Na u rera lijo tsa mantsiboea kapele le tse monate? Ebe joale re tla u bolella kamoo u ka phehang litapole kateng seboneng sa microwave.
Litapole tsa mapolanka ka ontong ea microwave
Lijo:
- litapole - 5 lik'hilograma.;
- oli ea limela - 100 ml;
- linoko;
- konofolo - 2 cloves;
- paprika e monate e le 'ngoe - 1 teaspoon;
- turmeric - 1 teaspoon;
- fatše nutmeg - pinch;
- thyme - 2 tsp.
Litokisetso
Litapole li hloekisoa, ho hlatsuoa, ho khaola likarolo tse kholo ebe li hlakola ka hloko thaole ea pampiri. Ebe o eketsa oli e hloekisitsoeng, litapole tsa letsoai, nako ea linoko le li-seasonings, kopanya. Hona joale re jala lijalo tsa motsoako oa microwave, re beha matla a 800 W le nako ea ho pheha ke metsotso e 16. Konofolo e hloekisoa, e patisitsoe ka mochine oa khatiso. Ha e le hantle ka mor'a metsotso e 8 re tsoa litapole, ka bonolo re kopanya, re fafatsa le konofolo ebe re pheha ho fihlela qetellong ea nako e behiloeng. Re sebeletsa litapole ka mokhoa o chesang joaloka sejana se lehlakoreng kapa sejana se ikemetseng!
Joang ho pheha litapole ka ontong ea microwave?
Lijo:
- litapole - litsamaiso tse 8;;
- metsi a phehiloeng - 6 tbsp. likhaba;
- linōko.
Litokisetso
Kahoo, litapole li hloekisoa, li hlatsoitsoe, li khaola ka halves, re li beha ka sekoau ebe re tšela metsi a chesang a letsoai. Beha lijana ka microwave, koala sekwahelo ebe u pheha metsotso e 5 ka matla a feletseng. Joale litapole li kopane 'me re pheha haholo ho fihlela ho bonolo ha metso.
Litapole ka har'a sephutheloana sa ontong ea microwave
Lijo:
- litapole tse nyane - tse 1 lik'hilograma;
- konofolo - 1 clove;
- lihoete - likotoana tse peli;
- oli ea meroho - 2 tbsp. likhaba;
- meroho ea dill;
- linōko.
Litokisetso
Litapole li hlatsuoa ka ho feletseng, li hloekisoa, li hlatsoitsoe hape hape li khaola ka holimo ka holimo. Lihoete li hloekisoa, li silafalitsoe ka ho pota-pota. Ka mor'a moo, re fetisetsa meroho ka har'a sekotlolo, letsoai ho latsoa, tšela oli e nyenyane ea meroho le ho kopanya. Ka mor'a moo, re nka mokotlana oa polasetiki, re behe litapole le lihoete ka hloko, re li tlame ka thata, re etse li-punctures libakeng tse 'maloa ebe re li romella microwave metsotso e 15. Ha meroho e se e loketse, khaola sephutheloana se chesang ka hloko, fetisetsa lintho ka hare ho sejana ebe o fafatsa meroho ea khauta ea khauta.
Litapole ka microwave e apereng junifomo
Lijo:
- litapole - 5 lik'hilograma.;
- oli ea limela;
- linōko.
Litokisetso
Re u fa lijo tse ling tse thahasellisang bakeng sa ho pheha litapole ka ontong e nyenyane ea microwave - e behe seaparo se le seng. E le hore u etse sena, hlatsoa li-tubers ka botlalo, u li omise ka thaole le ho pata litapole libakeng tse 'maloa ka fereko. Lijong tse khethehileng, re nka thaole ea pampiri e le hore e amohele metsi a mangata nakong ea ho baka.
Ka holim'a pampiri u behe li-tubers ebe u pheha litapole ka ontong ea microwave ka matla a li-watts tse 850 ka metsotso e ka bang 15. Ebe u fetola meroho ebe o pheha metsotso e meng e 10. Re nka litapole ka bonolo, li li behe sejana se setle, se fa letsoai, se tšele ka oli ea meroho 'me u sebetse ka salate ea meroho e mecha.
Litapole tse halikiloeng ka microwave le chisi
Lijo:
- mayonnaise - 50 ml;
- litapole - 5 lik'hilograma.;
- linoko;
- chisi - 100 g.
Litokisetso
Litapole tse nyenyane ka tsela e loketseng, hlatsoa le ho hlatsoa ka mofuthu mobu ka borashe. Ebe motso o mong le o mong o khaola ka halofo 'me o apere poleiti. Ho tloha ka holimo sekwahelo le e nyenyane lera ea maiketsetso mayonnaise le fafatsa le u li ratang likhabiso. Beha litapole ka microwave, koala sekwahelo, tlosa matla bakeng sa watts 600 le nako - metsotso e 12. Ka mor'a moo re ntša sejana sa rona, re fa setho sa chate ea grated mme re se romela hape ka metsotso e meng e 2-3.