Nonyana e ka 'na ea e-ba e' ngoe ea lihlahisoa tse lakatsehang ka ho fetisisa tafoleng: re e rata 'me re e halikiloe ebe re e amohela lijong tse ngata. Ntho feela e senyang maikutlo ke ho emela nako e telele ho itokisetsa, haeba u bapisa le lihlahisoa tse tšoanang tse feliloeng ka bobeli. Empa ho na le tsela ea ho tsoa - u ka potlakisa nako ea ho pheha ka ho e beha ka microwave! 'Me ho utloisisa hore na ho pheha joang khoho ea microwave ho tla ba hammoho.
Khoho ka apole ea apole
K'hepe ea ho pheha sejana sena ho tswa ho khoho e bonolo haholo, mme ka ho tseba ho etsa khōhō ka ontong ea microwave, o ka fokotsa haholo nako eo ue sebelisitseng ho lokisetsa lijo tsa mantsiboea ka mor'a letsatsi le sebetsang la mapolanka.
Lijo:
- likheo tsa kana (u ka nka mahlaseli a maholo) - 2 pcs.;
- tleloubu - sengoathoana se le seng;
- apole e monate le e bolila - 1 pc.;
- ketchup e kholo - 3 tbsp. likhaba;
- chisi - 100 g;
- oli ea limela, letsoai, linoko.
Litokisetso
Re beha sefuba sohle ka pane ea khalase, tšela oli e nyenyane ka tlase. Solim, kenyelletsa linoko tseo u li ratang ka ho rata. Koahela pan ka sekwahelo ebe oe kenya ka microwave. Ka matla a 850-900 W, re lokisetsa metsotso e 10. Ha ntsu e ntse e le setofo, khaola eiee ka mehele, le apole e nang le li-lobule. Re ntša khōhō, re tšela onion le apulo holimo, re tšele ka ketchup e bohale, re e koahele 'me re e romelle ka ontong ka metsotso e 10 ka matla a lekanang.
Re nka khōhō e tsoang ho microwave, kopanya moriana o tlohang le nama, o fafatse ka chate ea grated ebe o kenya ka ontong ntle le sekwahelo. Re boloka sejana moo ka metsotso e 1.5 ka matla a tšoanang. Hang ha cheese e qhibilihile, khōhō e ka etsoa tafoleng.
Khoho le litapole
Ha ho letho le amohelehang ho feta lesho le litaelong tsa rona. 'Me haeba u kopanya lihlahisoa tsena tse peli hammoho, joale ha ho motho ea tla lula a sa tsotelle.
Ho pheha sejana sena ho khoho ka mokhoa oo batho bohle ba o tsebang, empa recipe ea ho e pheha ka ontong ea microwave e ka 'na ea se ke ea e-ba ea bohlokoa. Haeba ho joalo, joale re bala litlhahiso tsa hore na re ka pheha joang ka litapole ka har'a ontong ea microwave, 'me re thabela ho bona hore ha ho letho le rarahaneng ho sena.
Lisebelisoa (bakeng sa li-servings tse 2):
- litapole - 300 g;
- nama ea khoho - 400 g;
- onion - likotoana tse 2;
- tamati - 200 g;
- lehe - likotoana tse peli;
- rosemary - 1 teaspoon;
- parsley - 2 tbsp. likhaba;
- metsi, pepere e ntšo, letsoai.
Litokisetso
Re khaola nama ka likotoana, sa ka le letsoai. Li kenye ka pane ea khalase bakeng sa microwave. Re tšela metsi ho koahela nama. Koala pan ka sekwahelo ebe oe kenya ka microwave ka metsotso e 1.5, ka matla a watts 800.
Ebe o eketsa meroho ea khōlo: eiee e khethiloeng, tamati e khethiloeng le litapole. Hape, letsoai le sejana, pepere 'me u kenye rosemary. Hape, koahella sekwahelo ebe u se romela microwave, beha bakeng sa matla a tšoanang, ka metsotso e 5. Kamor'a metsotso e 5, likhoho le litapole li tla ba bonolo. Re nka sejana ho tloha ka ontong, re tšela mahe a otlohileng, hape re kenya microwave. Re tšoara ka ontong, re beha matla a feletseng ka metsotso e 2. Fafatsa sejana se lokisitsoeng le parsley mme u se fe tafoleng.
Khoho e halikiloeng
Hona joale likane tse ngata li na le "grill" mosebetsing, empa e mong le e mong o ikemiselitse ho e sebelisa bakeng sa ho tsuba khoho. Ho pheha khoho ka microwave ka grill mme e lokela ho pheha metsotso e kae, bala ka tlase.
Lijo:
- khoho eohle (1,3-1,4 kg) - 1 lik'hilograma;
- tlhahiso ea likhoho - 4 tbsp. likhaba;
- ho lokisa lijo - 2 tbsp. likhaba;
- Lemon - 1/2 lipakane.;
- oli ea meroho - 2 tbsp. likhaba;
- konofolo - 2-3 cloves.
Litokisetso
Kopanya seasonings, 1/2 lero la lemone, oli ea meroho le konofolo, o fetile konofolo crock. Sena e tla ba marinade. Nama e entsoeng ka majoe le majoe a mangata a marinade ebe o tsamaea ka metsotso e 30, ha e le hantle, e ka etsoa ka marinate 'me bosiu, nama e tla ba ea fanang ka chelete feela.
Kamora halofo ea hora re koahela likotoana tsa maoto le maoto le lintlha tsa mapheo e le hore li se ke tsa chesa. Bakeng sa foil o lokela ho shebella e le hore u se ke ua fofa, ho seng joalo u kotsing ea ho chesa magnetron. Re beha setopo ka mokatong o tlaase bakeng sa grill, beha sepoleiti e le hore mafura ke moo a ka senyang teng. Re kenya microwave, ho fihlela grill e buletsoe, ebe o tšoara metsotso e 10 ka matla a feletseng. Ka mor'a moo, bulela grill le fry metsotso e 9-12. Ebe re reteleha 'me re eme ka mokhoa o ts'oanang hape ka metsotso e 9-12. Joale re fana ka ho ema ka microwave metsotso e ka bang 1-2 mme o ka sebeletsa khoho tafoleng.