Litsebe ho tloha mabōpong a leoatle

Litsebe e nkoa e le sejana sa boholo-holo sa Slavic 'me se bolela sopho ea metsi, e leng sejo se ka sehloohong sa litlhapi tse ncha. Hase feela monate, empa hape e na le sejana se chesang haholo! Kahoo a re potlakele ho nahana ka uena litlhapi bakeng sa ho pheha tlhapi ea tlhapi ho tloha leoatleng.

Sopho e tsoang ho leoatle le garlic

Lijo:

• onion - 300 g;
• oli ea mohloaare - 250 ml;
• leoatle - 1,5 kg;
• konofolo - 1 sengoathoana;
• tamati - 3 lik'hilograma.;
• thyme, dill, leaf leaf - ho latsoa.

Litokisetso

Ho etsa sopho ho tloha leoatleng re nka liieie, re hloekise, re khaole ka likete tsa halofo 'me u hahe ka oli ea mohloaare ho fihlela halofo e phehiloe. Lekhetlong lena re senya litlhapi, re hloekise ho tsoa sekaleng, re tsoe ka tlas'a metsi a batang 'me re khaole likotoana. Eketsa konofolo, tamati e khethiloeng, litlama le likotoana tsa li-anki ho eiee. Kopanya ntho e 'ngoe le e' ngoe ka botlalo 'me u tšele metsotso e 10 holim'a mollo o monyenyane. Pitsa, tšela metsi, letsoai ho latsoa mme o emetse ho fihlela e pheha. Ka nako eo fetisetsa tsohle tse ka hare ho sekoaelo mme u phehe ka sekwahelo se koetsoe metsotso e 15 mocheso o tlaase. Ka mor'a nako ena, tima setofo 'me u tsitle tsebe ka nako e ka etsang hora. Ebe re tšela sopho ea litlhapi holim'a lipoleiti tse tebileng 'me re sebetsa ka li-croutons tse entsoeng ka maiketsetso, li hlatsoa ka konofolo le mayonnaise.

Sopho ea litlhapi ho tloha leoatleng

Lijo:

• leoatle - 1,5 kg;
• metsi - 2 l;
• lihoete - 1 sengoathoana;
• litapole - likotoana tse peli;
• onion - 1 pc.;
• letsoai, pepere, linoko - ho latsoa.

Litokisetso

Ho pheha metsi a leoatle joang? Re tšoasa litlhapi, ho senya, ho hloekisa hantle ho tloha sekaleng, ho hlatsoa tlas'a metsi a batang le ho kenya metsi a belang. Pheha metsotso e ka bang 15 ka mocheso o tlaase le sekwahelo se koetsoe. Lekhetlong lena, re hloekisa le ho khaola e onion, tse tharo ka lihoete tsa grater le ho fry ntho e 'ngoe ka pane ho fihlela e le putsoa ka khauta ka metsotso e ka bang 10. Ka mor'a moo re hloekisa litapole, re khaola ka letsoho ebe re tšela metsi a batang. Hona joale tlosa li-bass welded, ka hloko u arohane le makhasi ao le masapo ebe u khaola likotoana. Ho litlhapi tsa litlhapi, beha litapole tse khaohileng ebe u pheha ka metsotso e ka bang 7. Ebe u kenya li-fillets tse halikiloeng le tse ling. Nako le linoko, letsoai le pepere ho latsoa. Litsebe tse loketseng li lokela ho ba ostrenkoy le hantle ka letsoai. Pheha metsotso e meng e 5, ebe u tima mollo, koahele ka sekwahelo 'me u tlohe ho ema metsotso e 30. Pele o sebeletsa, eketsa ka tranelate e bolila le likhahla tse tlotsitsoeng ho tloha tsebe ho tloha leoatleng.