Ho molemo ho sebeletsa litlhapi le meroho - ke motsoako oa khale litloaelong tse fapaneng tsa lithollo. Ho pheha sejana sena hantle joang? Mekhoa e ka fapana haholo. Ka mohlala, o ka ntša litlhapi ka meroho ka ho teba kapa ho chesa ka pane ka ontong. Ha e le hantle, u ka aroha ka mefuta e mengata, u pheha kapa u pheha litlhapi bakeng sa banyalani ba bang 'me u phehele meroho ka thoko.
Letlapa la litlhapi le meroho. Lokisetsa tlhapi
Lijo:
- 1 lik'hilograma tsa litlhapi (pike perch, cod, hake);
- Eiee 2;
- Lihoete tse 2;
- 100 g ya mayonnaise, ka ho khetheha e entsoe ka lapeng;
- 250 g ya chisi e thata;
- meroho (dill, basil, parsley, coriander);
- oli e nyenyane ea limela;
- letsoai, pepere e mongobo fatše.
Litokisetso:
Litlhapi tsa litlhapi lia hlatsoa, li omisitsoe ka liphahlo tse hloekileng ebe li khaola likaroloana tse nyenyane. Tšoana ka hloko, pepere 'me u tšollele leloala le khethiloeng. Beha likotoana tsa litlhapi pampiring e tlotsitsoeng (kapa ka mokhoa o ikhethang, khalase kapa ceramic), le leng le le leng le nang le meonnaise e nyane. Re kentse setofo sa mocheso o se o ntse o chesitsoe mme re tla chesa metsotso e 20-25.
Lokisetsa meroho
Ho sa le joalo, re tla hlahisa onion 'me re etse likhahla tse khutšoanyane. Re tla hloekisa lihoete ebe re li khaola ka thipa e nyenyane kamoo ho khonehang. Aniee kapele-fried ka frying pan ka oli ea meroho. Re tlosa eiee ho tsoa ka fate ea frying le spatula le oli e le 'ngoe re ntša lihoete, re fokotsa mollo. Re tla tima metsotso e 5-8 tlas'a sekoahelo. Beha onion serapeng sa ho sebeletsa, lihoete holimo ho eiee. Bohle bo fafalitsoeng ka cheese, mme ka holimo re tla beha likaroloana tsa litlhapi. Hape, re tšollela chisi. Re khabisa le makala a limela. Joaloka sejana se lehlakoreng, u ka sebeletsa raese e phehiloeng, u noa linaoa tse nyane kapa litapole tse phehiloeng.
Litlhapi le meroho ka letsoho
Lijo:
- 2 mackerels;
- 2 tamati;
- Litapole tse 3;
- Eiee 2;
- 1-2 lihoete;
- 3-4 tablespoons ea maiketsetso mayonnaise;
- ho omella tlhapi bakeng sa litlhapi;
- meroho (basil, parsley).
Litokisetso:
Lokisetsa litlhapi, meroho le linoko. A re khaotse meroho e nang le li-chunks tse kholo. Re tla tšoasa litlhapi ebe re li arola karolong eo, ebe joale-ho isa likarolong tse kholo, sopho le pepere. Kopanya mayonnaise le linoko tse omeletseng. Re ka senya litlhapi le meroho ka mayonnaise, e behe letsohong la mohlokomeli. Re tla kenya mokotla oa matsoho ka likarolo tse khethehileng kapa thae le likhoele tsa k'hothone. Hlakola letsoho tafoleng ea ho baka le sebakeng sa ontong, ho futhumetse ho ea mocheso oa karolelano, metsotso e 30-40. Re tla ntša pampiri ea ho baka ka halofo, re khaole pakete ka thipa e tsoang ka holimo 'me u e romelle ka ontong bakeng sa metsotso e meng e 10 ho e soothola. Re tla beha litlhapi le meroho e lokiselitsoeng hantle le sauce ka sejana, e neng e fumanoa nakong ea ho pheha. Hlobisa ka mebala.
Fish casserole
Ho reteleha hamonate le casserole ho tsoa litlhapi le meroho. Lisebelisoa li tla hloka ka mokhoa o tšoanang le oa risepe e fetileng le ka tekanyo e lekanang. Ho e-na le mackerel, u ka nka cod kapa hake. Ho lokisa casserole u hloka sebōpeho, khalase kapa ceramic. Lihlahisoa tsohle li khaola hanyenyane haholo, li salted, li tlotsoa ka mayonnaise le likarolo tsa ho hasa sebopeho. Bake ka metsotso e 30, ebe u fafatsa ka chate ea grated mme u tlohe ka ontong ka metsotso e meng e 10. U ka e etsa ka tsela e 'ngoe: khaola
Gourmet delicacy
Litlhapi tse khubelu le meroho le tsona li monate haholo haeba u li pheha hantle. Haeba u pheha, ka mohlala, palesa ea salmon, ho molemo ho e khaola ka li-fillets, ebe joale - ho likarolo tse kholo le ho baka ka nako e le 'ngoe bakeng sa metsotso e 15-25. Meroho le khabiso li lokela ho itokisetsa ka ho arohana. Meroho e lokela ho pheha kapa e chesoe, e le hore e se ke ea sitisa litlhapi tse khubelu tsa tlhaho. Ho tlhapi e nang le meroho ho hotle ho beha li-veine tse tšoeu kapa tse pinki kapa biri.