - sengoathoana se le seng;
- botoro - 50 g;
- phofo - 3 tbsp. l.;
- tranelate e bolila - 3 tbsp. l.;
- lebese - 2 tbsp. l.;
- pickled likomkomere - 1 sengoathoana;
- mehloaare - 100 g;
- konofolo - 2 cloves;
- kisi e thata - 200 g;
- litapole - li-2 pcs.
Litokisetso
- Litlhapi tsa ho sebetsa, li qhetsoe, li tšele ka letsoai, pepere, lero, tlohelang halofo ea hora.
- Li-mushroom le li-anyezi tse monate.
- Pheha litapole.
- Lokisa moriana.
- Apare litlhapi tsa litlhapi, joale litapole le li-mushroom tse nang le eiee.
- Tšela sauce, fafatsa le chisi.
- Koala foil, bake ka metsotso e 15.
Seabass ka mongobo oa soy ka ontong
Libakeng tse ling tse nyenyane tsa lireschorente Greece, hangata li tšoasa litlhapi ka moriri oa soya . Kakaretso e joalo ea lebōpo la leoatle le apehileng e bonolo, ha e hloke mekhabiso e khethehileng, rosemary e lekaneng. Oli e sebelisa oli feela, meroho e senya tatso. Marinate e lokela ho ba ka tlase ho halofo ea hora, empa e seng lihora tse 2, ha ho hlokahale hore u be letsoai.
Lijo :
- leoatle - likotoana tse 3;
- Lemon - 1 sengoathoana;
- moriana oa soya -1/3;
- oli ea mohloaare -1 / 3 lisebelisoa;
- konofolo - li-clove tse 4;
- rosemary - 2 tsp.
Litokisetso
- Tšela tlhapi ka moriana oa soya.
- Kopanya oli, rosemary le garlic, e tšollele setopo, penya lemon.
- Bakeng sa li-loble tse tharo li lutse ka mpeng.
- Fokotsa tlhapi bakeng sa halofo ea hora.
- Tšoaea ka sekoahelo, u bake ka metsotso e 30.